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Episode 44: Evening Reset Gentle Flow
Flow With Me Yoga
English - November 09, 2023 02:52 - 35 minutes - 49.4 MB - ★★★★★ - 113 ratingsFitness Health & Fitness Alternative Health flowyoga poweryoga vinyasa vinyasaflow yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin with a few mellow half- sun-salutations, savoring the easy inversion bliss of the forward fold, then move on to lengthening/opening the front body and un-creasing the hip fold with sphynx, bound locust, and three rounds of bridge. The rest of class is focused on hip opening with reclined figure 4 stretch, runner’s lunge, and half- pigeon. Extended child's pose invites us to draw inward and to settle there deeply. We finish with presence-building seated stretches and a few moments of calming breathwork. If you are looking for a serene vibe and a way to unwind physical and mental tension that accumulated during the day, this class is for you. Enjoy!