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"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]
LearnDoBecome Radio
English - November 07, 2023 12:00 - 1 hour - 77.9 MB - ★★★★★ - 291 ratingsHow To Education Self-Improvement intentional lifeplanning productivity religion children deliberate essentialism faith family health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Do I Manage Haphazard Routines? [Episode 218]
We had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen.
I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well.
If you are looking to gain new tools for managing anxiety, discouragement, anger, guilt, sadness, etc., this podcast will be a HUGE strength for you.
For Show Notes, please visit https://LearnDoBecome.com/Episode219
For more details on our ARISE membership, please visit: https://LearnDoBecome.com/ARISE