Latest Hagerstown Podcast Episodes
Tereance Moore: We are family.
Hagerstown FORWARD - September 04, 2018 04:00 - 1 hourIn this episode, we talk to Tereance Moore. Tereance is a local business owner who supports and advocates for local entrepreneurs; and he works to move the community forward. And now, here is our conversation with Tereance Moore. Music "Flying High" by FREDJI
Ryan Beachley: Revitalizing Hagerstown with entrepreneurial spirit.
Hagerstown FORWARD - August 14, 2018 04:00 - 50 minutesIn this episode, we talk to Ryan Beachley. Ryan is a local entrepreneur and community advocate. He is a life-long resident of Hagerstown, with a passion for moving the community forward. And now, here is our conversation with Ryan Beachley. Music Beat Your Competition by Vibe Tracks from ...
Greg Snook: New projects that move Hagerstown Forward.
Hagerstown FORWARD - August 05, 2018 04:00 - 51 minutesIn this episode, we talk to Greg Snook. Greg has made a career of community involvment, formerly as a county comissioner and currently as CEO of the Hagerstown-Washington County Industrial Foundation as well as being partner in the Hagerstown 5 LLC, which is working on projects that benefit the ...
Monika Wertman: artist, photographer, business owner.
Hagerstown FORWARD - June 19, 2018 04:00 - 45 minutesIn this episode, we talk with Monika Wertman. Monika is an artist and photographer in Hagerstown. She also volunteers for the Main Srteet initiative and serves on the historical preservation committee. She describes herself as " a business owner who just wants to see this city flourish". And ...
Ron Bowers: A life of community involvement!
Hagerstown FORWARD - May 30, 2018 04:00 - 45 minutesIn this episode, we talk to Ron Bowers. Ron claims he is retired but seems more active than ever. Among other things, he is President of Horizon Goodwill, Fundraising Chair of the Maryland Theatre, and he is Past President of Washington County Commissioners. And here is our conversation ...
27 – Spring is here, so lets getting ready to run with Shoes
Life and Health - April 20, 2015 18:34 - 31 minutes ★★★★ - 10 ratingsOn this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside. We talk about what shoes you should purchase for running, walking, or working out. All this and more on this weeks podcast!
26 – Vegan way… Is it the wrong way or the right way?
Life and Health - March 08, 2015 12:55 - 29 minutes ★★★★ - 10 ratingsOn this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds. We also talk about how reach those goals can really be easy with a couple of easy life changes. We then go into talking about how Subway has come out with new Vegan meals. That […]
25 – Food Receipts we are ready to share
Life and Health - March 03, 2015 18:19 - 22 minutes ★★★★ - 10 ratingsOn this weeks episode we talk food and food receipts. We also go over how life is affecting or health. All this and more on this weeks Podcast.
24 – Does Instagram give you a false since of body image
Life and Health - February 21, 2015 19:29 - 26 minutes ★★★★ - 10 ratingsCoty goes on a rant about Instagram and what it wants you to think is healthy. We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol. All this and more on this weeks podcast!
23 – Gaining Muscle is it beneficial to weight loss and fitness?
Life and Health - February 18, 2015 15:43 - 34 minutes ★★★★ - 10 ratingsOn this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training. We also talk about Gaining Muscle and is it beneficial to weight loss and fitness. All thi...
22 – Living with the Polar Bears could be good for your health
Life and Health - January 20, 2015 20:09 - 28 minutes ★★★★ - 10 ratingsWe start the show off with Tim and how lifting weights is going. We then move into how sleeping in cooler temperatures can help you lose weight.
21 – New Years Resolutions and Goals
Life and Health - January 12, 2015 19:20 - 23 minutes ★★★★ - 10 ratingsAfter coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed. All this and more on this weeks Podcast.
20 – Traveling for the Holidays can wreak havoc on your goals
Life and Health - December 22, 2014 14:52 - 35 minutes ★★★★ - 10 ratingsAre you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals. Plus we learn over 50% of the time you should not be listen to Dr. Oz for health. All this and more on this weeks Podcast! Happy Holidays.
19 – Dr. Oz believes in Paleo… Now everyone does.
Life and Health - December 15, 2014 20:26 - 23 minutes ★★★★ - 10 ratingsWe start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it. All this and more on this weeks Podcast.
18 – Water Weight what does it change?
Life and Health - December 08, 2014 17:35 - 25 minutes ★★★★ - 10 ratingsAfter our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season. We then go into water weight and how it can give you false positives on your weight loss goals. All this and more on this weeks […]
17 – Thanksgiving Special! Lets talk portions, food, and everything Thanksgiving
Life and Health - November 23, 2014 19:51 - 24 minutes ★★★★ - 10 ratingsOn our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food, and portions for Thanksgiving. All this and more with the boys on this weeks Podcast!
16 – Life takes work so does your health, plus Nutella and Vodka!
Life and Health - November 18, 2014 01:14 - 24 minutes ★★★★ - 10 ratingsOn this Podcast we update everyone on Tim’s weight loss and how he is feeling. Then Coty takes us into his world and talks about how everyone thinks losing weight or getting fit is going to be easy. All this and more on this weeks Podcast!
15 – Supplements what are they all about, plus a special guest is in the house
Life and Health - November 09, 2014 20:54 - 50 minutes ★★★★ - 10 ratingsOn this weeks Podcast, we talk about Supplements with our Special Guest Jonny Slick! We talk about Protein, Fish Oil, and Weight Loss Pills plus a lot more. You won’t want to miss this weeks show!
14 – Challenge is over… Cheat days are they good for you?
Life and Health - November 03, 2014 01:37 - 27 minutes ★★★★ - 10 ratingsOn this podcast, we talk about the Food Challenge. We also starting talking about cheat days and if they are good for you. All this and more on this weeks Podcast!
13 – Milk does a body good? Also we all get ready for Movember
Life and Health - October 27, 2014 16:13 - 25 minutes ★★★★ - 10 ratingsThomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on the food challenge we talk about his updates and what is like coming to the end. We also get ready for Movember and pick on Coty for a little fun! All this and more on this […]
12 – NAKED, Michelle Obama, and Passion
Life and Health - October 20, 2014 15:15 - 38 minutes ★★★★ - 10 ratingsNAKED, Michelle Obama, and Passion. All this and more on this weeks Podcast with Thomas, Coty, Tim, and Sarah!
11 – Updates on the Challenge plus special guest Sarah!
Life and Health - October 12, 2014 21:42 - 32 minutes ★★★★ - 10 ratingsOn this podcast we go over updates from the Food Challenge, plus we have a special guest in for Coty this week Sarah. She talks about her experience in the gym, plus give a great female voice to different topics. All this and more on this weeks Podcast!
10 – Challenge and Music going strong!
Life and Health - October 07, 2014 13:52 - 15 minutes ★★★★ - 10 ratingsIn this fast podcast Thomas, Coty and Tim go over the Challenge they have started for October. We also go over the music we like to listen to while working out. All this and more on this weeks podcast!
09 – Setting Goals is so cool!
Life and Health - September 29, 2014 00:13 - 27 minutes ★★★★ - 10 ratingsIn this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality. Tim also takes time and goes over how is Fitbit has been working for him. All this and more on this weeks Podcast!
08 – Working out at home it is easy!
Life and Health - September 22, 2014 00:23 - 27 minutes ★★★★ - 10 ratingsOn this episode we talk about working out at home and how easy it can be. We go over different ways along with goals you can set for yourself out of your house. All that plus more!
September 14, 2014 - Stones of Remembrance
Hagerstown Church of the Nazarene - September 22, 2014 00:00 - 39 minutes ★★★★★ - 1 ratingPastor Steve walks us through the Jordan River as we look back on 12 stones of remembrance, looking back on how God has been faithful to His church in our last worship service in the old ministry center.
07 – Speed Walker vs. Speed Racer
Life and Health - September 14, 2014 15:09 - 30 minutes ★★★★ - 10 ratingsIn this Podcast Tim goes over his new gadget “Fitbit” and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference between Working out vs. Training. All of this plus lots more on this Podcast!
Howto overcome your fears (Sept. 7, 2014)
Hagerstown Church of the Nazarene - September 08, 2014 00:00 - 28 minutes ★★★★★ - 1 ratingPastor Steve speaks to us this morning about what to do when we are faced with our fears, and how God can help us overcome them.
06 – Football, Beer, Low Carb + Coty’s love for Blue Cheese
Life and Health - September 05, 2014 16:22 - 40 minutes ★★★★ - 10 ratingsThis weeks show is about Football, Beer, and Low Carb ways to watch the game. We learn about Coty’s love of Blue Cheese, and how he thinks Rolling Rock Beer is a craft beer. Thomas goes over making easy and yummy changes to your tailgating fun. Tim talks about his love of the Raves and […]
05 – Gorilla testosterone and Shark DNA – Recovery
Life and Health - August 29, 2014 00:55 - 33 minutes ★★★★ - 10 ratingsOn today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this […]
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