Latest Flowyoga Podcast Episodes
Episode 46: Expansive Nature Classic Flow
Flow With Me Yoga - March 29, 2024 02:04 - 39 minutes ★★★★★ - 113 ratingsThis is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutat...
Episode 45: Nourish & Restore Reclined Flow
Flow With Me Yoga - December 20, 2023 03:10 - 30 minutes ★★★★★ - 113 ratingsThis is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simpl...
Episode 44: Evening Reset Gentle Flow
Flow With Me Yoga - November 09, 2023 02:52 - 35 minutes ★★★★★ - 113 ratingsThis is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of th...
Episode 43: Express Ladder Power Flow
Flow With Me Yoga - September 28, 2023 01:54 - 37 minutes ★★★★★ - 113 ratingsThis is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one. We revisit postures again and again, while growing our range, strength, and presence. We do not stay in postures long, and thi...
Episode 42: Feel Your Whole Body Classic Flow
Flow With Me Yoga - July 22, 2023 03:40 - 45 minutes ★★★★★ - 113 ratingsThis is a 45-Minute Classic Flow. We start standing, and we don’t stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing postures, so if you are a fan of warrior sequences, this may be your kind of class. ...
Episode 41: Everything in 35 Classic Flow
Flow With Me Yoga - March 29, 2023 01:49 - 35 minutes ★★★★★ - 113 ratingsThis is a 35-Minute Classic Flow. This nearly-continuous flow is my answer to requests for a shorter comprehensive practice. We begin standing at the top of the mat and continue moving until savasana is cued. The pace of this class is steady but sustainable. Lunging Sun Salutations provide the s...
Episode 40: Core-Centric Classic Flow
Flow With Me Yoga - February 11, 2023 04:13 - 51 minutes ★★★★★ - 113 ratingsThis is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditation disguised as movement, you may find the answer in this class. The anatomical focus of this practice is the core, and we wo...
Episode 39: Winter Chill Reclined Flow
Flow With Me Yoga - January 12, 2022 02:30 - 32 minutes ★★★★★ - 113 ratingsThis is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and get ready to deeply relax while addressing the needs of your hamstrings, groin, hips, and spine. This class will help you replenish your energy rese...
Episode 38: My Foundation Classic Flow
Flow With Me Yoga - November 16, 2021 03:29 - 58 minutes ★★★★★ - 113 ratingsThis is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include Crescent Moon and Wide Leg Forward Fold. Building a strong foundation gets sp...
Episode 37: The Sacred Pause Slow Flow
Flow With Me Yoga - October 16, 2021 01:50 - 40 minutes ★★★★★ - 113 ratingsThis is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a profoundly grounding and calming experience. We wake up the spine, the sides of...
Episode 36: Wake Up & Go Classic Flow
Flow With Me Yoga - August 15, 2021 22:05 - 50 minutes ★★★★★ - 113 ratingsThis is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out the mat the night before and allow yourself to step out of bed and right into your practice. (Of course, this class may be done at any time of day)...
Episode 35: Exhale into Peace Restorative Flow
Flow With Me Yoga - July 16, 2021 09:00 - 15 minutes ★★★★★ - 113 ratingsThis is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for ...
Episode 34: Hands-Free Mandala Power Flow
Flow With Me Yoga - May 22, 2021 03:08 - 44 minutes ★★★★★ - 113 ratingsThis is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and control...
Episode 33: Twisting Mandala Gentle Flow
Flow With Me Yoga - May 15, 2021 00:07 - 1 hour ★★★★★ - 113 ratingsThis is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong connection to the current state of the body and to the breath, opening the hips and the sides of the body. We travel front to back on the mat, man...
Episode 32: Wild and Free Power Flow
Flow With Me Yoga - March 23, 2021 01:31 - 52 minutes ★★★★★ - 113 ratingsThis is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional flowing forms, we warm up the spine, lengthen the front and the back of the body, and wake up the quads, hamstrings, and hip flexors. We flow throu...
Episode 31: My Post-Workout Gentle Flow
Flow With Me Yoga - February 17, 2021 01:53 - 48 minutes ★★★★★ - 113 ratingsThis is a 45-minute Gentle Flow. This flow is my answer to the body’s needs after a workout such as cycling, running, hiking, bootcamp, or strength training. We address the major areas in need of love after such exertion - hamstrings, quads, hip flexors, outer hips, glutes, groin, front body, si...
Episode 30: Begin Again Classic Flow
Flow With Me Yoga - January 13, 2021 03:49 - 51 minutes ★★★★★ - 113 ratingsThis is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding. Each round of postures offers something new to step into and keeps the practice flowing while challenging expectations and muscle memory. Ana...
Episode 29: Stand in Your Power Flow
Flow With Me Yoga - November 20, 2020 02:17 - 39 minutes ★★★★★ - 113 ratingsThis is a 40-minute Power Flow. This class honors a very human need to hit it “kind of hard” in your asana practice. If you want to move and work it out, all the while riding the even waves of your breath, this class is for you. As always, this is a breath-centered class, and no corners are cut ...
Episode 28: Autumn Comfort Evening Flow
Flow With Me Yoga - October 16, 2020 03:30 - 48 minutes ★★★★★ - 113 ratingsThis is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing way. As we come back to the exhale again and again, we lengthen and open the sides of the body. Mild twists wring out places of tightness and conges...
Episode 27: Dancer’s Ladder Classic Flow
Flow With Me Yoga - September 14, 2020 02:04 - 41 minutes ★★★★★ - 113 ratingsThis is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is added to the sequence. Repetition allows breath and movement to become second nature and invites us to enter a state of awareness and...
Episode 26: Express Essentials Classic Flow
Flow With Me Yoga - August 18, 2020 01:10 - 43 minutes ★★★★★ - 113 ratingsThis is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips open, shoulder opening, backbending, active and gravity-assisted twists, 360 deg...
Episode 25: Strengthen, Lengthen & Twist Power Flow
Flow With Me Yoga - July 19, 2020 03:16 - 1 hour ★★★★★ - 113 ratingsThis is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core engagement is certainly the name of the game as we flow. In standing postures,...
Episode 24: My Evening Slowdown Practice
Flow With Me Yoga - May 10, 2020 01:16 - 34 minutes ★★★★★ - 113 ratingsThis is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to reconnect and calm the nervous system. Just a handful of slow postures here and a whole lot of meditative presence and inward connection. The bre...
Episode 23: My Morning Practice Classic Flow
Flow With Me Yoga - April 13, 2020 00:57 - 52 minutes ★★★★★ - 113 ratingsThis is a 50-minute Classic Flow. This practice is a breath-focused journey that features several types of Sun Salutations with prostration, Danda Pranam. If you have been holding on tight lately, this class is for you. Each exhale in this offering reminds you to let go, to soften, to release, a...
Episode 22: 360 Degree Core Power Flow
Flow With Me Yoga - March 12, 2020 03:52 - 1 hour ★★★★★ - 113 ratingsThis is a 60-minute Power Flow. The focus of this class is the powerhouse of stability that is the core of the body - not just the superficial layer of tissue on the front of the belly, but the sheath that runs all the way around the torso and includes the front, the sides, the back, as well as ...
Episode 21: Be Here Be Now Gentle Flow
Flow With Me Yoga - February 13, 2020 03:43 - 1 hour ★★★★★ - 113 ratingsThis is a 60-minute Gentle Flow. The focus of this class is experiencing the practice as a place TO BE as opposed to another thing TO DO, something to mark off your list. My offering is a breath-filled practice. Sun Salutations A feature sphinx and forearm plank. Sun Salutations B progress throu...
Episode 20: Heart-Full Classic Flow
Flow With Me Yoga - January 16, 2020 03:38 - 1 hour ★★★★★ - 113 ratingsThis is a 60-minute Classic Flow. The first class of 2020 is all about nurturing a deep connection with your heart center through mindful movement. With breath as our constant companion, in this well-rounded practice we explore the upper chest in 3D. Front to back and side to side, we practice i...
Episode 19: Holiday Bliss Classic Flow
Flow With Me Yoga - December 17, 2019 03:31 - 1 hour ★★★★★ - 113 ratings2020 YOGA RETREAT ALERT (see below)! This is a 75-minute Classic Flow. For those still searching for the perfect gift (for yourself; you know, to make the Holidays bright), look no further. This is it. I invite you to discover ease and contentment in your own being as you flow through this reb...
Episode 18: Autumn Folds Gentle Flow
Flow With Me Yoga - November 16, 2019 04:52 - 1 hour ★★★★★ - 113 ratings2020 YOGA RETREAT ALERT (see below)! This is a 60-minute Gentle Flow. Did you know that they take away your yoga teacher card if you aren’t at least a little bit inspired by the changing seasons? Ok, not really, but almost. In an effort to keep my yoga teacher card J, I am offering you a pract...
Episode 17: Fall into Breath Classic Flow
Flow With Me Yoga - October 12, 2019 02:56 - 58 minutes ★★★★★ - 113 ratingsThis is a 60-minute Classic Flow. Simply put, this class is a moving pranayama practice. We link breath and movement, breathing and moving continuously for most of the practice. The goal of the class is to cultivate an evenness of breath while minimizing setup instructions and unnecessary talkin...
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