Latest Fusion fitness Podcast Episodes
Approaching Healing Through a Trauma-Informed Lens
Let Beauty Guide You - June 28, 2021 01:00 - 57 minutesTrauma. A BIG topic with lots of angles and points of discussion. In this episode, Trauma-Informed Coach Will Deroode, addresses some questions people may have if they are thinking of doing trauma-informed work and gives us the coles notes on what it means to approach healing through a trauma-in...
Exploring What A Trauma-Informed Approach to Healing Means
Let Beauty Guide You - June 28, 2021 01:00 - 57 minutesTrauma. A BIG topic with lots of angles and points of discussion. In this episode, Trauma-Informed Coach Will Deroode, addresses some questions people may have if they are thinking of doing trauma-informed work and gives us the coles notes on what it means to approach healing through a trauma-in...
Approaching Healing Through a Trauma-Informed Lens
Let Beauty Guide You - June 28, 2021 01:00 - 57 minutesTrauma. A BIG topic with lots of angles and points of discussion. In this episode, Trauma-Informed Coach Will Deroode, addresses some questions people may have if they are thinking of doing trauma-informed work and gives us the coles notes on what it means to approach healing through a trauma-in...
Laughter Yoga Session with Ven Virah
Let Beauty Guide You - June 10, 2021 16:00 - 37 minutesHave you ever wanted to try Laughter Yoga? Here's your chance! In this episode, Laughter Yoga Teacher and Award Winning Motivational Speaker, Ven Virah, takes us through a laughter yoga session. What are some of the benefits of laughter yoga? Practicing laughter yoga improves your mood, releases...
Laughter Yoga Session with Ven Virah
Let Beauty Guide You - June 10, 2021 16:00 - 37 minutesHave you ever wanted to try Laughter Yoga? Here's your chance! In this episode, Laughter Yoga Teacher and Award Winning Motivational Speaker, Ven Virah, takes us through a laughter yoga session. What are some of the benefits of laughter yoga? Practicing laughter yoga improves your mood, releases...
Shame, Sex, and Power
Let Beauty Guide You - May 24, 2021 17:00 - 51 minutesErotic Embodiment and Radical Relationship Coach, Reva Wild, is back on Let Beauty Guide You! In this episode, Reva discusses the impact of societal shame stories around sex and sexuality, the relationship between shame and trauma, and the importance of allowing ourselves to *really* feel emotio...
Shame, Sex, and Power
Let Beauty Guide You - May 24, 2021 17:00 - 51 minutesErotic Embodiment and Radical Relationship Coach, Reva Wild, is back on Let Beauty Guide You! In this episode, Reva discusses the impact of societal shame stories around sex and sexuality, the relationship between shame and trauma, and the importance of allowing ourselves to *really* feel emotio...
Transforming Self and Humanity through Lucid Dreaming with Robert Waggoner
Let Beauty Guide You - May 09, 2021 15:00 - 1 hourWow, lucid dreaming is fascinating! In this episode, Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self, joins us to discuss the transformational benefits of lucid dreaming. With practice, lucid dreamers can: access their unconscious programming, powerfully deal with past pain...
Transforming Self and Humanity through Lucid Dreaming with Robert Waggoner
Let Beauty Guide You - May 09, 2021 15:00 - 1 hourWow, lucid dreaming is fascinating! In this episode, Robert Waggoner, author of Lucid Dreaming: Gateway to the Inner Self, joins us to discuss the transformational benefits of lucid dreaming. With practice, lucid dreamers can: access their unconscious programming, powerfully deal with past pain...
Finding Your North Star: Resilience in the Face of Abuse
Let Beauty Guide You - April 16, 2021 22:00 - 59 minutesIn this episode, International Speaker, Award-Winning International Best Selling Author, Coach, and mother, Shirin Ariff, joins us to share her remarkable story of resilience in the face of domestic abuse, immigration, single motherhood, facial palsy, and cancer. In a moment of clarity, Shirin ...
Finding Your North Star: Resilience in the Face of Abuse
Let Beauty Guide You - April 16, 2021 22:00 - 59 minutesIn this episode, International Speaker, Award-Winning International Best Selling Author, Coach, and mother, Shirin Ariff, joins us to share her remarkable story of resilience in the face of domestic abuse, immigration, single motherhood, facial palsy, and cancer. In a moment of clarity, Shirin ...
Pandemic Check-In: The Lessons We've Learned
Let Beauty Guide You - March 31, 2021 19:00 - 37 minutesJoining us today is the one and only Ahmad Algabbani, a delightful human I am lucky to call my friend. I know Ahmad as someone who is committed to holistic health, personal growth, and being of service. In this episode, Ahmad shares about how he is taking care of his spirit in the midst of a pan...
Pandemic Check-In: The Lessons We've Learned
Let Beauty Guide You - March 31, 2021 19:00 - 37 minutesJoining us today is the one and only Ahmad Algabbani, a delightful human I am lucky to call my friend. I know Ahmad as someone who is committed to holistic health, personal growth, and being of service. In this episode, Ahmad shares about how he is taking care of his spirit in the midst of a pan...
Heart Awakening Authenticity and Vulnerability
Let Beauty Guide You - March 12, 2021 01:00 - 55 minutesUtopia is systemic intimacy, right!? In this episode, the Creator of the 90 Day Quantum Heart Immersion and The Holistic Health Blueprint, Will Deroode, joins me to discuss what it means to live in a Heart Awakened state. How do we know our heart is awakened? How do we get to that space? Why wo...
Heart Awakening Authenticity and Vulnerability
Let Beauty Guide You - March 12, 2021 01:00 - 55 minutesUtopia is systemic intimacy, right!? In this episode, the Creator of the 90 Day Quantum Heart Immersion and The Holistic Health Blueprint, Will Deroode, joins me to discuss what it means to live in a Heart Awakened state. How do we know our heart is awakened? How do we get to that space? Why wo...
On Being Sexy and Shameless
Let Beauty Guide You - March 06, 2021 02:00 - 58 minutesNeed I say more? In this episode, Reva Wild, Erotic Embodiment and Radical Relationship Coach, invites us to consider what living a sexy and shameless life looks like for US! How would we feel? How would we dress? How would we move? What would we do? AND how can we overcome body shame so that we...
Overcoming Barriers to Intimacy and What It Means to Truly Connect
Let Beauty Guide You - February 24, 2021 19:00 - 47 minutesMeet Anoop Dhamoon, The Human Connection Architect! Anoop is a Relationship Coach specializing in the art and science of restoring peace and harmony in relationships. He helps his clients navigate modern relationships so they can establish deep and enriching connections with the people in their ...
Overcoming Barriers to Intimacy and What It Means to Truly Connect
Let Beauty Guide You - February 24, 2021 19:00 - 47 minutesMeet Anoop Dhamoon, The Human Connection Architect! Anoop is a Relationship Coach specializing in the art and science of restoring peace and harmony in relationships. He helps his clients navigate modern relationships so they can establish deep and enriching connections with the people in their ...
Karla Smith on Transformation and Creating a Vision
Let Beauty Guide You - February 02, 2021 17:00 - 40 minutesJuicy episode alert! Transformational Coach, Speaker, Writer/Blogger, and Optimism Expert Karla Smith join us to share her journey into the world of Transformation. What is Transformation? A life of creation filled with possibilities, joy, love, optimism, and inspiration. One of Karla's specialt...
Karla Smith on Transformation and Creating a Vision
Let Beauty Guide You - February 02, 2021 17:00 - 40 minutesJuicy episode alert! Transformational Coach, Speaker, Writer/Blogger, and Optimism Expert Karla Smith join us to share her journey into the world of Transformation. What is Transformation? A life of creation filled with possibilities, joy, love, optimism, and inspiration. One of Karla's specialt...
What Does It Mean To "Listen To Your Body"?
Let Beauty Guide You - January 18, 2021 20:00 - 54 minutesIn this episode, Kate Solovieva, Precision Nutrition Certified Health Coach, explores the often unexplained concept of "listening to our bodies." What does it mean to listen to our bodies? How can we deepen our listening of our bodies? Can we bring direction to this somewhat directionless statem...
What Does It Mean To "Listen To Your Body"?
Let Beauty Guide You - January 18, 2021 20:00 - 54 minutesIn this episode, Kate Solovieva, Precision Nutrition Certified Health Coach, explores the often unexplained concept of "listening to our bodies." What does it mean to listen to our bodies? How can we deepen our listening of our bodies? Can we bring direction to this somewhat directionless statem...
Yogi Sarita on Living Without Expectation
Let Beauty Guide You - January 06, 2021 19:00 - 56 minutesWhat a pleasure speaking with Hatha Yoga Teacher Sarita Nougain! In this episode, she shares about how the practice of Yoga (not just Asana but the other 7 limbs as well) informed her life philosophy. Specifically, Sarita discusses the reasons why most people suffer: 1) We place too much expecta...
Yogi Sarita on Living Without Expectation
Let Beauty Guide You - January 06, 2021 19:00 - 56 minutesWhat a pleasure speaking with Hatha Yoga Teacher Sarita Nougain! In this episode, she shares about how the practice of Yoga (not just Asana but the other 7 limbs as well) informed her life philosophy. Specifically, Sarita discusses the reasons why most people suffer: 1) We place too much expecta...
The Artist's Way
Let Beauty Guide You - December 06, 2020 06:00 - 31 minutesIn this episode, Glen Cram, leader of The Artist's Way book club in Toronto (pre-COVID, of course) joins me to discuss the transformational benefits of doing this famous 12-week creative recovery program. You've probably heard of this book by Julia Cameron, right? But have you read it? Better ye...
The Artist's Way
Let Beauty Guide You - December 06, 2020 06:00 - 31 minutesIn this episode, Glen Cram, leader of The Artist's Way book club in Toronto (pre-COVID, of course) joins me to discuss the transformational benefits of doing this famous 12-week creative recovery program. You've probably heard of this book by Julia Cameron, right? But have you read it? Better ye...
Open Share about Life and Body Love
Let Beauty Guide You - August 31, 2020 17:00 - 12 minutesA little bit of a different flavour to this episode of Let Beauty Guide You! Just wanted to openly share why I've been quiet for the past few months and what's been shifting in my life as a result of the times, stuff I'm sure you can relate to as well. ALSO, I wanted to share that I have created...
Being a Spiritual Ninja Means No Spiritual Bypassing
Let Beauty Guide You - June 20, 2020 14:00 - 33 minutesWhite folks, this is a conversation calling for us to be better! In this episode, Best Selling author, Janelle Christa, explains what it means to be a Spiritual Ninja. In order to contribute at our greatest capacity, we must face our humanity and deal with the hard stuff. Relating her work to B...
Being a Spiritual Ninja Means No Spiritual Bypassing
Let Beauty Guide You - June 20, 2020 14:00 - 33 minutesWhite folks, this is a conversation calling for us to be better! In this episode, Best Selling author, Janelle Christa, explains what it means to be a Spiritual Ninja. In order to contribute at our greatest capacity, we must face our humanity and deal with the hard stuff. Relating her work to B...
Anti-Racism and Inclusivity in Healing and Wellness Spaces
Let Beauty Guide You - June 12, 2020 14:00 - 35 minutesImportant conversation alert! In this episode, Reiki Healer, Yogi and soon to be Tao Hands Practitioner, Charise Mofford, joins us to discuss anti-racism and inclusivity in the healing and wellness spaces. It's a BIG conversation. We started to crack open why wellness spaces (especially yoga stu...
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