Latest Frenchkisslife Podcast Episodes
396: Packing Up and Moving On
School of Self-Image - July 03, 2024 06:00 - 26 minutes ★★★★★ - 630 ratingsEmotional Residency: Packing Up Your Life for Joyful Reinvention Assessing what parts of our lives we are ready to leave behind and what we want to bring along as we move forward is a crucial aspect of personal growth and transformation. In a podcast episode, Tonya Leigh discusses the process ...
395: How to Romanticize Your Life
School of Self-Image - June 26, 2024 06:00 - 34 minutes ★★★★★ - 630 ratingsCreating Magic in Everyday Moments: A Guide to Romanticizing Your Life Romanticizing your life involves being mindful and appreciating the present moment. Host and Master Self-Image Coach Tonya Leigh emphasizes the importance of being present and mindful to romanticize your life in this wee...
394: 5 Confidence Myth Busters
School of Self-Image - June 19, 2024 06:00 - 21 minutes ★★★★★ - 630 ratingsThe Truth About Confidence: 5 Myths Exposed Confidence is often misunderstood, and host Tonya Leigh debunks five prevalent myths surrounding it in this episode. I encourage listeners to build a confident relationship with themselves and to understand that doubt is a natural part of the journ...
393: The Crave Compass: Navigating Your Way to a Fulfilling Life
School of Self-Image - June 12, 2024 06:00 - 24 minutes ★★★★★ - 630 ratingsSoul Cravings: The Path to Joy and Fulfillment Pay attention to your soul cravings and align with your core values, strengths, and passions for deep fulfillment. In the podcast episode, Tonya Leigh emphasizes the importance of listening to your soul's cravings, which originate from the dee...
392: When You Feel Like You're Drowning in Your To-Dos
School of Self-Image - June 05, 2024 06:00 - 21 minutes ★★★★★ - 630 ratingsOvercoming Overwhelm: What to Do When You're Drowning in Your To-Do's One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we ...
391: The Sweet Spot
School of Self-Image - May 29, 2024 06:00 - 41 minutes ★★★★★ - 630 ratingsLife's Highs and Lows: Discovering Your Path to Alignment Being outside of your comfort zone and navigating through that phase successfullly requires curiosity and self-reflection. This episode delves into the concept of embracing life's lows as much as you yearn for the highs. Tonya Leigh ...
390: Self-Image Events
School of Self-Image - May 22, 2024 06:00 - 34 minutes ★★★★★ - 630 ratingsCreating Intentional Self-Image Events for Personal Growth Self-image events play a crucial role in shaping our identities, as discussed in the podcast episode. These events can be intentional or unexpected, and reflecting on both types from our past is essential for personal growth and sel...
389: A Love Letter to All the Mamas
School of Self-Image - May 15, 2024 06:00 - 22 minutes ★★★★★ - 630 ratingsYou Are Enough: Celebrating the Uniqueness of Motherhood Drawing from her personal journey as a mother, Tonya highlights moments of doubt, frustration, and guilt she has faced. Despite these challenges, she stresses the importance of recognizing and celebrating the love and effort that moth...
388: 3 Weight Loss Myths Debunked with Laura Hinton
School of Self-Image - May 08, 2024 06:00 - 45 minutes ★★★★★ - 630 ratingsTransforming Your Relationship with Food and Exercise: Insights from Laura Hinton Weight loss can be achieved by changing our eating habits and our relationship with food, rather than fixating on strict diets and clean eating. Laura Hinton shares her journey with Tonya Leigh of losing 50 pou...
Ep 387: Body Success Beyond the Scale
School of Self-Image - May 01, 2024 06:00 - 22 minutes ★★★★★ - 630 ratingsUnlocking Lasting Peace with Your Body Success should be judged beyond the scale and dress size. This episode emphasizes the importance of redefining how we measure success with our bodies. Host and Master Self-Image Coach Tonya Leigh highlights that relying solely on the scale or dress size...
386: The Decision Switch
School of Self-Image - April 24, 2024 06:00 - 28 minutes ★★★★★ - 630 ratingsIlluminating Your Path: The Decision Switch in Action Making decisions is essential for moving forward in life and creating change. In the podcast episode, Tonya Leigh emphasizes the importance of making decisions to break free from feeling stuck and to propel oneself towards desired outcome...
385: How to Get Unstuck
School of Self-Image - April 17, 2024 06:00 - 17 minutes ★★★★★ - 630 ratingsFrom Stuck to Unstoppable: Strategies for Personal Breakthroughs To overcome feeling stuck, it is crucial to provide your brain with clarity and direction. In this podcast episode, Tonya Leigh emphasizes the importance of giving clear instructions and goals to your brain. She shares that whe...
384: The Psychology of Space
School of Self-Image - April 10, 2024 06:00 - 24 minutes ★★★★★ - 630 ratingsHow Your Environment Shapes Your Self-Image Let's delve into the psychology of space and how our environments can shape our self-image. Tonya shares personal experiences of how different homes she has lived in reflect her inner world and how she uses her spaces to evolve her own self-image. ...
383: Shop My Thought Closet
School of Self-Image - April 03, 2024 06:00 - 49 minutes ★★★★★ - 630 ratingsFrom Negative to Neiman: Upgrading Your Thought Wardrobe To enhance your life and mindset, it is essential to intentionally select and upgrade your thoughts to higher quality ones. In a podcast episode, Tonya Leigh stresses the significance of being mindful of the thoughts we entertain daily. ...
382: Why Every Woman Needs a Royal Treatment
School of Self-Image - March 27, 2024 06:00 - 28 minutes ★★★★★ - 630 ratingsUnveiling Your Inner Queen: The Power of Self-Respect and Self-Care Giving yourself a royal treatment involves creating a personalized plan for self-care and self-respect. In this School of Self-Image episode, host, and master Self-Image Coach Tonya Leigh emphasizes the importance of treating ...
381: The Power of No
School of Self-Image - March 20, 2024 07:00 - 27 minutes ★★★★★ - 630 ratingsEmbracing 'No': The Key to Living a Life Aligned with Your Values Saying no is a powerful tool for setting boundaries and taking back control of your life. In the podcast episode, Master Self-Image Coach Tonya Leigh emphasizes the importance of establishing boundaries to prioritize your well-b...
380: 5 Ways to Delight in Yourself
School of Self-Image - March 13, 2024 07:00 - 23 minutes ★★★★★ - 630 ratingsThe Power of Self-Appreciation: 5 Steps to Delight in You Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing an...
379: What Are You Apologizing For?
School of Self-Image - March 06, 2024 07:00 - 19 minutes ★★★★★ - 630 ratingsDitching Apologies: Cultivating Self-Love and Confidence Over-apologizing can become such a habit we don't even realize we are repeating the behavior. School of Self-Image host Tonya Leigh discusses the tendency for women to over-apologize and the impact it can have on their self-esteem and ...
378: Loving Your Age
School of Self-Image - February 28, 2024 07:00 - 34 minutes ★★★★★ - 630 ratingsUnlocking the Lessons of Aging: Embracing Your Journey with Gratitude Embracing your age with joy, purpose, and gratitude at every stage of life is a powerful mindset shift that can lead to a more fulfilling and enriching experience. In the podcast episode, Tonya Leigh discusses the importance...
377: Self-Love Standards
School of Self-Image - February 21, 2024 07:00 - 24 minutes ★★★★★ - 630 ratingsRaising the Bar: How to Set Higher Standards for Self-Love What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat our...
376: The Fear of Being Seen
School of Self-Image - February 14, 2024 07:00 - 25 minutes ★★★★★ - 630 ratingsStepping into the Spotlight: Embracing Your Superpower of Visibility What is fear of being seen? Host and Master Self-Image Coach Tonya Leigh gives valuable insights on the fear of being seen and the impact it can have on women. She shares personal experiences and highlights the societal press...
375: Strength vs. Comfort
School of Self-Image - February 07, 2024 07:00 - 19 minutes ★★★★★ - 630 ratingsComfort vs. Strength: Creating a Life of Fulfillment The importance of finding a balance between comfort and strength in order to live a fulfilling and adventurous life is the focus on this episode of School of Self-Image with host Tonya Leigh. She emphasizes that while comfort can be enjoya...
374: The Monthly Reset
School of Self-Image - January 31, 2024 07:00 - 26 minutes ★★★★★ - 630 ratingsLearning from the Past and Creating Your Future Have you ever considered how amazing it would be if you chose to learn from the past intentionally? How this might create a better future? Welcome to this week's episode of School of Self-Image podcast with host, Master Self-Image Coach T...
373: What Not Listening to My Body Has Cost Me
School of Self-Image - January 24, 2024 07:00 - 36 minutes ★★★★★ - 630 ratingsFinding Fulfillment Through Trusting Your Intuition Do you struggles with not trusting intuition? Tonya Leigh knows exactly what that feels like and how it has impacted her life. Throughout this episode, she emphasizes the benefits of following intuition. Listening to intuition can lead to a ...
372: Five Habits I Want to Create This Year
School of Self-Image - January 17, 2024 07:00 - 42 minutes ★★★★★ - 630 ratingsCreating New Habits for a Transformed Life Habits are the actions we engage in daily, often without conscious thought. They serve as the foundation of our lives and have a profound impact on our self-perception. Our habits reinforce how we view ourselves and shape our identity. As host, Mas...
Ep 371: My 2024 Word of the Year
School of Self-Image - January 10, 2024 07:00 - 21 minutes ★★★★★ - 630 ratingsWhat is Tonya’s WOTY? She has been selecting a word of the year for the past decade, finding it to be a transformative process. She firmly believes that merely setting goals and taking action is insufficient for creating lasting change. Instead, Tonya emphasizes the significance of personal gro...
Ep 370: Crafting Your Character
School of Self-Image - January 03, 2024 07:00 - 35 minutes ★★★★★ - 630 ratingsHost Tonya Leigh kicks off the new year by asking listeners to reflect on the characters they are tired of playing and the ones they are ready to step into. The episode discusses the external factors that support a person's character, specifically focusing on style and environment. The host emph...
Ep 369: Top 5 Lessons from 2023
School of Self-Image - December 27, 2023 07:00 - 42 minutes ★★★★★ - 630 ratingsWhat are your big takeaways from 2023? Heading into a new year always brings up moments of reflection. In this episode, self-image coach Tonya Leigh reflects on her top five lessons from 2023. Tonya's top five lessons include: 1) Health is your greatest wealth, 2) Don't delay what needs ...
368: Loving Your Quirks
School of Self-Image - December 20, 2023 07:00 - 27 minutes ★★★★★ - 630 ratingsUnlocking Your Superpowers: Embracing Your Quirks Summary: Are you tired of trying to fit in and be like everyone else? It's time to love your quirks and embrace what makes you unique. Discover the secret to a more confident and joyful life: loving your quirks. Host Tonya Leigh takes listene...
367: Finding Best-Case Scenarios
School of Self-Image - December 13, 2023 07:00 - 24 minutes ★★★★★ - 630 ratingsDid you know that our brains are wired to default to worst-case scenarios? When we allow a worst-case mindset to take hold, this can hold us back from taking risks and making changes necessary for an extraordinary life to unfold. Host Tonya Leigh challenges listeners to play the role of...
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