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Episode 32: Wild and Free Power Flow
Flow With Me Yoga
English - March 23, 2021 01:31 - 52 minutes - 72 MB - ★★★★★ - 113 ratingsFitness Health & Fitness Alternative Health flowyoga poweryoga vinyasa vinyasaflow yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 31: My Post-Workout Gentle Flow
Next Episode: Episode 33: Twisting Mandala Gentle Flow
This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional flowing forms, we warm up the spine, lengthen the front and the back of the body, and wake up the quads, hamstrings, and hip flexors. We flow through a series of power standing postures with a focus on control and stability amid combined, dynamic movement. Flowing deep chair poses and their variations are offered, and the core is activated with many side plank variations, in increasing levels of challenge. In winddown, we address the outer hips in reclined cowface pose and take easy reclined twists before rest in savasana.