Wodcraft: Diary of a Crossfit N00b
2 episodes - English - Latest episode: over 4 years ago -Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.
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Episodes
Skill levels, Strengths vs weaknesses & Measuring your Progress
September 04, 2019 12:05 - 24 minutes - 22.9 MBThis week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress. First, I talk through the levels I found over at Crossfit Hale. These gave me great targets to work towards this first year I'm doing Crossfit. I also mention the more personalised version at Crossfit Valleyview. Their levels are based on bodyweight, in many cases, so it's a bit more easy to tailor it to yourself. Finally, I'm ta...
Why Should you Listen to WODCraft?
June 13, 2019 06:00 - 14 minutes - 13 MBA short background on Colin, and what we'll be talking about on this show.