Latest Fitness tip Podcast Episodes
3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album
Metalcore & Muscle - April 27, 2024 00:00 - 45 minutes ★★★★★ - 3 ratingsIn this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how differ...
Chilling Discoveries for Superior Athletic Performance
Health & Fitness Redefined - April 22, 2024 06:00 - 31 minutes ★★★★★ - 65 ratingsUnlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? Well, that's the reality Ti...
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
Co-Movement Gym Podcast - April 17, 2024 09:00 - 1 hourThis week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Unde...
Conquering Chronic Pain with Dr. Jason Wong
Health & Fitness Redefined - April 15, 2024 08:00 - 36 minutes ★★★★★ - 65 ratingsBattling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage in a compelling discussion with Dr. Jason Wong, an o...
Album Review: Cure by ERRA
Metalcore & Muscle - April 13, 2024 10:00 - 44 minutes ★★★★★ - 3 ratingsIn this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of the Week selection. Enjoy! Song of the Week: "Fou...
The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
Health & Fitness Redefined - April 08, 2024 07:00 - 14 minutes ★★★★★ - 65 ratingsWeight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the reality behind this type 2 diabetes drug now trending f...
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education
Co-Movement Gym Podcast - April 02, 2024 09:00 - 1 hourThis week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part...
Simplified Health and Fitness Solutions
Health & Fitness Redefined - April 01, 2024 06:00 - 36 minutes ★★★★★ - 65 ratingsWave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also introduces you to Curtis, a fitness entrepreneur with a t...
How to Plan an Effective Workout | What Makes a Great Workout Song?
Metalcore & Muscle - March 29, 2024 04:00 - 53 minutes ★★★★★ - 3 ratingsHave you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specifi...
Triumphs Over Addiction and the Sanctuary of Physical Health
Health & Fitness Redefined - March 25, 2024 05:00 - 29 minutes ★★★★★ - 65 ratingsWhen Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substance abuse struggles, starting at just twelve years ol...
ERRA's Top 5 Songs Ranked 1-5
Metalcore & Muscle - March 22, 2024 04:00 - 42 minutes ★★★★★ - 3 ratingsThe band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify our top 5 ERRA songs and rank them based on lyrics, in...
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health
Co-Movement Gym Podcast - March 19, 2024 17:00 - 55 minutesWelcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrit...
From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
Health & Fitness Redefined - March 18, 2024 05:00 - 38 minutes ★★★★★ - 65 ratingsEmbark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the depths of dieting despair to a newfound prowess in nut...
Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
Health & Fitness Redefined - March 11, 2024 19:00 - 44 minutes ★★★★★ - 65 ratingsHave you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and fitness. This episode peels back the layers on how ...
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity
Co-Movement Gym Podcast - March 06, 2024 12:00 - 1 hourThis week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Move...
Confronting Nutrition Fads and the Seduction of Quick Fixes
Health & Fitness Redefined - March 04, 2024 07:00 - 36 minutes ★★★★★ - 65 ratingsWhen the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to...
Completing a 3-Year Bulk: Lessons Learned
Metalcore & Muscle - February 29, 2024 12:00 - 51 minutes ★★★★★ - 3 ratingsIn this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end th...
Is Grit Teachable?
Health & Fitness Redefined - February 26, 2024 05:00 - 41 minutes ★★★★★ - 65 ratingsAs I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where we discuss the significant role grit plays in our p...
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness
Co-Movement Gym Podcast - February 20, 2024 10:00 - 1 hourWelcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. ...
Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
Health & Fitness Redefined - February 19, 2024 06:00 - 40 minutes ★★★★★ - 65 ratingsPicture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who bravely shares his story of transformation, proving ...
From Scrubs to Fitness: Championing Nurse Health and Wellbeing
Health & Fitness Redefined - February 12, 2024 10:00 - 35 minutes ★★★★★ - 65 ratingsEvery day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to lead by example in fitness coaching. They unpack the ...
Jared and Lauren Burdick : Miles and Macros Running Club
Co-Movement Gym Podcast - February 06, 2024 10:00 - 39 minutesThis week we are talking with Jared and Lauren Burdick, who started their company, Miles and Macros, three years ago with the intent to help people get the most out of their running and nutrition by providing them with training to help them meet their individual goals. Their programs feature h...
Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
Health & Fitness Redefined - February 05, 2024 10:00 - 33 minutes ★★★★★ - 65 ratingsEmbark on a transformative journey with us as we unravel the conventional wisdom on stretching. Joined by Aaron, the yoga guru turned wellness pioneer, we take a deep dive into Muscle Activation Technique and its unexpected connection to yoga. Experience a paradigm shift in your fitness routine ...
Top 9 Metalcore Breakup Songs
Metalcore & Muscle - February 01, 2024 06:00 - 40 minutes ★★★★★ - 3 ratingsIn this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to this episode of the podcast, you will learn about some ...
A Tale of Transformation Self-Respect in the Face of Time
Health & Fitness Redefined - January 29, 2024 07:00 - 25 minutes ★★★★★ - 65 ratingsWhen life threw punch after punch, Neil from Australia punched back with the might of fitness and resilience. His raw account of rising above divorce, bankruptcy, and body image issues will leave you inspired to tackle your own battles with renewed vigor. Join our heartfelt dialogue as Neil unve...
Dr. Peter Lombardi: Chiropractic Myths, Softwave Therapy, Common Health Issues With Blood Lab Work
Co-Movement Gym Podcast - January 25, 2024 00:00 - 1 hourThis week we are talking with Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego And is a graduate of New York Chiropractic College and has run a successful Chiropractic practice in Oneida NY for 28 years. His practice focuses on Lifetime Family Wellness, And has...
Discovering Energy and Life Through Cleansing and Nutrition
Health & Fitness Redefined - January 22, 2024 07:00 - 43 minutes ★★★★★ - 65 ratingsFacing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares that led him to overhaul his lifestyle and adopt a ...
Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
Health & Fitness Redefined - January 15, 2024 07:00 - 30 minutes ★★★★★ - 65 ratingsDiscover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the lasting benefits of mindful movement and sustainable...
Tips for Transforming How You Look & Feel
Metalcore & Muscle - January 11, 2024 12:00 - 45 minutes ★★★★★ - 3 ratingsHappy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a healthy transformation. With years of personal training...
Tyler Peters: Biking 1267 Miles From Upstate New York To Jacksonville Florida in 14 Days
Co-Movement Gym Podcast - January 10, 2024 10:00 - 55 minutesThis week we are talking with Tyler Peters. Tyler recently just completed a 1267 mile bike ride from Upstate New York to Jacksonville Florida in just 14 days. In addition to that, Tyler ran the 15k Utica Boilermaker this past year in 60 minutes and placed 5th at the Brookfield Classic 50k trail ...
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