Ep. 45: Monday Motivation - Real Talk About Motivation
FitFacts
English - September 20, 2021 18:10 - 10 minutes - 9.69 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Nutrition fitness fitfacts health excel academy carley mindset fitness podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bonus: Good vs. Bad Foods: Why Dieting Doesn't Work For Busy Women
Do you find yourself thinking, "I just need more motivation"?
If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle.
No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation.
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