Latest Essentialism Podcast Episodes
267. Grit and Growth with Brian Murphy (Part 2)
The Greg McKeown Podcast - January 25, 2024 09:00 - 43 minutesJoin me for a captivating journey with Brian Murphy, the visionary behind ReliaQuest, as we unravel the transformation from a meticulous auditor to a bold IT consulting entrepreneur. Listen in as Brian shares the defining moments and crucial conversations that sparked his leap into the entreprene...
Instant Relief When Life Feels Like a "Big Mess" [Episode 224]
LearnDoBecome Radio - January 23, 2024 11:00 - 6 minutes ★★★★★ - 291 ratingsWhen we're in the middle of something hard, it's tempting to let our minds jump to the worst-case scenario. "I'll never get this right. Why should I even try?" But I think that changing our expectations is the key. In order to actually live a life that reflects our values and goals, there has ...
266. The Strength of Weak Ties
The Greg McKeown Podcast - January 23, 2024 09:00 - 16 minutesJoin me as I uncover the surprising power of weak ties, a concept coined by sociologist Mark S. Granovetter, which plays a pivotal role in our lives more than we ever imagined. Listen in as I discuss Granovetter's groundbreaking findings on the importance of casual acquaintances in job searches a...
265. Grit and Growth with Brian Murphy (Part 1)
The Greg McKeown Podcast - January 18, 2024 09:00 - 37 minutesJoin me as I welcome the remarkable Brian Murphy, the founder and CEO of cybersecurity giant Reliaquest, to share his inspiring story of entrepreneurship. Listen in as Brian takes us back to his formative years, from his blue-collar roots to the pivotal moments that shaped his future. We laugh ab...
264. Family, Trauma, and Hope with Jennie Allen (Part 2)
The Greg McKeown Podcast - January 16, 2024 09:00 - 38 minutesJoin us for part 2 of my conversation with Jennie Allen as we unpack the complexities of our emotional responses and their surprising intensities. This conversation peels back the layers of our emotions, tracing them to their roots, and reveals how past experiences, like childhood fears and momen...
263. Family, Trauma, and Hope with Jennie Allen (Part 1)
The Greg McKeown Podcast - January 11, 2024 09:00 - 40 minutesJoin us on this enlightening journey with the remarkable Jennie Allen, a spiritual trailblazer and best-selling author who returns to share her insights on emotional intelligence, the power of connection, and the art of living with intention. Listen in as Jennie opens up about her first encounter...
262. The Art of Meaningful Relationships (Fewer But Deeper Series: Part 4)
The Greg McKeown Podcast - January 09, 2024 09:00 - 23 minutesJoin me as we ponder the turning of the calendar to 2024, a time for introspection and goal-setting. But this year, we're taking a different approach, asking not just 'what' but 'who' is important in our lives. I discuss the profound shift from a task-driven to a people-centric perspective, explo...
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
The Greg McKeown Podcast - January 04, 2024 09:00 - 36 minutesPerformance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest...
260. Q&A on The Power Of Small Wins (Replay)
The Greg McKeown Podcast - January 02, 2024 09:00 - 44 minutesIf your life is anything like mine, you probably have far more problems than you can solve in one day. It’s easy to become overwhelmed. When this happens, it is often our most important relationships that suffer. But the good news is there is a solution. Taking just a few moments to celebrate sma...
259. Simon Sinek on The Power Of Finding Your Why (Replay)
The Greg McKeown Podcast - December 28, 2023 09:00 - 38 minutesIt’s not only important to identify what’s essential in your life, but you must also know why it matters. Join me as I speak with Simon Sinek, Inspirational Speaker and Global "Best Selling" Author (Leaders Eat Last, Together is Better, Find Your Why and The Infinite Game) , In this episode, Simo...
258. The 85% Rule (Replay)
The Greg McKeown Podcast - December 26, 2023 09:00 - 22 minutesHave you ever wondered why we can't fix burnout culture with a wellness app? What if doing less was actually more effective than giving it 100%? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice. By the end of this episode, you...
257. Purpose with Samuel Wilkinson (Part 2)
The Greg McKeown Podcast - December 21, 2023 09:00 - 34 minutesJoin me as I continue my fascinating conversation with Yale professor Samuel Wilkinson, author of the thought-provoking book "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." Listen in as we tackle the intriguing topic of altruism in the evolutionary narrative, ...
256. The Formative Power of Attachment (Fewer But Deeper Series: Part 3)
The Greg McKeown Podcast - December 19, 2023 09:00 - 27 minutesJoin me as I explore the transformative power of building deep, meaningful connections in our lives, especially poignant in an age where superficial online interactions are often mistaken for genuine relationships. I reflect on Erik Newton's heartfelt Twitter story about the profound love he sha...
255. Purpose with Samuel Wilkinson (Part 1)
The Greg McKeown Podcast - December 14, 2023 21:35 - 36 minutesWhen medical student turned author, Samuel Wilkinson, challenged the common misconception of evolution suggesting a purposeless existence, it sparked a profound conversation that I am thrilled to share with you. This episode takes us through the riveting terrain of evolutionary biology. We delve ...
254. Bringing Relationships into Focus (Fewer But Deeper Series: Part 2)
The Greg McKeown Podcast - December 12, 2023 09:00 - 24 minutesJoin me on the journey to enrich your relationships, focusing on quality rather than quantity. In this episode I explore the significance of cultivating deep, meaningful relationships in a world dominated by superficial connections. Drawing on an analogy from the Hubble Space Telescope, I demonst...
253. Clear Thinking with Shane Parrish (Part 2)
The Greg McKeown Podcast - December 07, 2023 09:00 - 33 minutesIn Part 2 of our conversation with Shane Parrish, founder of Farnam Street and author of "Clear Thinking," you'll discover techniques that will help you think clearly and make better decisions. Shane walks us through his inspiring journey, from his initial days working for an intelligence agency ...
Organization...How Can I Help My Family and Friends? [Episode 223]
LearnDoBecome Radio - December 05, 2023 12:00 - 17 minutes ★★★★★ - 291 ratingsDo you have a loved one who would really benefit from getting organized, but you don't want to do it all for them or hurt the relationship along the way? Here are 5 ideas that will hopefully offer some support! For related links, photos, and a written version, please visit https://LearnDoBecom...
252. The Paradox of Connectivity (Fewer But Deeper Series: Part 1)
The Greg McKeown Podcast - December 05, 2023 09:00 - 29 minutesHave you ever stopped to consider the depth of your connections in a world where the number of friends you have on social media platforms seems to have taken precedence? Join me as we navigate the waters of meaningful relationships, stressing the importance of quality over quantity. Our journey t...
251. Clear Thinking with Shane Parrish (Part 1)
The Greg McKeown Podcast - November 30, 2023 09:00 - 32 minutesJoin me for an enriching conversation with Shane Parrish, the brain behind Farnam Street and author of "Clear Thinking". Hear his remarkable story of resilience and continuous learning, inspired by the true crime book "The Stopwatch Gang", and how he challenges us to think deeper, question biases...
Simple, Steady, AMAZING Progress [Episode 222]
LearnDoBecome Radio - November 29, 2023 04:29 - 37 minutes ★★★★★ - 291 ratingsWe have a treat today! Real experiences and direct quotes from our fellow community members here at LearnDoBecome–showing us what it actually looks like to live according to our values and make steady progress toward the things that matter most. Enjoy! For Show Notes and related links, please ...
250. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 2)
The Greg McKeown Podcast - November 28, 2023 08:00 - 41 minutesWelcome back to part two of my conversation with Dr. Shah. Dr. Shah is the president of the Rockefeller Foundation. Previously to that he was responsible for USAID, including being on the very front lines of the response to the ebola crisis. Now, you may never have heard of Dr. Shah before. You m...
249. Understanding the Trap of Negative Leverage (10X Series: Part 5)
The Greg McKeown Podcast - November 23, 2023 09:00 - 16 minutesIn this episode, I explore the hidden trap of negative leverage and how it silently drains our resources and energy. I promise that you'll walk away from this episode with a deeper understanding of negative leverage and equipped with the tools to eliminate its presence in your life. By taking imm...
5 Ways to Make Time For Projects + Secrets of the 2-Minute Rule! [Episode 221]
LearnDoBecome Radio - November 21, 2023 12:00 - 23 minutes ★★★★★ - 291 ratingsDoes it seem like there's never enough time to work on or complete projects? We're sharing our best tips for making time for projects that will absolutely work in any stage of life--no matter how busy! These tried-and-true practices have made a difference for hundreds of thousands of LearnDoBeco...
248. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 1)
The Greg McKeown Podcast - November 16, 2023 08:00 - 36 minutesHave you ever wanted to make a higher contribution, a big impact in the world, but felt perhaps a little hopeless about it all? In today's episode, which is part one of a two-part interview, we're welcoming Dr. Rajiv Shah, who is the president of the Rockefeller Foundation. This is a global insti...
3 Organizing Skills that Actually Make a Difference [Episode 220]
LearnDoBecome Radio - November 14, 2023 12:00 - 35 minutes ★★★★★ - 291 ratingsThere are some "organizing skills" that we wish were taught in every school and every profession--things that actually make a difference in how calm we feel and in how successfully we complete the tasks and responsibilities on our plate. Join us as we share three of those skills and show you how...
247. One-Time Decisions (10X Series: Part 4)
The Greg McKeown Podcast - November 14, 2023 08:00 - 18 minutesMany of us have been told that if we are good at making decisions, we're good at everything, but this is wrong. What we know now is that making the right one-time decisions is the real game changer. In part four of this series on 10X leverage, you will learn why and then how to be able to make on...
246. Experience Vs. Expertise with Eduardo Briceño (Part 2)
The Greg McKeown Podcast - November 09, 2023 08:00 - 28 minutesWelcome to part two of my conversation with Eduardo Briceño. Eduardo is among other things, the author of The Performance Paradox. It's all about turning the power of mindset into action. If you've ever heard of or been impacted by the growth mindset from Carol Dweck, then this book from Eduardo ...
"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]
LearnDoBecome Radio - November 07, 2023 12:00 - 1 hour ★★★★★ - 291 ratingsWe had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen. I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'...
245. The Power of Unique Knowledge (10X Series: Part 3)
The Greg McKeown Podcast - November 07, 2023 08:00 - 13 minutesMany of us have heard that knowledge is power, but I think that's wrong. What has the most value is unique knowledge. The key is knowing what no one else knows. By the end of this episode, you'll be able to understand not just why, but how to create the unique knowledge that can produce extraordi...
244. Experience Vs. Expertise with Eduardo Briceño (Part 1)
The Greg McKeown Podcast - November 02, 2023 07:00 - 32 minutesOver the years one of the things I have learned is that if we only focus on performing, our performance suffers. That idea is not new to me, but that precise language is from Eduardo Briceño. He's our guest today in part one of a two part interview. Before Eduardo became an author, a TED speaker,...
Related Essentialism Topics
- Minimalism 6
- Health 4
- Meditation 2
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- Decluttering 2
- Simplicity 2
- Organization 2
- Purpose 2
- Lifestyle 2