Latest Flashbacks Podcast Episodes
C-PTSD and Brain Fog - I Can See Clearly Now
Out of My Mind in Costa Rica-Living with CPTSD - April 27, 2022 22:00 - 26 minutesEpisode 37 C-PTSD and Brain Fog I Can See Clearly Now April 27, 2022 Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characte...
Episode 37: C-PTSD and Brain Fog - I Can See Clearly Now
Out of My Mind in Costa Rica-Living with CPTSD - April 27, 2022 22:00 - 26 minutesEpisode 37 C-PTSD and Brain Fog I Can See Clearly Now April 27, 2022 Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characte...
Episode 36: C-PTSD and Starting Over-With a Guest Appearance by Shame
Out of My Mind in Costa Rica-Living with CPTSD - March 29, 2022 23:00 - 29 minutesEpisode 36 C-PTSD and Starting Over…Again! Been Here Done That March 29, 2022 In this episode I am talking about starting over and I want you to know that it is NOT easy. I am 68 years old and after the crashing and burning of my marriage, I sit here, on the side of a hill in Costa Rica, con...
C-PTSD and Starting Over-With a Guest Appearance by Shame
Out of My Mind in Costa Rica-Living with CPTSD - March 28, 2022 23:00 - 29 minutesOut of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raise...
Wicked Women, West's DIVORCE Woes, and Where's Wendy
Junkie Xperience - March 07, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsJunkie Entertainment News: Drake Files Lawsuit Against Crazed Stalker Is Daniel Kaluuya's Career In Trouble? Wendy William's Ex Files Lawsuit Against Debmar-Mercury Where's Wendy Williams? Cardi B Files 2nd Lawsuit Against Tasha K and Wants Her Banned Kanye Wants Us To Know How DIVORCE Mak...
Cutting Ties, Creepy Corporations, and Creating Monsters
Junkie Xperience - February 28, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsJunkie Entertainment News: Idris Elba Says He's Stepping Away From Acting Lizzo Just Fine After Losing Big Role Wendy Williams Cancelled and Sherri Shepherd Moving Into Her Slot Kanye Still Holding Kim Hostage While Running Around Miami With Her Doppelganger Jay Z Uses Power For Good As He...
Stem Players, Stalker Vibes, and Sizzling Fresh Prince
Junkie Xperience - February 21, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsJunkie Entertainment News: Happy Birthday Rihanna; Rihanna Brings Fenty To Ulta Issa Rae Nabs The Key To Her Favorite City Megan Thee Stallion Headed To The Silver Screen Monique Dishes All The Dirt on Oprah and Tyler Perry In Interview with T.S. Madison Cast of Atlanta Reveals Run in Wit...
Killing Wendy, Kanye the Bully, and Kinky Times With Nelly
Junkie Xperience - February 14, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsJunkie Entertainment News: 2022 Oscar Nominations That We Actually Care About Snoop Dogg New Owner of Death Row Records Adele's New Rock; Plus, Is She Already Planning Babies With Rich Paul? Wendy Williams Can't Catch A Break| Sherri Takes Over Her Show, While Wells Fargo Takes Over Her Mone...
Rihanna's New Bundle, The Return of Nicki, and Whoopi the Rebel
Junkie Xperience - February 07, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News with Sharee from Word on the Curb Rapper Young Buck Arrested for Trying To Break In Ex-Girlfriend's House and Vandalizing Her Car. Tasha K Losing Subscribers after taking $4 Million Hit; What's Next For Unwine With Tasha K? Is...
Cardi's Revenge, Chris Brown's Anonymous Accuser, and The Crazy Byrdes
Junkie Xperience - January 31, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News Singer Ari Lennox Says That She's Wants Out of Her Deal Ray J Caught Hanging With Donald Trump; Says Meeting Was To Help Build Black Businesses Cardi B Wins Defamation Suit Against YouTuber Tasha K; Tasha K Ordered to Pay Nearl...
Twitter Tears, Trials and Error, and Toxic Mommies
Junkie Xperience - January 24, 2022 13:00 - 53 minutes ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News Did Amber Heard Wreck Jason Momoa's Marriage? Nick Jonas and Priyanka Chopra Welcome Baby Girl, Amid Divorce Rumors Cardi B Pays Funeral Costs for Victims of the Bronx Apartment Fire Adele In Hot Water for Cancelling Vegas Res...
Cold Snaps, Court Dates, and Cooch Burns
Junkie Xperience - January 17, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News Drake Leaves His Girl Burning?? Cardi B and Tasha K Have Their Day In Court Lisa Bonet and Jason Momoa Call It Quits Nicki Minaj Off The Hook Letitia Wright Returns To Black Panther After Covid Controversy Bob Saget Passes A...
Fraudulent Kardashian Drama, Foul Men, and Foolish Tactics
Junkie Xperience - January 10, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News Janet Jackson Has A Documentary Coming...And The Shocking Revelation of How She Felt About Brother Michael. Kodak Black Challenges Jay Z To A Battle. Howard Stern Ridicules Oprah Over Covid and Calls Her "Huge". Is All This Ka...
Tippin' Into Twenty-Two, More Travis Backlash, and Toast to Our Golden Betty
Junkie Xperience - January 03, 2022 13:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News FX's Atlanta Finally Returns...After 4 LONG Years Dionne Warwick Vs. Oreo Travis Scott's Dior Deal In the Toilet Jaden Smith Gains Weight After Being Blasted by Family Chris Noth Fired From CBS' The Equalizer Dwayne "The Roc...
Episode 35: C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.
Out of My Mind in Costa Rica-Living with CPTSD - October 04, 2021 20:00 - 29 minutesEpisode 35 C-PTSD and My Expat Life No Matter Where You Go, There You Are. October 4, 2021 Shit! Has it been a month? I am so sorry, and I apologize for my lack of production lately. I am still working my way through the blues, but the sun is shining, the sky is blue, and another wonderful d...
C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.
Out of My Mind in Costa Rica-Living with CPTSD - October 04, 2021 20:00 - 29 minutesEpisode 35 C-PTSD and My Expat Life No Matter Where You Go, There You Are. October 4, 2021 Shit! Has it been a month? I am so sorry, and I apologize for my lack of production lately. I am still working my way through the blues, but the sun is shining, the sky is blue, and another wonderful d...
Episode 34: C-PTSD and Working Through the Blues - Mama Told Me There'd Be Days Like This
Out of My Mind in Costa Rica-Living with CPTSD - September 17, 2021 21:00 - 28 minutesEpisode 34 C-PTSD and Working Through the Blues Mama Told Me There’d Be Days Like This September 17, 2021 Yes, I am still working through the blues. What can I say? It is what it is, and this is my river, and this is how it is flowing at the moment. I don’t want to be a Donny Downer, but you...
C-PTSD and Working Through the Blues - Mama Told Me There'd Be Days Like This
Out of My Mind in Costa Rica-Living with CPTSD - September 17, 2021 21:00 - 28 minutesEpisode 34 C-PTSD and Working Through the Blues Mama Told Me There’d Be Days Like This September 17, 2021 Yes, I am still working through the blues. What can I say? It is what it is, and this is my river, and this is how it is flowing at the moment. I don’t want to be a Donny Downer, but you...
Episode 33 C-PTSD and Being Stuck in the Mud - Not The First Time, Probably Not The Last
Out of My Mind in Costa Rica-Living with CPTSD - September 02, 2021 14:00 - 26 minutesEpisode 33 C-PTSD and Being Stuck in the Mud Not the first time, probably not the last. August 2, 2021 This week I am talking about being “stuck in the mud”. I’m spinning my wheels and I got no traction. It’s beginning to trouble me. The good news is that doing this podcast is regenerative ...
Episode 33: C-PTSD and Being Stuck in the Mud - Not The First Time, Probably Not The Last
Out of My Mind in Costa Rica-Living with CPTSD - September 02, 2021 14:00 - 26 minutesEpisode 33 C-PTSD and Being Stuck in the Mud Not the first time, probably not the last. August 2, 2021 This week I am talking about being “stuck in the mud”. I’m spinning my wheels and I got no traction. It’s beginning to trouble me. The good news is that doing this podcast is regenerative ...
Episode 32: C-PTSD and Letting Go - Release and Find Peace
Out of My Mind in Costa Rica-Living with CPTSD - August 27, 2021 19:00 - 27 minutesEpisode 32 C-PTSD and Letting Go Release and Find Peace August 27, 2021 Today’s episode I am talking about letting it go. Everyone says this, but what the heck does it actually entail? How does one let go of experiences that have been buried to the bone? Well, I take a stab at this topic tod...
C-PTSD and Letting Go - Release and Find Peace
Out of My Mind in Costa Rica-Living with CPTSD - August 27, 2021 19:00 - 27 minutesEpisode 32 C-PTSD and Letting Go Release and Find Peace August 27, 2021 Today’s episode I am talking about letting it go. Everyone says this, but what the heck does it actually entail? How does one let go of experiences that have been buried to the bone? Well, I take a stab at this topic tod...
Episode 31 C-PTSD and Empathy
Out of My Mind in Costa Rica-Living with CPTSD - July 29, 2021 22:00 - 25 minutesEpisode 31 C-PTSD and Empathy The Role of Empathy in Healing C-PTSD July 29, 2021 This week I am talking about Empathy. You know, the power to be with the feelings, thoughts, and experiences of another. It’s a special trait that everyone should work on developing as much as possible. Empathy...
Episode 31: C-PTSD and Empathy
Out of My Mind in Costa Rica-Living with CPTSD - July 29, 2021 22:00 - 25 minutesEpisode 31 C-PTSD and Empathy The Role of Empathy in Healing C-PTSD July 29, 2021 This week I am talking about Empathy. You know, the power to be with the feelings, thoughts, and experiences of another. It’s a special trait that everyone should work on developing as much as possible. Empathy...
Episode 30: C-PTSD and Friendships - A Friend in Need is a Friend Indeed
Out of My Mind in Costa Rica-Living with CPTSD - July 11, 2021 21:00 - 43 minutesEpisode 30 C-PTSD and Friendships A Friend in Need is a Friend Indeed July 11, 2021 I recently have been in email contact with a dear old friend. A friend who also happens to have been my friend since 1984 when I was working at the Sacramento Children’s Home. He was a group home soci...
Episode 30 C-PTSD and Friendships - A Friend in Need is a Friend Indeed
Out of My Mind in Costa Rica-Living with CPTSD - July 11, 2021 21:00 - 43 minutesEpisode 30 C-PTSD and Friendships A Friend in Need is a Friend Indeed July 11, 2021 I recently have been in email contact with a dear old friend. A friend who also happens to have been my friend since 1984 when I was working at the Sacramento Children’s Home. He was a group home soci...
C-PTSD and Complicated Grief - Am I Being Redundant?
Out of My Mind in Costa Rica-Living with CPTSD - June 21, 2021 20:00 - 25 minutesEpisode 29 C-PTSD and Complicated Grief - Am I Being Redundant? June 20, 2021 Today’s episode is about what I call Complicated Grief. Let me say this about complicated grief, it’s complicate and it’s that simple. The past couple of weeks have I have been submerged into a pool of depression wi...
Episode 29: C-PTSD and Complicated Grief - Am I Being Redundant?
Out of My Mind in Costa Rica-Living with CPTSD - June 21, 2021 20:00 - 25 minutesEpisode 29 C-PTSD and Complicated Grief - Am I Being Redundant? June 20, 2021 Today’s episode is about what I call Complicated Grief. Let me say this about complicated grief, it’s complicate and it’s that simple. The past couple of weeks have I have been submerged into a pool of depression wi...
Weak Battles, Wild Opinions, and Are The New Movies Worth Wandering Back To The Theaters
Junkie Xperience - June 15, 2021 03:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News Youngin's Take on Issa Rae Taking on Spider-Woman Role Is The Soulja Boy/Bow-Wow VERZUZ Battle Really Going to Happen? Who's Coming Out on Top in Trina and Eve VERZUZ Battle? Jonathan Majors Takes on Villain Role in Creed III ...
Mariah's Blowup, Mediocre Blockbuster, and Masked-Up Mushy Beyonce
Junkie Xperience - June 07, 2021 12:00 - 1 hour ★★★★★ - 2 ratingsIn this week's episode, we discuss: Junkie Entertainment News Blair Underwood and Wife Ditch Their 27-Year Marriage Issa Rae Is Spider-Woman Mariah Carey and JAY-Z's Heated Argument Heard Around Roc Nation Offices Beyonce Steps Out During the NBA Playoffs and Can't Keep Her Hands Off Hubby ...
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