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Ep. 128: The Health Benefits of Sauna Therapy
Just Enjoy Health with Dr. Meghan Birt
English - May 05, 2020 10:00 - 24 minutes - 39.1 MB - ★★★★★ - 65 ratingsAlternative Health Health & Fitness Religion & Spirituality Christianity fitness megan balance bert burt chiropractic chiropractor christian dairyfree exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 127: Ultra Bright C Serum
You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in!