Latest Evidencedbased Podcast Episodes
The 8 Core Emotions & How To Manage Them | Nicole Vignola
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - July 22, 2024 05:04 - 10 minutesYou'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when th...
The Most Scientifically-Backed Diet For Optimal Health | Simon Hill
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - July 15, 2024 05:04 - 11 minutesYou've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast. Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approac...
The Risks & Benefits of Weight Loss Drugs | Dr. William Li
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - July 08, 2024 05:04 - 8 minutesYou've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it? Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the or...
Where Do We Stand With AI? | Mo Gawdat
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - July 03, 2024 05:04 - 13 minutesHow is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings...
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - June 26, 2024 05:00 - 1 hourDid you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health. In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome ...
Dr. Louise Newson: Hidden Menopause Signs You’re Missing
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - June 19, 2024 05:00 - 1 hourCan natural hormones have an impact on healing your body? In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endome...
Dr Tommy Wood: How Creatine Reduces the Risk of Depression
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - June 12, 2024 05:00 - 1 hourHow can we optimise our health and take our cognitive performance to the next level? In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain. With a Bachelor’s degree in biochemistry from the University of Camb...
Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - June 05, 2024 05:00 - 1 hourCan you use the power of your mind to overcome challenges? In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body. Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty a...
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 29, 2024 05:00 - 1 hourWhat really is in the food we eat? In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food. Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma i...
FIGHT Autoimmune Diseases and Regulate Your Hormones with Psychedelic Therapy | Dr Sara Gottfried
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 27, 2024 05:04 - 7 minutesStress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease. Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the a...
Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 22, 2024 05:04 - 1 hourYou have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to sha...
How to Trigger the Release of the Stress-Calming Chemical Osteocalcin
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 20, 2024 05:04 - 9 minutesSarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health. Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing ch...
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 15, 2024 05:04 - 1 hourCan we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain...
The END of Severe PMS Symptoms | Dr Louise Newson
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 13, 2024 05:04 - 9 minutesFrom the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart di...
Simon Hill: Protein Masterclass - Protein Amount, Quality & Timing
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 08, 2024 05:04 - 1 hourProtein seems to be the most popular nutrient on the block right now. From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein? We cover it all thi...
Keto Diet and Mental Health: Christopher Gardner Reveals the Effects of Keto on Your Mental Wellness
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 06, 2024 05:04 - 8 minutesHailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode here Watch the full episode here Follow me, Sarah Ann Macklin on Instagram
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - May 01, 2024 05:04 - 1 hourIf you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medic...
Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 29, 2024 05:04 - 8 minutesYour relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married a...
Mo Gawdat: Stop Stress from Dominating Your Life
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 24, 2024 05:02 - 1 hourIf you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what th...
Beat Imposter Syndrome and Enhance Your Performance with The Batman Effect | Ali Abdaal
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 17, 2024 05:04 - 6 minutesAll of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to co...
The Glucose Goddess Reveals No.1 Hack to Stop Sugar Cravings | Jessie Inchauspé
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 10, 2024 05:04 - 8 minutesJessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the ful...
Stanford Professor Shares 12 Minute Hypnosis Exercise to Expel Your Stress | Prof. David Spiegel
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - April 03, 2024 05:04 - 8 minutesDr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch th...
How To Get Out Of Your Head and Relax Your Nervous System | Dr Mariel Buqué
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - March 27, 2024 05:04 - 8 minutesDr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to t...
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - March 20, 2024 05:04 - 7 minutesDr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Listen to the Full Episode with D...
The Hormone Cure: How MDMA Therapy Can Beat Autoimmune Diseases | Dr. Sara Gottfried
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - March 13, 2024 05:04 - 1 hour85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaust...
THE VAGUS NERVE: The Answer To Reducing Stress And Chronic Diseases | Stefan Chmelik
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - March 06, 2024 05:04 - 1 hour60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Tod...
1 IN 30 WOMEN: The shocking TRUTH about early menopause and what to do NOW | Dr Louise Newson
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - February 28, 2024 05:04 - 1 hour1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD -...
The No.1 Diet According to Science with Professor Christopher Gardner
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - February 21, 2024 11:00 - 1 hourWith so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths...
World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - February 14, 2024 05:04 - 1 hourModern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledg...
World’s No.1 Productivity Expert: How Ali Abdaal Got The Life He Wanted by Answering THIS Question
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition - February 07, 2024 05:04 - 1 hourThe internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most follo...
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