Latest Estrogen Podcast Episodes
Day 0: I Found My Own Tumor and Ignored It
Breast Cancer Stories - August 25, 2022 13:00 - 24 minutes ★★★★★ - 23 ratingsWhile leading a Doctors Without Borders mission in Malawi, Natasha’s husband of 25 years blindsided her by ending their marriage in a text message. She returned home, fell into bed for a few weeks, and eventually with the help of her friends she pulled herself together and went back to work. A fe...
LIFESTYLE: How To Track Your Health with Convenience, Vivoo, with Miray Tayfun
Better Health - August 16, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsHow can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protei...
236: Planning For a VBAC
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - August 07, 2022 20:00 - 19 minutes ★★★★★ - 104 ratingsAngela shares her personal journey through her first and second birth experiences and what she learned through the many twists, turns and unexpected outcomes along the way. - Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please ...
Day 549: If This Is What Kills Me, At Least I Lived a Good Life
Breast Cancer Stories - August 04, 2022 18:00 - 26 minutes ★★★★★ - 23 ratingsPersistent foot pain caused by chemo forces Kristen to spend hours each day on physical therapy, taping, and stretching her feet at home. Wowing her friends with her ingenuity, she reveals that flesh-colored socks with the toes cut out are the trick to wearing flip flops to a wedding. A few weeks...
If This Is What Kills Me, At Least I Lived a Good Life
Breast Cancer Stories - August 04, 2022 14:00 - 26 minutes ★★★★★ - 23 ratingsPersistent foot pain caused by chemo forces Kristen to spend hours each day on physical therapy, taping, and stretching her feet at home. Wowing her friends with her ingenuity, she reveals that flesh-colored socks with the toes cut out are the trick to wearing flip flops to a wedding. A few we...
235: Anxiety Busting Tips
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - July 24, 2022 21:00 - 30 minutes ★★★★★ - 104 ratings“Fears are educated into us and can be educated out.” - Eleanor Roosevelt. Anxiety is such an epidemic in our day, but it doesn’t have to be. Angela speaks from personal experience through her own challenges with Anxiety and some ways she has found to make some huge strides in overcoming and han...
How Birth Control Negatively Affects Your Body (& Mind)
Rebalance Your Hormones - July 20, 2022 05:00 - 20 minutes ★★★★★ - 11 ratingsThere are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons. It’s not my place to be telling you what you should and should not be doing, but as an Integrative Health ...
GENETICS: What is Lifestyle Genetic Testing, Epigenetics and The Future Of Healthcare with Dr. Yael Joffe
Better Health - July 12, 2022 10:30 - 45 minutes ★★★★★ - 33 ratingsHave you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic tes...
Day 526: The Last Night Before The Last Surgery
Breast Cancer Stories - July 08, 2022 20:00 - 27 minutes ★★★★★ - 23 ratingsOn the eve of the final reconstructive surgery, which coincides with the 1-year anniversary of her mastectomy, Kristen reflects on how far she’s come and how many things are different from what she expected. Finally relenting to the damage in her feet, she applies for a handicapped placard and sh...
The Last Night Before The Last Surgery
Breast Cancer Stories - July 08, 2022 16:00 - 27 minutes ★★★★★ - 23 ratingsOn the eve of the final reconstructive surgery, which coincides with the 1-year anniversary of her mastectomy, Kristen reflects on how far she’s come and how many things are different from what she expected. Finally relenting to the damage in her feet, she applies for a handicapped placard and s...
The 4 PCOS Sub-Types (New Research)
Rebalance Your Hormones - July 06, 2022 05:00 - 18 minutes ★★★★★ - 11 ratingsPCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS Symptoms may include: Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gai...
234: What Is A Spirited Child & Do You Have One?
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - July 03, 2022 20:45 - 15 minutes ★★★★★ - 104 ratingsAngela talks from personal experience about a certain type of child that is just more. More energy, more excitement, more feelings, more emotions and even more potential. Angela takes us through how to understand this type of child and work with them to make these unique qualities a positive rat...
GENETICS: How Does Your Genetics Influence Your Macros and How Much Fat/Protein You Should Consume?
Better Health - June 30, 2022 11:30 - 15 minutes ★★★★★ - 33 ratingsHave you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize your macro intake just by knowing your genetics. No mo...
Things to Know Before You “Just Get a Port” with Dr. Aaron Fritts
Breast Cancer Stories - June 30, 2022 11:00 - 40 minutes ★★★★★ - 23 ratingsThe list of things to do before starting chemo includes the seemingly ordinary task of getting a port (sometimes called a medi-port). Get your blood work, pick up groceries, wash the car, get a port… But port placement is actually surgery and being unprepared for the procedure can result in some ...
Day 463: Porn Star Sized Breast Implants Were Never On My Bucket List
Breast Cancer Stories - June 23, 2022 15:00 - 18 minutes ★★★★★ - 23 ratingsSix weeks after the (evil) expanders are out and new 700cc “porn-star-sized” breast implants are in, Kristen shares what it feels like to be on the other side of the painfully long process of stretching her skin to make room for the permanent replacements. After falling into the bushes while clim...
233: Jumpstart Your Metabolism With These Breakfast Ideas
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - June 19, 2022 20:45 - 25 minutes ★★★★★ - 104 ratingsBreakfast, the most important but often overlooked meal of the day. Find some solutions to start your day right, setting your blood sugar and giving you more sustained energy for the whole day, with no crash. - Thanks for listening. If you enjoyed this episode the best compliment yo...
Two Nurses Turned Patients: Author Theresa Brown, RN & Natasha Curry, NP
Breast Cancer Stories - June 15, 2022 15:30 - 37 minutes ★★★★★ - 23 ratingsAs a nurse, you never truly understand the level of terror your patients are experiencing until you become one yourself. New York Times best-selling author Theresa Brown, RN, shares her breast cancer treatment journey along with details about her new book, “Healing.” Diagnosed with breast cancer ...
Two Nurses Turned Patients: Author Theresa Brown, RN & Natasha Curry, NP
Breast Cancer Stories - June 15, 2022 11:30 - 37 minutes ★★★★★ - 23 ratingsAs a nurse, you never truly understand the level of terror your patients are experiencing until you become one yourself. New York Times best-selling author Theresa Brown, RN, shares her breast cancer treatment journey along with details about her new book, “Healing.” Diagnosed with breast cancer...
FITNESS: Travel Nurse with a Side of Body Builder, Implementing a Disciplined Lifestyle with Stephanie Vanderlinde
Better Health - June 14, 2022 10:30 - 33 minutes ★★★★★ - 33 ratingsDo you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest Bio Stephanie is a travel nurse that is pursuing body building and fitness on the side. She has comp...
Natasha’s Story: Nurse Becomes Patient [Season 2 Trailer]
Breast Cancer Stories - June 13, 2022 23:00 - 6 minutes ★★★★★ - 23 ratingsNatasha Curry is not your everyday average nurse. As a palliative care nurse practitioner at San Francisco General Hospital, she cares for the poorest and most vulnerable at what is often the most challenging time of their lives. Many patients are homeless and also struggling with substance abuse...
PCOS, Hormone & Exercise Recommendations
Rebalance Your Hormones - June 09, 2022 05:00 - 19 minutes ★★★★★ - 11 ratingsPCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as: Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss...
FITNESS: How To Begin Your Fitness Journey: Workouts, Macros and More with Beckie Flowers
Better Health - June 07, 2022 10:00 - 35 minutes ★★★★★ - 33 ratingsDoes beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them. Guest Bio Beckie is the owner of Relentlessly Fit. They are an online personal train...
232: 5 Most Nutrient Dense Everyday Foods
Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource - June 07, 2022 00:41 - 25 minutes ★★★★★ - 104 ratingsFind out the common foods in your cupboard and fridge that are actually bursting with amazing nutrients. From the humble sesame seed to good ol broccoli and the breakfast favourite of free range eggs ... learn how these foods can super charge your health today! - Thanks for listening...
GENETICS: How Your APOE Alleles Affect Your Lifestyle and Alzheimers Risk
Better Health - June 02, 2022 10:00 - 12 minutes ★★★★★ - 33 ratingsEver wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele. Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show on Instagram: https://bit.ly/3JWAqpX YouTube: https://bit.ly/3hwR7vW ...
Beating Lymphedema with Lymphatic Massage Expert Christine Galione, MSPT, CLT
Breast Cancer Stories - May 27, 2022 14:00 - 39 minutes ★★★★★ - 23 ratingsWhen and if lymph nodes have to be removed in the course of breast cancer treatment, lymphedema is a persistent aftereffect that must be treated and cared for following surgery, sometimes for many years. Special guest and lymphedema specialist Christine Galione, MSPT, CLT is a physical therapist ...
LIFESTYLE: The Principles to Building an Intentional Community in Your Life
Better Health - May 26, 2022 10:00 - 13 minutes ★★★★★ - 33 ratingsAre you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRn Follow me on Instagram: https://bit.ly/3hj9jt1 Follow the show o...
GENETICS: The Secret to Olympic Sprinters, Muscle Recovery and The ACTN3 Gene
Better Health - May 19, 2022 10:30 - 12 minutes ★★★★★ - 33 ratingsEver wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence on your performance and muscle recovery. Social Me...
Things You Need for Radiation with Jen Delvaux
Breast Cancer Stories - May 13, 2022 19:00 - 47 minutes ★★★★★ - 23 ratingsTo help make radiation go a little better, Kristen teams up with guest Jen Delvaux to talk about their radiation experiences and share the little things that made them more comfortable. Most women head into radiation not knowing the process or what to expect. Intimidating machines, tattoos, buzzi...
FITNESS: My Review of The KoreScale Generation 2 and Why You Should Check It Out
Better Health - May 12, 2022 10:30 - 18 minutes ★★★★★ - 33 ratingsDo you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It gives metrics on BMI, BMR, bone mass, muscle mass, p...
FITNESS: Understanding Athletic Performance vs. Health with Former NFL Player, Dom Rufran
Better Health - May 10, 2022 10:30 - 48 minutes ★★★★★ - 33 ratingsWhat's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it. Guest Bio Dom is a former NFL/professional football player for the Atlantic Falcons and is c...
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