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Completing a 3-Year Bulk: Lessons Learned
Metalcore & Muscle
English - February 29, 2024 12:00 - 51 minutes - 35.1 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Music music commentary music analysis health information fitness tips music discussion health education bodybuilding tips lyric analysis album comparisons Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Top 9 Metalcore Breakup Songs
Next Episode: ERRA's Top 5 Songs Ranked 1-5
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals moving forward with the hopes that those listening will learn from mistakes made and apply what worked well. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Song of the Week: Blue Reverie by ERRA
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