Life and Health
27 episodes - English - Latest episode: about 9 years ago - ★★★★ - 10 ratingsLife and Health with Thomas, Coty, and Tim
Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
27 – Spring is here, so lets getting ready to run with Shoes
April 20, 2015 18:34 - 31 minutes - 18.2 MBOn this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside. We talk about what shoes you should purchase for running, walking, or working out. All this and more on this weeks podcast!
26 – Vegan way… Is it the wrong way or the right way?
March 08, 2015 12:55 - 29 minutes - 16.7 MBOn this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds. We also talk about how reach those goals can really be easy with a couple of easy life changes. We then go into talking about how Subway has come out with new Vegan meals. That […]
25 – Food Receipts we are ready to share
March 03, 2015 18:19 - 22 minutes - 13 MBOn this weeks episode we talk food and food receipts. We also go over how life is affecting or health. All this and more on this weeks Podcast.
24 – Does Instagram give you a false since of body image
February 21, 2015 19:29 - 26 minutes - 1 ByteCoty goes on a rant about Instagram and what it wants you to think is healthy. We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol. All this and more on this weeks podcast!
23 – Gaining Muscle is it beneficial to weight loss and fitness?
February 18, 2015 15:43 - 34 minutes - 19.7 MBOn this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training. We also talk about Gaining Muscle and is it beneficial to weight loss and fitness. All this and more on […]
22 – Living with the Polar Bears could be good for your health
January 20, 2015 20:09 - 28 minutes - 16.1 MBWe start the show off with Tim and how lifting weights is going. We then move into how sleeping in cooler temperatures can help you lose weight.
21 – New Years Resolutions and Goals
January 12, 2015 19:20 - 23 minutes - 13.5 MBAfter coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed. All this and more on this weeks Podcast.
20 – Traveling for the Holidays can wreak havoc on your goals
December 22, 2014 14:52 - 35 minutes - 20.4 MBAre you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals. Plus we learn over 50% of the time you should not be listen to Dr. Oz for health. All this and more on this weeks Podcast! Happy Holidays.
19 – Dr. Oz believes in Paleo… Now everyone does.
December 15, 2014 20:26 - 23 minutes - 13 MBWe start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it. All this and more on this weeks Podcast.
18 – Water Weight what does it change?
December 08, 2014 17:35 - 25 minutes - 14.1 MBAfter our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season. We then go into water weight and how it can give you false positives on your weight loss goals. All this and more on this weeks […]
17 – Thanksgiving Special! Lets talk portions, food, and everything Thanksgiving
November 23, 2014 19:51 - 24 minutes - 14.1 MBOn our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food, and portions for Thanksgiving. All this and more with the boys on this weeks Podcast!
16 – Life takes work so does your health, plus Nutella and Vodka!
November 18, 2014 01:14 - 24 minutes - 14 MBOn this Podcast we update everyone on Tim’s weight loss and how he is feeling. Then Coty takes us into his world and talks about how everyone thinks losing weight or getting fit is going to be easy. All this and more on this weeks Podcast!
15 – Supplements what are they all about, plus a special guest is in the house
November 09, 2014 20:54 - 50 minutes - 28.2 MBOn this weeks Podcast, we talk about Supplements with our Special Guest Jonny Slick! We talk about Protein, Fish Oil, and Weight Loss Pills plus a lot more. You won’t want to miss this weeks show!
14 – Challenge is over… Cheat days are they good for you?
November 03, 2014 01:37 - 27 minutes - 15.6 MBOn this podcast, we talk about the Food Challenge. We also starting talking about cheat days and if they are good for you. All this and more on this weeks Podcast!
13 – Milk does a body good? Also we all get ready for Movember
October 27, 2014 16:13 - 25 minutes - 14.6 MBThomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on the food challenge we talk about his updates and what is like coming to the end. We also get ready for Movember and pick on Coty for a little fun! All this and more on this […]
12 – NAKED, Michelle Obama, and Passion
October 20, 2014 15:15 - 38 minutes - 21.8 MBNAKED, Michelle Obama, and Passion. All this and more on this weeks Podcast with Thomas, Coty, Tim, and Sarah!
11 – Updates on the Challenge plus special guest Sarah!
October 12, 2014 21:42 - 32 minutes - 19 MBOn this podcast we go over updates from the Food Challenge, plus we have a special guest in for Coty this week Sarah. She talks about her experience in the gym, plus give a great female voice to different topics. All this and more on this weeks Podcast!
10 – Challenge and Music going strong!
October 07, 2014 13:52 - 15 minutes - 9.12 MBIn this fast podcast Thomas, Coty and Tim go over the Challenge they have started for October. We also go over the music we like to listen to while working out. All this and more on this weeks podcast!
09 – Setting Goals is so cool!
September 29, 2014 00:13 - 27 minutes - 16.5 MBIn this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality. Tim also takes time and goes over how is Fitbit has been working for him. All this and more on this weeks Podcast!
08 – Working out at home it is easy!
September 22, 2014 00:23 - 27 minutes - 16.1 MBOn this episode we talk about working out at home and how easy it can be. We go over different ways along with goals you can set for yourself out of your house. All that plus more!
07 – Speed Walker vs. Speed Racer
September 14, 2014 15:09 - 30 minutes - 17.9 MBIn this Podcast Tim goes over his new gadget “Fitbit” and how it is helping him reach his goals of fitness and health. Thomas and Coty go over the difference between Working out vs. Training. All of this plus lots more on this Podcast!
06 – Football, Beer, Low Carb + Coty’s love for Blue Cheese
September 05, 2014 16:22 - 40 minutes - 23.6 MBThis weeks show is about Football, Beer, and Low Carb ways to watch the game. We learn about Coty’s love of Blue Cheese, and how he thinks Rolling Rock Beer is a craft beer. Thomas goes over making easy and yummy changes to your tailgating fun. Tim talks about his love of the Raves and […]
05 – Gorilla testosterone and Shark DNA – Recovery
August 29, 2014 00:55 - 33 minutes - 20 MBOn today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this […]
04 – Depressed Eggs
August 22, 2014 23:50 - 49 minutes - 28.7 MBThomas, Coty, and Tim try to keep it light while that talk about a serious topic of Depression. We also give new goals out for each other in the up coming week. SHOW NOTES: Link to article on Chris Kresser – http://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation
03 – Bacon
August 14, 2014 22:17 - 39 minutes - 23.2 MBThomas, Coty, and Tim finish talking about nutrition and paleo. We have a discussion about bacon vs. Pancakes.
02 – Champagne and the D Word
August 08, 2014 18:09 - 42 minutes - 26.3 MBThomas, Coty, and Tim are a little all over the place as they start to talk about Nutrition. Show Notes: Processed foods are foods packaged and sold in boxes and bags. All foods are processed to an extent when you define “processed.” Could mean the apple was picked and placed in a bag and shipped […]
01 – Short Shorts
August 02, 2014 01:21 - 33 minutes - 10.1 MBListen to our very first Podcast from Studio B2. Join Thomas, Coty, and Tim every week as we discuss Life and Nutrition and give you insights into our lives.