LearnDoBecome Radio
258 episodes - English - Latest episode: 9 days ago - ★★★★★ - 285 ratingsWe help people who are overwhelmed by the details of life to create simple systems so they can do what matters most. Join us in a fun, free, and life-changing class by signing up at LearnDoBecome.com/STEP.
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Episodes
So Much to Do, but My Mind Is Calm! [Episode 232]
April 09, 2024 23:15 - 25 minutes - 30 MBThere's an amazing phenomenon happening here at LearnDoBecome, and we want you to experience it for yourself! Community members are telling us every day how, even though they have a lot to do, their minds are calm. Come learn how to make this your reality, as well! Show Notes can be found at https://LearnDoBecome.com/Episode232 And to join our special events happening in April to help you get organized quickly and effectively, please visit https://LearnDoBecome.com/STEP2024
So Much to Do, But My Mind is Calm! [Episode 232]
April 09, 2024 23:15 - 25 minutes - 30 MBThere's an amazing phenomenon happening here at LearnDoBecome, and we want you to experience it for yourself! Community members are telling us every day how, even though they have a lot to do, their minds are calm. Come learn how to make this your reality, as well! Show Notes can be found at https://LearnDoBecome.com/Episode232 And to join our special events happening in April to help you get organized quickly and effectively, please visit https://LearnDoBecome.com/STEP2024
Stories of 3 Heroes Who Built their Command Centrals! [Episode 231]
April 02, 2024 11:00 - 25 minutes - 27.1 MBToday I want you to hear three beautiful stories from members of our community who built their STEP Command Centrals. The reason this is so important is because this is more than just "getting organized." It's creating long-term clarity and peace so you can take care of yourself, strengthen your family, and pursue your purpose without all the overwhelm. Can't wait for you to listen! Show Notes can be found at https://LearnDoBecome.com/Episode231
Three Characteristics of an Optimal Command Central [Episode 230]
March 26, 2024 11:00 - 18 minutes - 21.7 MBA STEP Command Central is a seamless system that holds all the "stuff" in your life--projects, tasks, routines, messages, goals, ideas, papers, files, and everything in between. Here are three characteristics of systems that WORK, and we hope this gives you a chance to assess your current system and know that we are here to support you! For Show Notes, please visit https://LearnDoBecome.com/Episode230
Struggling to Get Organized? Here's What Our STEPpers Have to Say! [Episode 229]
March 19, 2024 11:00 - 12 minutes - 15.3 MBAny time we make a big change in our lives, it's normal to "struggle." Today we're sharing some wonderful wisdom from 5 members of our STEP/organization program. Their love and encouragement is obvious, and we hope this gives you a boost! For Show Notes, please visit https://LearnDoBecome.com/Episode229
Twenty-Four Questions to Shift Our Motivation from "Fear or Duty" to Love [Episode 228]
March 14, 2024 21:34 - 20 minutes - 24.3 MBLast week's episode was all about the IMPORTANCE of shifting our motivation from "fear or duty" to love. But some of our community members asked HOW to do that. I don't have all the answers, but I'm sharing 24 questions I personally consider so I can move away from burnout and towards my architected life. Hope this is helpful! For Show Notes (with all the related links!), please visit https://LearnDoBecome.com/Episode228
How Changing My Motivation SIGNIFICANTLY Reduced My Stress [Episode 227]
March 06, 2024 00:51 - 20 minutes - 24.1 MBMy motivation behind my professional work has gone through a huge 3-part transformation, and as you're looking to transform YOUR life, as well, I'm hopeful that this podcast will be of value. Show Notes can be found at https://LearnDoBecome.com/Episode227
How to Quickly Adjust Your Lists (and Relieve Your Mind!) When There’s a Bump in the Road [Episode 226]
February 13, 2024 12:00 - 20 minutes - 24 MBI recently broke my shoulder while skiing, and so I've had to slow down--even though I had a lot on my plate that I wanted to get done. Today I'm sharing what I did to adjust my lists and relieve my mind, so I can still get the most important things done, but I can rest and recover without stress. I hope this helps you if (when) you experience a bump in the road, as well! For Links and Show Notes, please visit https://LearnDoBecome.com/Episode226
Big Life Changes Made Easier with Projects, Routines, and a STEP System [Episode 225]
February 07, 2024 02:54 - 24 minutes - 26.8 MBWhen you're preparing for a big move, job transition, or other life change, things can start to pile up and feel stressful. We've all been there! In this episode, we (Alia and Josh) share how when we look at the mountain of "to-dos" through the lens of projects, routines, and one-time tasks, we can trust that our STEP system will calm our minds and help us make substantial progress. For related links and a written version, please visit https://LearnDoBecome.com/Episode225
Instant Relief When Life Feels Like a "Big Mess" [Episode 224]
January 23, 2024 11:00 - 6 minutes - 8.2 MBWhen we're in the middle of something hard, it's tempting to let our minds jump to the worst-case scenario. "I'll never get this right. Why should I even try?" But I think that changing our expectations is the key. In order to actually live a life that reflects our values and goals, there has to be a time and a place for building. For related links and a written version, please visit https://LearnDoBecome.com/Episode224
Organization...How Can I Help My Family and Friends? [Episode 223]
December 05, 2023 12:00 - 17 minutes - 21.2 MBDo you have a loved one who would really benefit from getting organized, but you don't want to do it all for them or hurt the relationship along the way? Here are 5 ideas that will hopefully offer some support! For related links, photos, and a written version, please visit https://LearnDoBecome.com/Episode223
Simple, Steady, AMAZING Progress [Episode 222]
November 29, 2023 04:29 - 37 minutes - 44.3 MBWe have a treat today! Real experiences and direct quotes from our fellow community members here at LearnDoBecome–showing us what it actually looks like to live according to our values and make steady progress toward the things that matter most. Enjoy! For Show Notes and related links, please visit https://LearnDoBecome.com/Episode222
5 Ways to Make Time For Projects + Secrets of the 2-Minute Rule! [Episode 221]
November 21, 2023 12:00 - 23 minutes - 26.8 MBDoes it seem like there's never enough time to work on or complete projects? We're sharing our best tips for making time for projects that will absolutely work in any stage of life--no matter how busy! These tried-and-true practices have made a difference for hundreds of thousands of LearnDoBecome community members, and we can't wait to share them with you! For the full Show Notes page, please visit www.LearnDoBecome.com/episode221 To subscribe to our YouTube channel, visit www.LearnDoBe...
3 Organizing Skills that Actually Make a Difference [Episode 220]
November 14, 2023 12:00 - 35 minutes - 37.1 MBThere are some "organizing skills" that we wish were taught in every school and every profession--things that actually make a difference in how calm we feel and in how successfully we complete the tasks and responsibilities on our plate. Join us as we share three of those skills and show you how you can start implementing them today! For the full Show Notes page, please visit https://LearnDoBecome.com/Episode220 Want to learn about our STEP program and build your Command Central? Get sta...
"I'm Busy, Exhausted, and Stuck with a Long List. How Do I NOT Feel Like a Failure?" -- ARISE Member Training with Mike Christensen [Episode 219]
November 07, 2023 12:00 - 1 hour - 77.9 MBWe had one of the best ARISE conversations a few months ago with my personal coach and cognitive behavioral therapist, Mike Christensen. I have researched and personally experienced the power of the "TEAM-CBT" methods for 7+ years, and I'd say this is the #1 resource that I turn to whenever I'm feeling anxious, discouraged, angry, etc. It is incredibly practical, and I've used these methods to help my family and friends, as well. If you are looking to gain new tools for managing anxiety,...
How Do I Manage Haphazard Routines? [Episode 218]
October 31, 2023 11:00 - 17 minutes - 21.2 MBA really common question we get here at LearnDoBecome is, "What do I do if my life isn't set up for consistent routines?" I'm sharing some great community responses and insights to this question, and I hope they will be a source of encouragement for you! However YOU decide to look at your routines, I encourage you to create something that fuels and serves YOU. You were not made to serve your routines. :) For Show Notes, please visit https://LearnDoBecome.com/Episode218
Defining Happiness, Seeing the "Gain," and Having More Fun - 3 Ideas from 3 Great Books [Episode 217]
October 24, 2023 09:00 - 14 minutes - 16.8 MBThree books I recently read have each given me a special lift, and today I'm sharing one idea from each book that I hope you will love, as well! For a list of the books and a written version of this podcast, please visit https://LearnDoBecome.com/Episode217
Where We're Planning to Go Together - The LearnDoBecome Journey with April and Eric [Episode 216]
October 17, 2023 11:00 - 26 minutes - 33.6 MBWhenever I'm looking for a coach, a mentor, or a friend, the first thing I want to know is where they actually want to GO in life. Because if we're heading in different directions, that influences how closely I follow their advice or their examples. Today, Eric and I are sharing where WE are planning to go here at LearnDoBecome. We'll highlight three phrases we often use to describe our work here, and we'll touch briefly on the six areas of focus that mean the most to us as a couple. Eric an...
We Don't Need "More Time." We Need VISION. [Episode 215]
October 10, 2023 11:00 - 10 minutes - 12.6 MBI'm sharing two inspiring community stories today that have shown me that we don't need "more time." We simply need vision--to see what is possible, to think creatively, and to work in ways that make sense so we can do the things that matter most. For Show Notes (and photos!) please visit https://LearnDoBecome.com/Episode215
Lists that Work WITH Our Humanness [Episode 214]
October 04, 2023 19:29 - 16 minutes - 18.9 MBDo you ever feel like you're "lazy," or not getting as much done as you "should"? Would it help to learn some specific ways to work WITH your energy (and humanness)? That's what we're talking about in today's podcast! For Show Notes, please visit https://LearnDoBecome.com/Episode214 Have you learned about our STEP program? We'll help you to build your seamless system, and there's a fun introductory class here: https://LearnDoBecome.com/STEP
Stories of Inspiring Progress--If They Can Do It, So Can You! [Episode 213]
September 26, 2023 11:00 - 13 minutes - 16.5 MBI've been receiving some AMAZING stories and messages from members of our community, and today I thought, "I just need to share these on the podcast and let our members inspire one another!" So that's what you'll find today, and I hope you love it! For the Show Notes, please visit https://LearnDoBecome.com/episode213
Do You Want to "Get By" or Do You Want to TRANSFORM? [Episode 212]
September 12, 2023 21:52 - 15 minutes - 19 MBThis might seem like a silly question, but "getting by" actually feels really comfortable sometimes, and "transforming" often feels like it will be way too hard. Today I'm sharing some stories that will hopefully inspire you and give you some new ideas that you can apply to your own life. For Show Notes, please visit https://LearnDoBecome.com/Episode212 And to learn how to build a full Command Central, you can check out our STEP program! https://LearnDoBecome.com/STEP Our monthly memb...
Four Criteria for Completing One-Off Tasks [Episode 211]
September 04, 2023 11:00 - 8 minutes - 9.16 MBWhen you create a "Next Actions List" by CONTEXT--meaning where you are when you're getting the task done--it alleviates a LOT of pressure off your daily "to do" list. But how do you actually get those Next Actions done? What criteria can make this feel effortless? Join us today on the podcast! Visit the Show Notes page at https://LearnDoBecome.com/Episode211 And to learn more about Four Weeks to Finished, please visit https://LearnDoBecome.com/4weeks!
If You Feel Guilty Taking Time for Yourself...THIS Changes Everything! [Episode 210]
September 01, 2023 11:00 - 12 minutes - 13.7 MBSome people have no problem taking time for themselves. I admire that. I'm getting there, but I've had to make some pretty significant mindset changes, and today I'm sharing a perspective that I think will change your perspective and help you feel so much happier and more energetic. Enjoy! And for the Show Notes, please visit https://LearnDoBecome.com/Episode210 To join us in Four Weeks to Finished, please learn more and register at https://LearnDoBecome.com/4weeks!
I'm Pretty Organized, But I'm Still a Bit Overwhelmed...What Should I Do? [Episode 209]
August 30, 2023 11:00 - 10 minutes - 11.4 MBMost people I meet fall into this category. They're talented, doing well in lots of areas, and feeling generally "successful," but when I tell them I help people get organized and create systems that carry all the details of life FOR them, they kind of light up. Here's what I'd suggest, if you find yourself in that category! For Show Notes, please visit https://LearnDoBecome.com/Episode209 And if you'd like to participate in our Four Weeks to Finished group coaching session, please visit...
How Command Centrals Can Transform the Workplace [Episode 208]
August 28, 2023 11:00 - 14 minutes - 16.8 MBFor many years, I exclusively taught people how to use a Command Central at home, and I would occasionally mention how it could also help in the workplace. But now that I've been running my own business for over a decade--and as I've seen Command Centrals truly TRANSFORM the way people work, I think it's time we collectively figure out how to make Command Centrals "the new norm" in the workplace. The Show Notes (including a letter you can give to your employer, if you have one ) is located...
5 Tips for an Organized Life [Episode 207]
August 25, 2023 12:00 - 9 minutes - 10.4 MBMy hope with today's podcast is to give you a few specific things you could start doing TODAY to make a difference in your life. You absolutely can get organized. :) I hope this is helpful for you! A written version and show notes can be found at https://LearnDoBecome.com/Episode207 And if you'd love to work with Team LearnDoBecome to build your full Command Central, our Four Weeks to Finished group coaching program kicks off September 7th, 2023. You can learn more at https://LearnDoBec...
One Hundred Things To Do–ALL of Equal Importance? [Episode 206]
August 23, 2023 19:08 - 10 minutes - 12 MBWe all know that feeling, right? When we look at all we need to do, and it's impossible to "prioritize" because they are ALL important? What then? Today's podcast will answer that question. :) Show Notes can be found at https://LearnDoBecome.com/Episode206 And if you'd like to join us for Four Weeks to Finished starting September 7th, 2023, please visit https://LearnDoBecome.com/4weeks
How to Decide What to Work On [Episode 205]
August 15, 2023 18:39 - 9 minutes - 11.4 MBMost people, when they sit down to "work," end up doing whatever is top of mind. But, if we do THAT, when do we work on the things that matter most? Today's podcast will walk you through a simple way to make projects and routines work together so you can accomplish your goals and objectives without feeling overwhelmed! Show Notes can be found at https://LearnDoBecome.com/episode205 And if you'd like to participate in one of our programs here at LearnDoBecome, check out these links! Fou...
Why We Like Friction--and How to Change That! [Episode 204]
August 08, 2023 11:00 - 16 minutes - 18.2 MBMost of us wouldn't say that we LIKE friction, but most of us have a tendency to keep it in our lives. We struggle with the same frustrations over and over again--convinced that there's no way out because we have no control. But what if we could change that? Today's episode will hopefully inspire you to create solutions that will make a huge difference! For the Show Notes, please visit https://LearnDoBecome.com/Episode204 To join the ARISE Membership and go deeper into the "Stop-the-Fric...
"Instant" or "Gradual" Progress Out of the Overwhelm? [Episode 203]
August 01, 2023 09:00 - 17 minutes - 20.9 MBGrowing and learning is a privilege. If you look back 5 years, or even 1 year, you can see at least one area where you've transformed. Yes, the progress doesn't always happen as quickly as we'd like, but in my opinion, if we know we're on to something, and if we feel good as we keep moving forward, it's worth the ups and downs and all the energy that is required. Written post and related links can be found at https://LearnDoBecome.com/Episode203
What I Do (Productivity-Wise) When I'm Sick [Episode 202]
July 25, 2023 09:00 - 22 minutes - 27.1 MBI truly believe that the time we are sick can be a type of chrysalis--where we can grow and change for the better, even though it isn't necessarily a pleasurable experience. I'm sending a huge hug if you are currently not feeling well, and I hope that this podcast can send a little extra love and compassion your way. Written post and related links can be found at https://LearnDoBecome.com/Episode202
When to Do Projects If Your Life is Crazy Busy [Episode 201]
July 18, 2023 09:00 - 31 minutes - 37.5 MBIf this topic resonates with you, it's most likely because you're responsible, capable, and there's a lot on your plate. I'm excited to share 5 of my best tips with you today! Written post and related links can be found at https://LearnDoBecome.com/Episode201
Putting this Podcast into Action--Community Stories! [Episode 200]
July 11, 2023 11:00 - 39 minutes - 44.5 MBWe are beyond grateful to have reached 200 episodes of the podcast! Today we're sharing stories from our community members about how they've put the principles of LearnDoBecome Radio into action. :) For all the related links, please visit https://LearnDoBecome.com/episode200
The Practically-Unbelievable Joy of Mind Sweeping [Episode 199]
July 04, 2023 09:00 - 14 minutes - 17.6 MBA mind sweep is an incredibly powerful tool, but most people don’t really know when and how to do them—and what to do with the mind sweep once it’s completed. Today, I’m going to share a few principles to help your mind feel even more calm and clear. Written post and related links can be found at https://LearnDoBecome.com/Episode199
Dealing with Broken Things [Episode 198]
June 27, 2023 09:00 - 8 minutes - 10.5 MBWe’ve all had (and continue to have) our share of broken things in our lives. Here’s a helpful framework you can use to decide how and when to process these items. Written post and related links can be found at https://LearnDoBecome.com/Episode198
To-the-Point Questions to Assess Your Level of Organization [Episode 197]
June 20, 2023 11:00 - 21 minutes - 25.7 MBA STEP Command Central is like a car—you need all the PARTS in able for it to get you where you want to go. Today, I'm taking you through an informal "Command Central Quiz" so you'll know if you have what you need to build your system and get totally out of the overwhelm. Written post and related links can be found at https://LearnDoBecome.com/Episode197
How to Feel Excited About Projects that Aren’t Exciting [Episode 196]
June 13, 2023 11:00 - 26 minutes - 31.8 MBWe all have those projects on our list that we aren't super excited about, but it is possible to feel joy throughout the process! In today's podcast, I'm sharing how considering the purpose behind projects and breaking them down into next actions makes all the difference. Written post and related links can be found at https://LearnDoBecome.com/Episode196
Decide Once--Advice from The Lazy Genius [Episode 195]
June 06, 2023 11:00 - 33 minutes - 40 MBWhen we can "decide once" and reduce decision fatigue, it's amazing how doable the daily routines can feel! Today's idea comes from the great book, "The Lazy Genius Way." Come read or listen to today's post! Written post and related links can be found at https://LearnDoBecome.com/Episode195
The Most Common Stumbling Block to Feeling Calm and Productive [Episode 194]
June 01, 2023 18:04 - 19 minutes - 23.5 MBThere is a SUPER common problem that keeps us from feeling calm and productive when it comes to our projects. Come listen (or read) and find out what it is, why we do it, and how we can change! Show Notes--with a written version--can be found at https://LearnDoBecome.com/Episode194
4 Principles for a Solid Weekly Review [Episode 193]
May 23, 2023 09:00 - 26 minutes - 31.5 MBA "Weekly Review" is an incredible tool that keeps a Command Central up and running week after week. These four tips will not only make the process much more simple and doable--they'll also leave you with a calm mind and a "lift" when you think about the coming week. For Show Notes, please visit https://LearnDoBecome.com/episode193 For more information about the STEP program, please visit https://LearnDoBecome.com/stepprogram
3 Tips for Extracting Tasks from Text Messages [Episode 192]
May 16, 2023 06:01 - 33 minutes - 37 MBHave you ever felt hesitant to open up a text (or email) because you knew there would be a task associated with it? Say goodbye to the mountain of unread texts and tasks that previously felt overwhelming or difficult. In today's podcast, I'm sharing three tips for utilizing a Next Actions List to extract and accomplish these tasks. Full show notes can be found at: LearnDoBecome.com/episode192 Our free training, How to Finally Stop Drowning in Piles, can be found at: LearnDoBecome.com/ste...
A Reminder to Give Yourself Credit [Episode 191]
May 11, 2023 17:19 - 25 minutes - 30.9 MBI want you to acknowledge all the good you do, and I want to emphasize the value of what might appear to be insignificant. While we don't need "credit" to be happy, I hope that this podcast offers some perspective and encouragement today. Show Notes can be accessed at https://LearnDoBecome.com/Episode191
What Fuels You and What Drains You? [Episode 190]
April 25, 2023 18:07 - 10 minutes - 12.5 MBReady for a quick exercise that will help you assess which types of projects and initiatives you want to pursue--and which ones you'd like to readjust? I'm sharing this simple process I went through recently that helped me think deeply about my life and provided a great filter through which to make decisions. For Show Notes, please visit https://LearnDoBecome.com/episode190
A Quick Home "Spruce-Up" [Episode 189]
April 18, 2023 11:00 - 15 minutes - 18.8 MBCould your home or office use a little tender loving care this time of year? I'm sharing a few ideas to help you clear the clutter and keep only what matters most! For Show Notes, please visit https://LearnDoBecome.com/Episode189
Digital Photo Organization with Alia [Episode 188]
April 11, 2023 14:23 - 33 minutes - 36.3 MBDigital photo organization can seem daunting, but when broken down into appropriate routines and sub-projects, it becomes so much more manageable! In today's podcast, I'm sharing a few of my family's best practices for photo organization and detailing how I broke down this huge project in my own life. For full show notes, visit www.LearnDoBecome.com/episode188
Making a Plan for Inevitable Obstacles [Episode 187]
April 04, 2023 19:15 - 13 minutes - 16.5 MBAfter working with tens of thousands of students here at LearnDoBecome, we've noticed a common theme among those who START the process of getting organized, but then give up along the way. It's this: They haven't mentally prepared for the obstacles that will inevitably come into their lives. So today we're talking about HOW to actually do that, and we welcome your comments and suggestions! Show Notes can be found at https://LearnDoBecome.com/Episode187
What to Keep for Posterity [Episode 186]
March 14, 2023 12:00 - 26 minutes - 30.2 MBDo you often wonder what kinds of things you should keep (for those who come next) and what kinds of things you should donate/clear out of your life? Today, April and Alia are discussing three questions to ask that can bring clarity to this topic! For Show Notes, please visit https://LearnDoBecome.com/Episode186
Why an Optimized System Will Always Outperform a List [Episode 185]
March 07, 2023 12:00 - 28 minutes - 34.5 MBI used to keep a daily to-do list, and it “kind of” worked, but there are some HUGE advantages to having an optimized STEP Command Central in place. Join us today as we show you how it works! For Show Notes, please visit https://LearnDoBecome.com/episode185
A Current Projects Q&A! [Episode 184]
February 28, 2023 12:00 - 28 minutes - 33.6 MBA couple of weeks ago, I dove into the process of reprioritizing our goals and lists, and I wanted to expand on that as I’ve received a couple of questions from the community. In this week's podcast, I'm sharing some of the principles behind managing bigger and smaller projects. For Show Notes, please visit https://LearnDoBecome.com/episode184