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05 – Gorilla testosterone and Shark DNA – Recovery
Life and Health
English - August 29, 2014 00:55 - 33 minutes - 20 MB - ★★★★ - 10 ratingsHealth & Fitness fitness health life hagerstown maryland Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 04 – Depressed Eggs
On today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this […]
On today’s show we talk about recovery after a workout and how that applies to you. We come over how important it is to cool down, get a good night sleep, and eat right. We talk about our goals and hear what Coty has to say about icing his ankle. All of this on this weeks podcast!