Strongfit Podcast - episode 233: Compound vs Isolation work
The StrongFit Podcast
English - February 14, 2024 20:58 - 46 minutes - 86.3 MB - ★★★★★ - 76 ratingsHealth & Fitness Sports biohack freeenergy health squat anxiety bodybuilding breathing carbs crossfit depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Strongfit Podcast - episode 234: Sandbag vs Barbell
Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter