Latest Health excel academy Podcast Episodes
Bonus: Step # 2 To Achieve ANY Goal
FitFacts - August 18, 2021 12:00 - 2 minutes ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Bonus: Step # 1 To Achieve ANY Goal
FitFacts - August 17, 2021 12:00 - 1 minute ★★★★★ - 12 ratingsBecome a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879 Or, check us out on Instagram @healthexcelacademy
Bonus: Top 3 Mistakes in Setting Goals
FitFacts - August 16, 2021 14:44 - 3 minutes ★★★★★ - 12 ratingsWelcome to a new week!! Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal. Let's define what I mean by "Mini-series": I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken do...
Ep. 41: This Is For The Procrastinator
FitFacts - August 09, 2021 19:30 - 6 minutes ★★★★★ - 12 ratingsYour procrastination is killing your confidence. I've said it before and will continue to say it, I fully believe your confidence is built by telling yourself you're going to do something, and you actually follow through and do it. When you procrastinate, your identity and self-concept become l...
Ep. 40: 4 Reasons You Can't Stay Consistent + How To Fix It!
FitFacts - August 02, 2021 19:23 - 11 minutes ★★★★★ - 12 ratingsUgh... I do so well at getting started. Like I'll be PERFECT for 2 weeks! & then I just fall off track! Whether I slip up and feel like I ruin my progress, or it just gradually happens and I feel like I forget about my goals. I just can't stay consistent. Does this sound familiar?? Let's dive ...
Ep. 39: Self Care Is NOT Selfish
FitFacts - July 26, 2021 16:01 - 9 minutes ★★★★★ - 12 ratingsWAKE UP CALL! You have to take care of YOU before you can show up for others in the ways they need you most. Are you tired of coming home at the end of the day wanting to head straight to bed? Are you tired of being tired and not having the energy you need to do fun things with your friends & f...
Ep. 38: Take Back Control of YOUR LIFE!
FitFacts - July 19, 2021 16:01 - 12 minutes ★★★★★ - 12 ratingsFor the women who just can't seem to find the time this episode is for you. I'll admit, I have days and weeks where I just feel there isn't enough time in the day!! But I try to bring myself back to reality & know that there is. Let's talk about this time management thing & what matters most i...
Bonus: Back to the Basics: Mindset
FitFacts - July 16, 2021 14:07 - 4 minutes ★★★★★ - 12 ratingsEpisode #5 & the FINAL episode of this Back To The Basics series, let's talk about the most important topic of the whole entire week - MINDSET I'll be completely honest, when I was going at my health & fitness goals all on my own - thinking I had to do tons of cardio, workouts 6-7 days out of th...
Bonus: Back to the Basics: Movement
FitFacts - July 15, 2021 17:11 - 4 minutes ★★★★★ - 12 ratingsIn episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT Let's start with some fun facts from Ergonomic Trends: • A sedentary lifestyle increases the death rate by 71% • Women are more likely to be Physically Inactive than Men • Sedentary behavior increases the risk of som...
Bonus: Back to the Basics: Nutrition
FitFacts - July 14, 2021 16:03 - 8 minutes ★★★★★ - 12 ratingsEpisode #3 of the Back to the basics series! Today's topic is everyone's FAVORITE! That's right, we're talking NUTRITION. In case you're unsure: water, sleep, workouts/exercise, mindset - ALL MATTER, but without dialing in on your nutrition, you WILL not achieve the toning & fat loss goals yo...
Bonus: Back to the Basics: Sleep
FitFacts - July 13, 2021 13:27 - 6 minutes ★★★★★ - 12 ratingsEpisode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss! I want to preface WHY I am covering the topics that I am in this weeks series of "back to the basics" 1. Your Overall Health matters. when you get your health in check, your weigh...
Bonus: Back to the Basics: Water
FitFacts - July 12, 2021 20:00 - 6 minutes ★★★★★ - 12 ratingsThis isn't going to be the first time you've heard "water is good for you" "drink more water", but I would like to talk about why your body craves more water & to help simplify your approach. Listen now for today's action step to get hydrated! GIVEAWAY RULES: Step #1 Leave a review for FitFacts...
Bonus: Back To The Basics: Intro
FitFacts - July 12, 2021 16:12 - 4 minutes ★★★★★ - 12 ratingsWIN A $50 AMAZON GIFTCARD!! We are doing something we have never done for FitFacts this week - I am hosting a 5 day, Back To The Basics series. I was inspired to do this series because each day I have conversations with women who want to start on their fitness journey but have no idea what to do ...
Ep. 37: What TO DO & NOT TO DO After Overeating on the Weekend
FitFacts - July 05, 2021 10:00 - 11 minutes ★★★★★ - 12 ratingsAsk yourself, how often do you find yourself overeating/consuming when you don't really mean to? I know you have fitness goals you're working towards, but could weekends & holidays be ruining your progress? While they don't have to! You can be successful in your health & fitness journey while ke...
Ep. 36: Are You Living for Pleasure? Or a Life of True Happiness?
FitFacts - June 28, 2021 17:00 - 15 minutes ★★★★★ - 12 ratingsIs your addiction to pleasure holding you back from a happy & satisfied life? It’s easy to make the mistake of assuming pleasure & satisfaction go hand in hand. Pleasure is short-lived, leaving you searching for more. (This is how addictions are formed) The top 3 pleasure-seeking activities th...
Ep. 35: Their Plan ≠ Your Plan
FitFacts - June 21, 2021 13:44 - 26 minutes ★★★★★ - 12 ratingsFAIR WARNING - You get ALL of my thoughts in this episode. Thoughts on fast food, keto, men losing weight faster than women... But hang in there & you'll finally get to the keys to creating your own success! (and it's not by following someone else's plan) For more information, visit HealthExcelA...
Ep. 34: Stop Trying To "Earn" Your Food!
FitFacts - June 14, 2021 14:55 - 22 minutes ★★★★★ - 12 ratingsSay it with me, "I will not exercise to punish myself for what I ate & I will not use food as a reward". Too often we confuse exercise as punishment & food as a reward. Join me in today's episode to learn the inner work that is required to drop the feeling of having to "earn" your food! For mo...
Ep. 33: 20 Fitness HACKS to Feel CONFIDENT This Summer
FitFacts - June 07, 2021 16:18 - 23 minutes ★★★★★ - 12 ratingsI want you to EXCEL into the summer feeling your absolute best! These 20 hacks will have you on your way to feeling confident in no time. Check out the training! The exact strategy I used to DROP the restriction mentality, stop elimination diets, & ditch binge eating! For more information, vi...
Ep. 32: Why Your Goal of Losing 10 lbs Before Vacation Is A Crappy One!
FitFacts - May 31, 2021 14:00 - 9 minutes ★★★★★ - 12 ratingsHave you been tempted to cut carbs or sugar or try some detox tea before your next vacation in hopes to lose 10 lbs and be more confident? STOP right there & listen to this episode NOW. You need to know why your goal of losing weight before vacation is only hurting you in the long run & what to ...
Ep. 31: Thoughts You Need To Hear
FitFacts - May 24, 2021 16:32 - 19 minutes ★★★★★ - 12 ratingsAfter a week of being checked out, I am excited to be back in action this week. I have so many thoughts I want to share with you all! I felt there was no better way to get the week started than by sharing a few of them with you! For more information, visit HealthExcelAcademy.com Become a part of...
Ep. 30: 3 Golden Rules For Time Management
FitFacts - May 10, 2021 18:19 - 22 minutes ★★★★★ - 12 ratingsDo you feel like there's never enough time in the day? Do you envy the women that seem like they can just do it all?? With these 3 Golden Rules for time management, you can too! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.fa...
Ep. 29: Ending The Dieting Cycle, FOR GOOD!
FitFacts - May 03, 2021 19:39 - 20 minutes ★★★★★ - 12 ratingsWhat got you where you are today will not take you to the next checkpoint in your journey. Perhaps one small flaw, a behavior you barely even recognize, is the only thing keeping you from where you want to be. It may be that the very characteristic you believe got you where you are today is the ...
Ep. 28: Health is WEALTH
FitFacts - April 26, 2021 15:19 - 22 minutes ★★★★★ - 12 ratingsHave you ever said, “being healthy is too expensive”? I get where you’re coming from, but any healthy person will tell you it’s too expensive not to be healthy. Join me in this episode to adopt the mentality that Health is Wealth. A simple change in perspective could very well change your life. ...
Ep. 27: Are You Too Busy For Weight Loss?
FitFacts - April 19, 2021 16:38 - 15 minutes ★★★★★ - 12 ratingsDo you feel like you're too busy for weight loss? Are you prioritizing your day for weight loss? Today we dive into how to structure your day around BUSYNESS and PRODUCTIVITY. For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.faceb...
Ep. 26: Meal Timing: Are Carbs After Dark Hindering Your Weight Loss?
FitFacts - April 12, 2021 16:36 - 14 minutes ★★★★★ - 12 ratingsThere are so many dieting strategies that often contradict one another. “Eat carbs, but not too many” “Meal timing matters” “Breakfast is the most important meal of the day, but you should fast for fat loss" It can all be overly confusing and much more difficult than need be! If you’ve found ...
Ep. 25: Let’s Keep It Simple & Feel Good About Life
FitFacts - April 05, 2021 18:27 - 27 minutes ★★★★★ - 12 ratingsIn this episode, Carley talks about simple things that have made her life better in hopes that they will inspire you as well! For more information, visit HealthExcelAcademy.com Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
Ep. 24: The #1 Reason Women Fail at Fat Loss
FitFacts - March 29, 2021 16:02 - 17 minutes ★★★★★ - 12 ratingsIs this one thing holding you back from lifelong success? It's important to define true success in your weight loss journey. I believe everyone's success will look different! We all have different bodies and different goals, but I have seen this common trend when it comes to women failing at fat ...
Bonus: A Complete Rundown of the Health Excel Academy
FitFacts - March 25, 2021 18:25 - 18 minutes ★★★★★ - 12 ratingsI've gotten a ton of questions about the HEA lately! And I'm sure if you've been following me on Facebook or Instagram or even listening along here, you're probably a little curious too. I wanted to share this bonus episode as a complete rundown of why I started the Health Excel Academy, who it i...
Ep. 23: Confident? In a Bikini? You? YES!
FitFacts - March 22, 2021 13:38 - 11 minutes ★★★★★ - 12 ratingsI get a little personal in this episode as I'm sure you can understand that a lack of confidence isn't always the most fun topic to discuss! BUT I do feel that this is a must-listen episode if you are ready to step into a summer of confidence for yourself. For more information, visit HealthExcelA...
Ep. 22: MOTIVATION SUCKS & That's Okay.
FitFacts - March 15, 2021 13:35 - 15 minutes ★★★★★ - 12 ratingsHow many times have let "lack of motivation" be your excuse to not achieving your goals? Lack of motivation literally cripple you from taking action. If you’re sick of being held back from a lack of motivation, you’re in luck, because you’re about to learn the 8 major reasons why you’re short on ...
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