Yogi Sarita on Living Without Expectation

Let Beauty Guide You

English - January 06, 2021 19:00 - 56 minutes - 38.6 MB
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What a pleasure speaking with Hatha Yoga Teacher Sarita Nougain! In this episode, she shares about how the practice of Yoga (not just Asana but the other 7 limbs as well) informed her life philosophy. Specifically, Sarita discusses the reasons why most people suffer: 1) We place too much expectation and blame on other people rather than looking within 2) We are constantly needing and striving for more, more, more 3) We are too competitive and always comparing ourselves to other people. Instead, Sarita explains we should focus on the beauty and blessings that come from living without expectation, being grateful, and appreciating the encompassing, ever-present Super Energy in all that is.

As the pandemic continues, Sarita has moved her Yoga classes online. If you'd like to receive a Yoga class from Sarita, email me and I will connect you with her: [email protected]
Here is her schedule:

*Asana: Monday - Friday @ 7:30pm Rishikesh time/ 7:00am MT (the day before)/ 9:00am EST (the day before)

*Asana: Tuesday, Wednesday, Thursday, Friday @8:30am Rishikesh time/ 8pm MT (the day before)/ 10pm EST (the day before)

*Asana: Saturday & Sunday @ 7 pm Rishikesk time/ 6:30am MT (the day before) / 8:30am EST (the day before)

*Chanting: Monday @ 9am Rishikesh time/ 8:30pm MT (the day before) / 10:30pm EST (the day before)