Latest Health excel academy Podcast Episodes
Ep. 64: 6 Reasons You're Still Not Losing Weight Even Though You're Exercising More
FitFacts - February 21, 2022 21:01 - 14 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 63: What the Heck Does MINDSET Have to Do With Weight Loss?
FitFacts - February 14, 2022 11:00 - 14 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 62: The BEST Way To Meal Prep That Isn’t BORING
FitFacts - February 07, 2022 16:00 - 21 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 61: 6 Hacks To Get Motivated For At Home Workouts
FitFacts - January 31, 2022 16:10 - 26 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: Weight Loss & Food Freedom for Busy Women » https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 60: Self-Grace & The All Or Nothing Mentality
FitFacts - January 24, 2022 17:34 - 16 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 59: 9 Fat Loss FACTS
FitFacts - January 17, 2022 15:45 - 16 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 58: Why I Started 2022 With 75 Hard
FitFacts - January 10, 2022 17:11 - 35 minutes ★★★★★ - 12 ratingsYOUR HEALTHIEST YEAR YET: WORKSHOP — GAIN CLARITY AROUND YOUR VISION FOR 2022 FOLLOWING THE EXACT GUIDE OUR CLIENTS ARE USING TO STEP INTO A BALANCED HEALTHY LIFESTYLE IN 2022. HealthExcelAcademy.com/Workshop Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/260...
Ep. 57: 9 Things To Leave In 2021
FitFacts - January 03, 2022 11:00 - 14 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 56: STRESSED
FitFacts - December 06, 2021 17:01 - 24 minutes ★★★★★ - 12 ratingsDownload Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 55: 5 Simple Nutrition Hacks You’re Missing Out On
FitFacts - November 29, 2021 16:52 - 14 minutes ★★★★★ - 12 ratingsBe sure to apply before 8 PM EST on Nov 29th. Healthexcelacademy.com/what-is-the-hea Download Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on ...
Ep. 54: I'm Ready, But...
FitFacts - November 22, 2021 16:27 - 21 minutes ★★★★★ - 12 ratingsDownload Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 53: 7 Must have Holiday Fit Tips
FitFacts - November 15, 2021 17:01 - 19 minutes ★★★★★ - 12 ratingsDownload Our FREE Holiday Success Guide: healthexcelacademy.com/holiday-success-landing Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @coachcarleyb
Ep. 52: This One Thing Is Holding You Back From Success
FitFacts - November 08, 2021 14:16 - 13 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ep. 51: Finding Purpose & Passion
FitFacts - November 03, 2021 14:32 - 22 minutes ★★★★★ - 12 ratingsWhether you’re searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you. Carley shares insight to the ups & downs of living out the vision that God has given her to help change women’s lives through health & fitness. ...
Ep. 50: How To Exercise On Your Period
FitFacts - October 25, 2021 14:15 - 7 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ep. 49: Stopping Your Negative Thought Patterns With The ABC's
FitFacts - October 18, 2021 10:00 - 25 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ep. 48: It's Time To Understand Your Sabotaging Behaviors
FitFacts - October 11, 2021 15:37 - 15 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ep. 47: Real Talk About Weight Gain & How It Happens
FitFacts - October 04, 2021 14:19 - 31 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ep. 46: 17 Life-Changing Affirmations You Need For Your Health
FitFacts - September 27, 2021 23:07 - 8 minutes ★★★★★ - 12 ratingsReady to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below: healthexcelacademy.com/kickstart Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us ...
Ep. 45: Monday Motivation - Real Talk About Motivation
FitFacts - September 20, 2021 18:10 - 10 minutes ★★★★★ - 12 ratingsDo you find yourself thinking, "I just need more motivation"? If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle. No matter y...
Bonus: Good vs. Bad Foods: Why Dieting Doesn't Work For Busy Women
FitFacts - September 17, 2021 14:06 - 5 minutes ★★★★★ - 12 ratingsThis week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistake...
Bonus: Good Vs. Bad Foods: How Food Freedom Can Change Your Life
FitFacts - September 16, 2021 13:48 - 5 minutes ★★★★★ - 12 ratingsThis week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistake...
Bonus: Good Vs. Bad Foods: What's Holding You Back?
FitFacts - September 15, 2021 15:19 - 6 minutes ★★★★★ - 12 ratingsThis week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistake...
Bonus: Good Vs. Bad Foods: Mistakes Women Make
FitFacts - September 14, 2021 15:41 - 4 minutes ★★★★★ - 12 ratingsThis week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistake...
Bonus: Good Vs. Bad Foods: Stop Believing This
FitFacts - September 13, 2021 14:25 - 6 minutes ★★★★★ - 12 ratingsThis week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that! In this mini-series, you'll be learning: My struggles with dieting Mistake...
Ep. 44: A Healthy Woman = A Confident Woman
FitFacts - September 06, 2021 17:40 - 16 minutes ★★★★★ - 12 ratingsWhat it means to be confident – Why self-confidence is important – 6 Ways to be more confident – & tie it all together with how your health is the root of your confidence. Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Ins...
Ep. 43: 6 Actions You Need to CRUSH The Last 4 Months of 2021
FitFacts - August 30, 2021 20:09 - 12 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Ep. 42: Your Feelings Are FAILING you
FitFacts - August 23, 2021 15:34 - 9 minutes ★★★★★ - 12 ratingsIf you're only trying when you "feel" like it. You aren't committed... How many times have you said to yourself, I just don't feel like it?? Whether we're talking about the dishes, your workout, grocery shopping, laundry, work projects, the list goes on! We've all been guilty of relying on our...
Bonus: Step # 4 To Achieve ANY Goal
FitFacts - August 20, 2021 12:00 - 4 minutes ★★★★★ - 12 ratingsSign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Bonus: Step # 3 To Achieve ANY Goal
FitFacts - August 19, 2021 21:12 - 4 minutes ★★★★★ - 12 ratingsSign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
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