Latest Grainfree Podcast Episodes
Ep. 124: Growing Stronger Faith Through Chronic Illness with Phylicia Masonheimer
Just Enjoy Health with Dr. Meghan Birt - March 10, 2020 10:30 - 37 minutes ★★★★★ - 65 ratingsDo you struggle growing your faith through chronic illness. Whether you suffer or you know someone who suffers, having faith during such a hardship can be so difficult. In today's episode we talk with Phylicia Masonheimer. She stresses that when things don’t go as planned, even with prayer, th...
Ep. 123: What Food Freedom Really Means: Pep Talk
Just Enjoy Health with Dr. Meghan Birt - February 25, 2020 11:00 - 21 minutes ★★★★★ - 65 ratingsWho’s ready for a food freedom pep talk? Today, I’m going to be your healthy living and food freedom cheerleader! At the beginning of the year, we often feel overwhelmed by big New Year’s resolutions regarding our food choices. We try to dive in head first to the newest fad diet – keto, gluten f...
Ep. 122: How to Prevent & Reverse Insulin Resistance
Just Enjoy Health with Dr. Meghan Birt - February 18, 2020 11:00 - 34 minutes ★★★★★ - 65 ratingsToday we’re talking about insulin resistance and blood sugar balance. The science behind glucose and insulin can seem overwhelming, but today I’m going to break it all down and teach you how to take charge of your health and wellness. We’ll talk about insulin resistance and how to prevent it, bl...
Ep. 121: How to Make Health a Priority, But Not an Idol with Angie Tolpin
Just Enjoy Health with Dr. Meghan Birt - February 11, 2020 19:00 - 59 minutes ★★★★★ - 65 ratingsAngie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast. Angie’s passion is in leaving a Kingdom focused legacy and loves to encourage moms through her Christian postpartum course and the...
Ep. 120: All About Beautycounter's Countertime Skin Care Collection
Just Enjoy Health with Dr. Meghan Birt - February 04, 2020 11:00 - 28 minutes ★★★★★ - 65 ratingsHave you discovered Countertime from Beautycounter? This amazing new “better with age” regimen helps to achieve the boost in hydration that we all need. Countertime has 6 products which make up an Asian-inspired regimen, all with science behind them. Discover which products are right for you, an...
Ep. 119: How to Avoid Heavy Metals in Baby Food
Just Enjoy Health with Dr. Meghan Birt - January 28, 2020 11:30 - 15 minutes ★★★★★ - 65 ratingsHave you seen the headlines of heavy metals in baby food? In this week’s podcast, I’m diving into what the issue really is, what the research really says and what brands can really be trusted. When it comes to what you give your baby, you want to do your research and go beyond just the headlines...
Ep. 118: 4 Unconventional Tips for Better Sleep
Just Enjoy Health with Dr. Meghan Birt - January 21, 2020 11:30 - 30 minutes ★★★★★ - 65 ratingsIn this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found some ways that could helpp you too.
Ep. 117: My Beautycounter Story and How it has Changed my Business
Just Enjoy Health with Dr. Meghan Birt - January 14, 2020 11:00 - 34 minutes ★★★★★ - 65 ratingsThis week on the podcast I am sharing all about my journey with Beautycounter. Using Beautycounter products has changed my skin, and building a Beautycounter business has changed my life. But ultimately, this is my story about why I signed up with Beautycounter as a consultant 4.5 years ago and ...
Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks
Just Enjoy Health with Dr. Meghan Birt - January 07, 2020 11:00 - 48 minutes ★★★★★ - 65 ratingsI have JUST the thing for you pregnant and postpartum mothers… In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I s...
Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden
Just Enjoy Health with Dr. Meghan Birt - December 10, 2019 11:00 - 41 minutes ★★★★★ - 65 ratingsEver wondered about the gut-brain connection and how it can affect your everyday life? Well today I have Susie Garden on the podcast who will help us breakdown the connection and why it's important to keep our gut healthy! Not only does she share her journey on this episode, but she is going to ...
Ep. 114: Health & Fitness Over 40 with Denise Austin
Just Enjoy Health with Dr. Meghan Birt - November 26, 2019 11:00 - 33 minutes ★★★★★ - 65 ratingsSeriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talki...
Ep. 113: How to Stay Healthy Through the Holidays
Just Enjoy Health with Dr. Meghan Birt - November 12, 2019 11:00 - 19 minutes ★★★★★ - 65 ratingsIs being healthy around the holidays realisitic? Here's the thing, you can still make memories, enjoy your traditions, and savor your holiday season - while making healthy decisions. And this week’s podcast is all about how to do that! I am going to be sharing some simple ways to make sure yo...
Ep. 112: Ask Dr. Meghan
Just Enjoy Health with Dr. Meghan Birt - October 15, 2019 20:00 - 28 minutes ★★★★★ - 65 ratingsHave you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are? Want to know which pre and post workout nutrition supplements are ACTUALLY necessary and which are a waste of your money? Wondering what EMF exposure is and if it’s something you sho...
Ep. 111: Healthy Eating Hacks for Busy Families
Just Enjoy Health with Dr. Meghan Birt - October 01, 2019 10:00 - 25 minutes ★★★★★ - 65 ratingsAre you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college student, a mom of 1 or 4, when you're eating healthy you're spending more time in the kitchen. While eat...
Ep 110: Do We Really Need to Use Supplements?
Just Enjoy Health with Dr. Meghan Birt - September 17, 2019 09:30 - 24 minutes ★★★★★ - 65 ratingsHow important are supplements in your daily life? In a perfect world, taking supplements would not be necessary. In this imperfect world we live in, adding supplements to you and your family's daily lives is very important. In this episode I break down the good and the bad of supplements and the...
Ep 109: Encouragement for When Healthy Living Feels Hard
Just Enjoy Health with Dr. Meghan Birt - September 03, 2019 09:30 - 27 minutes ★★★★★ - 65 ratingsThere is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally overwhelming when you want to start making healthier decisions for you and your family. You aren’t alone. Slow progress is okay, and you’ve totally got this, my friend! Tune ...
Ep 108: Tips For Eating Healthy on a Budget
Just Enjoy Health with Dr. Meghan Birt - August 20, 2019 09:30 - 27 minutes ★★★★★ - 65 ratingsGrocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allo...
Ep 107: Simple Ways to Boost Your Family's Immune System
Just Enjoy Health with Dr. Meghan Birt - August 06, 2019 09:00 - 33 minutes ★★★★★ - 65 ratingsAs we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.
Ep. 106: Lateral Shifts & Their Importance in Your Health
Just Enjoy Health with Dr. Meghan Birt - June 25, 2019 12:00 - 18 minutes ★★★★★ - 65 ratingsRight now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthie...
Ep. 105: The FASTer Way to Fat Loss with Amber Bibelheimer
Just Enjoy Health with Dr. Meghan Birt - May 21, 2019 16:01 - 48 minutes ★★★★★ - 65 ratingsIn this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermitte...
Ep. 104: Cook Once, Eat All Week with Cassy Joy Garcia
Just Enjoy Health with Dr. Meghan Birt - April 23, 2019 15:26 - 37 minutes ★★★★★ - 65 ratingsIn this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-...
Ep. 103: How to Make Healthy Choices When You Lack Motivation
Just Enjoy Health with Dr. Meghan Birt - February 26, 2019 14:36 - 36 minutes ★★★★★ - 65 ratingsJust because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life. You'll find show notes for this episod...
Ep. 102: Why Choosing Safer Products is So Important
Just Enjoy Health with Dr. Meghan Birt - February 19, 2019 13:00 - 41 minutes ★★★★★ - 65 ratingsBeing an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products. You'll find show notes for this episode...
Ep. 101: How to Support Your Husband's Health with Asher Allen
Just Enjoy Health with Dr. Meghan Birt - February 12, 2019 13:00 - 46 minutes ★★★★★ - 65 ratingsA conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle. For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husba...
Ep. 100: Giving God Glory in Your Health with Jess Connolly
Just Enjoy Health with Dr. Meghan Birt - November 20, 2018 13:39 - 49 minutes ★★★★★ - 65 ratingsFor this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey. For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly To join our onlin...
Ep. 99: Our Daughter Evie's Unlikely Birth Story (Part 2)
Just Enjoy Health with Dr. Meghan Birt - November 07, 2018 13:26 - 39 minutes ★★★★★ - 65 ratingsIn this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://ww...
Ep. 98: Our Daughter Evie's Unlikely Birth Story (Part 1)
Just Enjoy Health with Dr. Meghan Birt - November 07, 2018 13:22 - 41 minutes ★★★★★ - 65 ratingsIn this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://w...
Ep. 97: Why Choosing High-Quality Supplements Matters
Just Enjoy Health with Dr. Meghan Birt - October 30, 2018 12:00 - 26 minutes ★★★★★ - 65 ratingsIn this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition. You'll find show notes for this episode at: http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-...
Ep. 96: Healing Takes Time
Just Enjoy Health with Dr. Meghan Birt - October 23, 2018 12:00 - 21 minutes ★★★★★ - 65 ratingsI have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and pra...
Ep. 95: Making Time for Mom with Jennifer Soderstrom
Just Enjoy Health with Dr. Meghan Birt - October 16, 2018 12:00 - 51 minutes ★★★★★ - 65 ratingsBeing a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and p...
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