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Rewiring Your Nervous System for Pain-Free, Confident Movement with Todd Hargrove
Physical Freedom
English - April 22, 2020 16:00 - 39 minutes - 27.2 MBFitness Health & Fitness Alternative Health functional fitness bodyweight exercise stress pain free flexibility build strength fitness motivation workout fitness inspiration get in better shape Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Embodying the Strongest You
Next Episode: Sex and Movement with Ev'Yan Whitney
In this episode, I sat down with one of my movement teachers and mentors, Todd Hargrove. Todd is a genius when it comes to understanding how the body works, the science of pain, and how to move with more freedom.
He's the author of one of my absolute favorite books as well, A Guide to Better Movement, which I highly recommend.
What you're about to learn:
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