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The Mindset You Need for Physical Freedom with Dr. Shante Cofield
Physical Freedom
English - March 04, 2020 17:00 - 31 minutes - 22 MBFitness Health & Fitness Alternative Health functional fitness bodyweight exercise stress pain free flexibility build strength fitness motivation workout fitness inspiration get in better shape Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Within Crisis There is the Greatest Opportunity
It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.
She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.
If you're wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.
In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.
I hope you enjoy!