Latest Functional fitness Podcast Episodes
X4 - Chris Storey - Fuel of the Gods & Transcended Herbs
Primal Alchemy's Red Pill Initiation Hour - December 13, 2020 15:00 - 1 hour ★★★★★ - 38 ratingsWelcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey presents to you the accumulated effort of 2020 at Primal Alchemy with a brief introduction to the new Fuel of the Gods & Transcended Herbs supplement lines. On this episode, Chris e...
ENDGAME 2020 PT2: PROPHECY FULFILLED
Primal Alchemy's Red Pill Initiation Hour - November 09, 2020 16:00 - 1 hour ★★★★★ - 38 ratingsTHE STORM HAS ARRIVED
How a High Performing Mom Reclaimed True Strength in Her Body - Client Case Study with Rebecca Lazaroff
Physical Freedom - August 18, 2020 18:00 - 45 minutesRebecca is an Embodied Breakthrough client who wears many hats. She’s a project manager, a mom of two kids and 3 animals, a painter and incredible writer who is working on her memoir. But chronic pain began to interrupt her active lifestyle. From lower back and hip pain to migraines from neck a...
Fixing Your Foundations by Slowing Down - Client Case Study with Tiffany Walsh
Physical Freedom - July 29, 2020 09:00 - 47 minutesIn this episode, we talk with Tiffany Walsh, an Embodied Breakthrough client who has broken through artificial ceilings and is forming a whole new way of being in the world with her body. Like many others, Tiffany held childhood beliefs of not being cut out for athletic pursuits. But she discov...
ENDGAME 2020 PT 1
Primal Alchemy's Red Pill Initiation Hour - July 15, 2020 06:00 - 1 hour ★★★★★ - 38 ratingsWelcome to a special series of The Red Pill Initiation Hour, ENDGAME 2020. Illuminating the darkness experienced by the global collective over the past 6 months and projecting into the future the possible outcomes & timelines we could experience. This series is focused on discussing history defi...
Chronic Pain to Physical Freedom - Client Case Study with Hollie Lemin
Physical Freedom - July 14, 2020 23:00 - 46 minutesIn this episode, we had the honor of talking with Embodied Breakthrough student Hollie Lemin. Hollie is a passionate human dedicated to overcoming challenges and becoming the strongest version of herself. Hollie is no stranger to challenges. With a family history of arthritis and being told sh...
The Power of Slowing Down with Rolfing Expert Mary Bond
Physical Freedom - May 26, 2020 21:00 - 45 minutesPhysical pain is often the reason people seek out body work, and it can also be the catalyst that leads them to greater body awareness. As we discuss with author and certified Rolfing expert Mary Bond, body awareness is useful in learning your limits and capacities. By slowing down and learning...
Recovering From Fitness Burnout with Kersten Kimura
Physical Freedom - May 20, 2020 01:00 - 43 minutesTaken too far, even a healthy pursuit like trying to get in better shape or eating healthy can become toxic. So, where do we learn to push ourselves to constantly do more, achieve more, BE more? How do we use overtraining to avoid difficult emotions or areas of life we’re unhappy with? In thi...
Taking Total Ownership of Your Health with Dr. Brett Jones
Physical Freedom - May 11, 2020 23:00 - 1 hourWhy can't we outsource our healing to someone else? What's the role of chiropractic work and other hands-on healing? Where do we have to take ownership for our own health and wellbeing? What's the truth about the Coronavirus and when do we go too far in trying to protect ourselves? These are ...
Becoming a Better Ally to Your Body
Physical Freedom - May 06, 2020 19:00 - 26 minutesIn this episode we explore a very simple question: How can you become a better ally to your body? In order to heal ourselves, to create TRUE strength, we need to heal our relationship with ourselves, with our bodies. We need to dismantle the hierarchy and learn to let the information and signa...
Sex and Movement with Ev'Yan Whitney
Physical Freedom - April 29, 2020 08:00 - 1 hourEv'Yan is here to help you liberate yourself from shame and step into your erotic power. She's here to help you ask the big questions. Questions like... Why does our sexuality often get put last in our lives? Why is it the last frontier we look to liberate? What are the common blocks we face ...
Ep X3 - Chris Storey - The Superhuman Optimisation Map & The Red Pill Intel Pack
Primal Alchemy's Red Pill Initiation Hour - April 28, 2020 15:00 - 43 minutes ★★★★★ - 38 ratingsWelcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey shares with you details about the newly launched Superhuman Optimisation Map & Red Pill Intel Pack as well as some fresh updates regarding Primal Alchemy & COVID 19. In this episod...
Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove
Physical Freedom - April 22, 2020 16:00 - 39 minutesIn this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom. He's the author of one of my absolute favorite books as well, A Guide to Better Mo...
Embodying the Strongest You
Physical Freedom - April 15, 2020 09:00 - 20 minutesThere's one thing I know to be certain. Wherever you're at it in life, you want more. And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential. When things get tough, we all have a choice. We can either collapse and make ourselve...
Within Crisis There is the Greatest Opportunity
Physical Freedom - March 25, 2020 16:00 - 21 minutesWe're being cracked open right now. We're being reminded that we don't have as much control as we like to think. And perhaps most importantly, we're being reminded that one day, we will die. Of course, that reality is always there, but it's hard to not look at right now. Within this crisis an...
The Mindset You Need for Physical Freedom with Dr. Shante Cofield
Physical Freedom - March 04, 2020 17:00 - 31 minutesIt's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield. She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world. If you're wan...
PRIMAL ALCHEMY UPDATE NOTICE
Primal Alchemy's Red Pill Initiation Hour - February 24, 2020 13:00 - 29 minutes ★★★★★ - 38 ratingsPRIMAL ALCHEMY UPDATE NOTICE Hey Guys, Thanks for your patience regarding the release of the next episode of The Red Pill Initiation Hour. This is a special update notice about what has been going on behind the scenes with Primal Alchemy and what is in store for you in the coming weeks and mo...
Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp
Physical Freedom - February 05, 2020 10:00 - 43 minutesIs deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you? In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's ...
The Power of Labeling Yourself with Jon Yuen
Physical Freedom - January 29, 2020 17:00 - 49 minutesWait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we're afraid of... ourselves. In this conversation wi...
Building a Healthy, Aligned Body Without Quitting Your Day Job
Physical Freedom - January 22, 2020 22:00 - 45 minutesHow do you integrate healthy movement, connection, and realign your body without quitting your day job? In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights from over a decade working with clients on how you ca...
Ep 58 - Hilda Labrada Gore - The Ancestral Edge of Health & The Journey of Weston A Price
Primal Alchemy's Red Pill Initiation Hour - January 17, 2020 05:00 - 57 minutes ★★★★★ - 38 ratingsWelcome to episode 58 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Hilda Labrada Gore as they trace back over the journey of ancestral health pioneer Dr Weston A Price, and discuss why his research is so relevant today. On this episode Chri...
The Missing Foundations of Physical Freedom
Physical Freedom - January 14, 2020 18:00 - 37 minutes003 - Focus is everything. There are over 1.5 billion results for back pain with a simple Google. So, how do you know what you need to focus on in order to reclaim your physical freedom? In this episode of the podcast I lay out five simple keys that if implemented, will help you start moving be...
A Strong, Flexible, Pain-Free Body Starts With...
Physical Freedom - January 04, 2020 00:00 - 26 minutes#002 - What's the number one key to a strong, flexible, pain-free body? It starts with... trust. Now, that might sound unconventional, but it's true. If your body doesn't trust you to move safely it's going to respond with pain and tension. This is your body's way of guarding. Listen in on this...
Welcome to the Physical Freedom Podcast!
Physical Freedom - December 28, 2019 22:00 - 20 minutes#001 - We did it! We started a podcast. Well, I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. :) For real though, this episode is more of the "typical intro" stuff. I share with you the background story behind starting the show and a little of m...
Episode 2: Holiday Hacks
Overtime with Override - November 25, 2019 16:00 - 16 minutesThe holidays are coming! Learn how to survive the holidays with these nutrition and fitness tips from coach Nick, Eric and Marsh.
Episode 1: Nutrition Challenge Week 1 Q&A
Overtime with Override - November 15, 2019 02:00 - 29 minutesIn this inaugural episode, the guys answer questions from the CFO community after the first week of the nutrition challenge.
Ep X2 - Chris Storey - The Future of Primal Alchemy & Psychedelic Twin Flame Awakening
Primal Alchemy's Red Pill Initiation Hour - November 06, 2019 11:00 - 52 minutes ★★★★★ - 38 ratingsWelcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey shares with you an update on the progression of launching phase 2 of Primal Alchemy and opens up about the psychedelic adventures that he has undertaken in the past few months which ...
Ep X2 - Chris Storey - The Future of Primal Alchemy & Psychedelic Twin Flame Awakening
Primal Alchemy's Red Pill Initiation Hour - November 06, 2019 11:00 - 52 minutes ★★★★★ - 38 ratingsWelcome to a special episode of The Red Pill Initiation Hour. On this episode Primal Alchemy creator Chris Storey shares with you an update on the progression of launching phase 2 of Primal Alchemy and opens up about the psychedelic adventures that he has undertaken in the past few months which ...
Ep 56 - Richard Cassaro - Secrets of the Gods & Deciphering Freemasonry
Primal Alchemy's Red Pill Initiation Hour - September 09, 2019 04:00 - 1 hour ★★★★★ - 38 ratingsWelcome to episode 56 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Richard Cassaro decipher the secrets of our last golden age civilisation that have been encoded in ancient monuments, texts and secret societies throughout the ages. On this...
Skill levels, Strengths vs weaknesses & Measuring your Progress
Wodcraft: Diary of a Crossfit N00b - September 04, 2019 12:05 - 24 minutesThis week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress. First, I talk through the levels I found over at Crossfit Hale. These gave me great targets to work towards this first year I'm doing...