Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks

Just Enjoy Health with Dr. Meghan Birt

English - January 07, 2020 11:00 - 48 minutes - 111 MB - ★★★★★ - 65 ratings
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Previous Episode: Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden

Next Episode: Ep. 117: My Beautycounter Story and How it has Changed my Business

I have JUST the thing for you pregnant and postpartum mothers…

In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.