Welcome to the Physical Freedom Podcast!
Physical Freedom
English - December 28, 2019 22:00 - 20 minutes - 14.4 MBFitness Health & Fitness Alternative Health functional fitness bodyweight exercise stress pain free flexibility build strength fitness motivation workout fitness inspiration get in better shape Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: A Strong, Flexible, Pain-Free Body Starts With...
#001 - We did it! We started a podcast. Well, I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. :)
For real though, this episode is more of the "typical intro" stuff. I share with you the background story behind starting the show and a little of my journey to reclaiming my physical freedom (spoiler: it hasn't been easy).
Lastly, I give you guys a really valuable micro-practice at the end that I think will be really helpful if you're wanting to get strong in your body.
Okay... that's about it. Oh yeah, please subscribe to the show!
New episodes will be released every Wednesday.