Ep. 26: Meal Timing: Are Carbs After Dark Hindering Your Weight Loss?
FitFacts
English - April 12, 2021 16:36 - 14 minutes - 13 MB - ★★★★★ - 12 ratingsFitness Health & Fitness Nutrition fitness fitfacts health excel academy carley mindset fitness podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 25: Let’s Keep It Simple & Feel Good About Life
Next Episode: Ep. 27: Are You Too Busy For Weight Loss?
There are so many dieting strategies that often contradict one another.
“Eat carbs, but not too many”
“Meal timing matters”
“Breakfast is the most important meal of the day, but you should fast for fat loss"
It can all be overly confusing and much more difficult than need be! If you’ve found yourself stuck on what to believe, this episode is for you!
For more information, visit HealthExcelAcademy.com
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