Episode 38: My Foundation Classic Flow
Flow With Me Yoga
English - November 16, 2021 03:29 - 58 minutes - 80.9 MB - ★★★★★ - 113 ratingsFitness Health & Fitness Alternative Health flowyoga poweryoga vinyasa vinyasaflow yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 37: The Sacred Pause Slow Flow
Next Episode: Episode 39: Winter Chill Reclined Flow
This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include Crescent Moon and Wide Leg Forward Fold. Building a strong foundation gets special attention here. We dial up the intensity as we move breath-to-movement and then level-up by adding Crescent Lunges, Triangle and Goddess to the familiar flow. The descent into stillness is mindful and slow. If you are looking for a flow that has it all, including a balance between movement and rest, this is it. Enjoy!