![Flow With Me Yoga artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/41/b0/94/41b09426-d4e8-6130-04ec-85277593d369/mza_9049674458903005808.jpg/100x100bb.jpg)
Episode 46: Expansive Nature Classic Flow
Flow With Me Yoga
English - March 29, 2024 02:04 - 39 minutes - 55.1 MB - ★★★★★ - 113 ratingsFitness Health & Fitness Alternative Health flowyoga poweryoga vinyasa vinyasaflow yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 45: Nourish & Restore Reclined Flow
This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!