Latest Grainfree Podcast Episodes
Ep. 153: Working with the natural rhythm of your body
Just Enjoy Health with Dr. Meghan Birt - May 01, 2024 19:03 - 27 minutes ★★★★★ - 65 ratingsDr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push...
Ep. 152: Are you lying to yourself about holistic health
Just Enjoy Health with Dr. Meghan Birt - April 03, 2024 19:42 - 31 minutes ★★★★★ - 65 ratingsIn this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed ...
Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan
Just Enjoy Health with Dr. Meghan Birt - March 20, 2024 17:37 - 17 minutes ★★★★★ - 65 ratingsHey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born. I want to put out mini ...
Ep. 150: Update on My Myo Journey and the SOMA
Just Enjoy Health with Dr. Meghan Birt - June 14, 2023 17:36 - 44 minutes ★★★★★ - 65 ratingsThis episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Meghan's Myo journey. This episode covers the recent steps Dr. Meghan has taken, the SOMA applianc...
Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey
Just Enjoy Health with Dr. Meghan Birt - March 14, 2023 12:33 - 59 minutes ★★★★★ - 65 ratingsThis episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Journey and Airw...
Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue
Just Enjoy Health with Dr. Meghan Birt - March 07, 2023 19:53 - 1 hour ★★★★★ - 65 ratingsThis episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, sleep disordered breathing, and chronic fatigue. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her In...
Ep. 147: My Experience With Continuous Glucose Monitoring.
Just Enjoy Health with Dr. Meghan Birt - November 01, 2022 11:30 - 29 minutes ★★★★★ - 65 ratingsHaving good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood...
Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey
Just Enjoy Health with Dr. Meghan Birt - October 18, 2022 11:30 - 44 minutes ★★★★★ - 65 ratingsLiving a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is simply not true! I am not perfect when it comes to living this way but I have learned so much ...
Ep. 145: How to Properly Remediate Mold With Michael Rubino
Just Enjoy Health with Dr. Meghan Birt - October 04, 2022 11:30 - 1 hour ★★★★★ - 65 ratingsYou have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do this properly is easier said than done. Many professionals claim to be able to remediate mold but not many can do it properly. There are specific steps an...
Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr
Just Enjoy Health with Dr. Meghan Birt - September 20, 2022 15:56 - 1 hour ★★★★★ - 65 ratingsLiving in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my health crashed. Only to find out that a bacteria from our sump pump was making me sick. Listen more about that here. Through my exper...
Ep. 143: Healing while being a SAHM, WFHM and Homeschooler
Just Enjoy Health with Dr. Meghan Birt - April 19, 2022 11:30 - 28 minutes ★★★★★ - 65 ratingsI know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at home mom, work from home mom or homeschooling mom. In this episode, I am giving you a look into what my...
Ep. 142: Is It All in Your Head? No! There's an Explanation
Just Enjoy Health with Dr. Meghan Birt - March 29, 2022 12:30 - 44 minutes ★★★★★ - 65 ratingsIf you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diag...
Ep. 141: Homeopathy with Jennie Hoglund, CCH
Just Enjoy Health with Dr. Meghan Birt - March 15, 2022 11:03 - 43 minutes ★★★★★ - 65 ratingsIn this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider w...
Ep 140: What Is the Root Cause of All Health Issues?
Just Enjoy Health with Dr. Meghan Birt - February 22, 2022 12:10 - 34 minutes ★★★★★ - 65 ratingsThe healthcare system today primarily looks at and treats symptoms. They never ask the questions to dig deeper to figure out the most fundamental cause of symptoms or illness. It is just bandaid fix after bandaid fix without actually getting to the root cause of the problem. You won't be able to ...
Ep. 139 What Is the Best Diet for You?
Just Enjoy Health with Dr. Meghan Birt - January 24, 2022 12:00 - 33 minutes ★★★★★ - 65 ratingsIn today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at ...
Ep. 138: How To Test Your House For Mold
Just Enjoy Health with Dr. Meghan Birt - January 04, 2022 11:00 - 48 minutes ★★★★★ - 65 ratingsWhen you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick. In this episode, you will hear about ways to look for mold in your house and how to test your house f...
Ep. 137: My Mold Story
Just Enjoy Health with Dr. Meghan Birt - December 07, 2021 12:00 - 45 minutes ★★★★★ - 65 ratingsWe are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a...
Ep. 137 My Mold Story
Just Enjoy Health with Dr. Meghan Birt - December 07, 2021 12:00 - 45 minutes ★★★★★ - 65 ratingsWe are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a...
Ep. 136: End of Season Health Update and Family Meeting
Just Enjoy Health with Dr. Meghan Birt - September 01, 2020 10:00 - 25 minutes ★★★★★ - 65 ratingsI'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's just where to start in my long health update. After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capac...
HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
Just Enjoy Health with Dr. Meghan Birt - August 11, 2020 10:00 - 45 minutes ★★★★★ - 65 ratingsJessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the typical path until she was tired of going from doctor to doctor. She jumped off the crazy train and followed her intuition to forge her own path towar...
Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen
Just Enjoy Health with Dr. Meghan Birt - July 28, 2020 10:00 - 52 minutes ★★★★★ - 65 ratingsAre you constantly stressed? Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vit...
Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter
Just Enjoy Health with Dr. Meghan Birt - July 14, 2020 10:00 - 50 minutes ★★★★★ - 65 ratingsDid you know that the mold from that same water leak can wreak havoc on your body as well? The symptoms are largely general and could be attributed to many other things, or worse yet, make you feel as though you’re crazy when trying to find the source of why you feel so out of sorts. Join us...
Ep.132: Dr. Ashley Turner How Stewardship and Healthy Living work together
Just Enjoy Health with Dr. Meghan Birt - June 30, 2020 10:00 - 51 minutes ★★★★★ - 65 ratingsI’m so excited to share my conversation with Dr. Ashley Turner because we are digging into how stewardship and healthy living go hand in hand. Dr. Ashley started out as an elementary education teacher, but quickly found a passion in natural health and functional medicine as her family endured tr...
Ep. 131: Transparency in Nutrition Labeling with Margaret Wishingrad
Just Enjoy Health with Dr. Meghan Birt - June 16, 2020 10:00 - 35 minutes ★★★★★ - 65 ratingsAs we all know, I’m a big fan of healthy living, and today we are getting to talk about another thing I love, cereal! After Margaret Wishigrad and her husband had their son, they were researching finger food for him, and realized that there wasn’t a cereal on the market they were comfortable giv...
Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin
Just Enjoy Health with Dr. Meghan Birt - June 02, 2020 10:00 - 59 minutes ★★★★★ - 65 ratingsHow are you prioritizing your health in a positive way? Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast.We are talking about the ways you can make health a priority in your hous...
Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now
Just Enjoy Health with Dr. Meghan Birt - May 19, 2020 10:00 - 26 minutes ★★★★★ - 65 ratingsElectro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR) are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering ...
Ep. 128: The Health Benefits of Sauna Therapy
Just Enjoy Health with Dr. Meghan Birt - May 05, 2020 10:00 - 24 minutes ★★★★★ - 65 ratingsYou already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t mak...
Ep. 127: Ultra Bright C Serum
Just Enjoy Health with Dr. Meghan Birt - April 29, 2020 10:00 - 23 minutes ★★★★★ - 65 ratingsAre you ready for healthier, hydrated and glowing skin? Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a su...
Ep. 125: Exhaustion and Adrenal Health with Caroline Potter
Just Enjoy Health with Dr. Meghan Birt - April 21, 2020 10:00 - 49 minutes ★★★★★ - 65 ratingsDo you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mother with a goal of helping others cultivate conscious living. She focuses on empowering women to live happy, healthy, and fulfilled lives through simplif...
Ep. 126: All About Beautycounter's Countermatch Skincare Collection
Just Enjoy Health with Dr. Meghan Birt - April 07, 2020 10:00 - 38 minutes ★★★★★ - 65 ratingsI get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types. So this week on the podcast, I’m talking all about one of our most beloved lines... Countermatch! I’ll cover exactly what this line is designed to do, who it's best ...
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