Strongfit Podcast - episode 238: Shoulder health, Q-1
The StrongFit Podcast
English - March 27, 2024 14:40 - 47 minutes - 88.9 MB - ★★★★★ - 76 ratingsHealth & Fitness Sports anxiety breathing depression diet lowcarb mentalhealth serotonin strength biohack bodybuilding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Strongfit Podcast - episode 237: adding to the Movement Box
Head positioning and shoulder health. The difference between pressing and jerking the weight.
Also, the Q-1 as a refresher is needed