Latest Gymmotivation Podcast Episodes
Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system
The StrongFit Podcast - July 05, 2024 17:01 - 49 minutes ★★★★★ - 76 ratingsConversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation
The StrongFit Podcast - June 27, 2024 15:23 - 30 minutes ★★★★★ - 76 ratingsThe 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?
Strongfit Podcast - episode 246: LA trip and UCLA study
The StrongFit Podcast - June 20, 2024 14:09 - 44 minutes ★★★★★ - 76 ratingsSoooo... the trip to Cali and the UCLA study
Strongfit Podcast - episode 245: rant on Ozempic
The StrongFit Podcast - May 15, 2024 14:27 - 42 minutes ★★★★★ - 76 ratingsSo first the UCLA study is on in a few weeks, and the shit show that is Ozempic
Strongfit Podcast - episode 243: Game Theory
The StrongFit Podcast - May 09, 2024 16:22 - 53 minutes ★★★★★ - 76 ratingsWhat is Game Theory and how can it help you with your training?
Strongfit Podcast - episode 243: how to make a program works
The StrongFit Podcast - May 01, 2024 18:31 - 1 hour ★★★★★ - 76 ratingsSo how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
The StrongFit Podcast - April 24, 2024 09:59 - 48 minutes ★★★★★ - 76 ratingsShoulder issues and pain, specifically during or from the Bench Press
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
The StrongFit Podcast - April 18, 2024 14:58 - 47 minutes ★★★★★ - 76 ratingsSooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
The StrongFit Podcast - April 10, 2024 09:45 - 47 minutes ★★★★★ - 76 ratingsOur overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
The StrongFit Podcast - April 05, 2024 13:53 - 1 hour ★★★★★ - 76 ratingsA very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
The StrongFit Podcast - March 27, 2024 14:40 - 47 minutes ★★★★★ - 76 ratingsHead positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
The StrongFit Podcast - March 20, 2024 17:48 - 50 minutes ★★★★★ - 76 ratingsAding to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
The StrongFit Podcast - March 14, 2024 21:10 - 28 minutes ★★★★★ - 76 ratingsLast weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
The StrongFit Podcast - March 06, 2024 19:13 - 26 minutes ★★★★★ - 76 ratingsthe answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
The StrongFit Podcast - February 21, 2024 20:26 - 43 minutes ★★★★★ - 76 ratingsThe age old question: sandbag or barbell?
Strongfit Podcast - episode 233: Compound vs Isolation work
The StrongFit Podcast - February 14, 2024 20:58 - 46 minutes ★★★★★ - 76 ratingsAssistance Work: Compound vs Isolation, and why i think we should stay away from the latter
Strongfit Podcast - episode 232: My favourite exercises for getting strong
The StrongFit Podcast - February 07, 2024 17:11 - 38 minutes ★★★★★ - 76 ratingsSoooo what exercises did i use to get back toward being strong?
Strongfit Podcast - episode 231: Shoulder and Bench Press part II
The StrongFit Podcast - January 31, 2024 20:57 - 36 minutes ★★★★★ - 76 ratingsLet's finish that point from last week with warm-up and assistance work
Strongfit Podcast - episode 230: shoulder hurting w/ bench press?
The StrongFit Podcast - January 24, 2024 17:00 - 44 minutes ★★★★★ - 76 ratingsIs your shoulder hurting during or after the bench press? let's talk about a few ideas
Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I
The StrongFit Podcast - January 17, 2024 16:53 - 41 minutes ★★★★★ - 76 ratingsI am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject
Strongfit / Improve: episode 1
The StrongFit Podcast - December 08, 2023 20:46 - 46 minutes ★★★★★ - 76 ratingsMeet my new co-host Mike
Strongfit Podcast: episode 228
The StrongFit Podcast - December 01, 2023 20:21 - 43 minutes ★★★★★ - 76 ratingsConversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain
The StrongFit Podcast - July 14, 2023 14:57 - 34 minutes ★★★★★ - 76 ratingsPosterior vs Anterior Tilt: which one for the deadlift? and more...as usual
Strongfit Podcast - episode 226: Rant Cleopatra / Disney
The StrongFit Podcast - May 24, 2023 20:42 - 27 minutes ★★★★★ - 76 ratingsA rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such
Strongfit Podcast - episode 225: how to get good at being strong part II
The StrongFit Podcast - May 17, 2023 16:33 - 33 minutes ★★★★★ - 76 ratingsAssistance work, intent and how to deal with them damn muscles that don't cooperate
Strongfit Podcast - episode 224: how to get good at being strong
The StrongFit Podcast - April 29, 2023 17:51 - 28 minutes ★★★★★ - 76 ratingsSo what did I learn in my quest of becoming strong?
Strongfit Podcast - episode 223: How to get better at Crossfit
The StrongFit Podcast - April 13, 2023 15:12 - 43 minutes ★★★★★ - 76 ratingshow to get better at Crossfit Level 1, 2 and 3
Autism & Anxiety moving forward
The StrongFit Podcast - April 06, 2023 19:15 - 25 minutes ★★★★★ - 76 ratingsWe are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches
Strongfit Podcast: episode 221 - Cordiceps
The StrongFit Podcast - February 15, 2023 12:38 - 25 minutes ★★★★★ - 76 ratingsFungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?
Strongfit Podcast: episode 220 - Progress
The StrongFit Podcast - January 23, 2023 17:38 - 35 minutes ★★★★★ - 76 ratingsI am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress
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