Latest Emotionalwellbeing Podcast Episodes
Meditation after Injury and Loss
Bear Psychology Podcast - July 03, 2024 18:43 - 1 hourAfter years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She take...
Hacer Bueno con HACR with Yai Vargas
Latina Leadership Podcast - July 02, 2024 12:08 - 26 minutes ★★★★★ - 1 ratingHola Amigas! Joining us today is Yai Vargas, the leader of learning and development at the non profit organization, the Hispanic Association of Corporate Responsibility, or HACR for short. Yai connects with Latinx professionals in corporations that are looking to one day elevate to a non-profit ...
Bellas y Bicicletas with Gabriela Hydle
Latina Leadership Podcast - June 25, 2024 16:04 - 42 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica sits down with Indigenous, Mayan, and Guatemalan immigrant Gabriela Hydle, a Waldorf early childhood teacher who has quite the passion for pedaling! Gabriela opens up about her experience as a Guatemalan cyclist, and how she had struggled to find represe...
Coffee Insults
Fabulous and Free - June 20, 2024 16:17 - 21 minutes ★★★★★ - 32 ratingsIn this episode, Desiree shares her experience after removing coffee from her diet. Tune in to learn: The importance of identifying potential threats to the body for health and harmony, The traditional Chinese medicine perspective on coffee's impact on the body, How removing coffee led to a...
Managing Your Mental with Dr. Jessica Gomez
Latina Leadership Podcast - June 18, 2024 13:12 - 40 minutes ★★★★★ - 1 ratingOn today's episode, Anjelica is joined by first-gen Mexican-American Dr. Jessica Gomez, a clinical psychologist, and the current executive director of the non-profit organization, "Momentous Institute". The Momentous Institute is a 104 year old organization that aims to champion children's menta...
The Voice Behind the Music with Destiny Navaira
Latina Leadership Podcast - June 11, 2024 12:49 - 52 minutes ★★★★★ - 1 ratingHola amigas! On today's episode, our co-host Susie Barrera sits down with Grammy nominated Tejano singer Destiny Navaira, niece of late Grammy winner and Tejano music legend, Emilio Navaira. Being born and raised in San Antonio, Texas, Tejano music has always been prevelent in Destiny's life. He...
ELLA con ellas with Lillian Morales-Laster
Latina Leadership Podcast - June 04, 2024 16:53 - 35 minutes ★★★★★ - 1 ratingHola amigas! Joining Anjelica today is Lillian Morales-Laster, Executive Director for the non-profit organization "Empowering Latinas Leadership Academy" a.k.a, "ELLA". ELLA is a safe space for Latina women living in Central Ohio, fostering a community of empowerment and encouragement. ELLA's ma...
Untangle from Toxic People
Bear Psychology Podcast - May 31, 2024 16:12 - 1 hourGrowing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old w...
Cultura and Cash with Giovanna Gonzalez
Latina Leadership Podcast - May 28, 2024 14:24 - 43 minutes ★★★★★ - 1 ratingHola amigas! On today's episode, Anjelica sits down with Giovanna Gonzalez, a former investment professional turned Tik-Toker, public speaker, and author of the best-selling book, Cultura and Cash. Giovanna, also known as the first gen mentor, talks about her journey in the financial and corpora...
Creating Your Future with Kathy Cano Murillo
Latina Leadership Podcast - May 21, 2024 11:00 - 47 minutes ★★★★★ - 1 ratingHola Amigas! Today, our co-host Olga Rodriquez sits down with Kathy Cano Murillo, a Latina artist, author, entrepreneur, creator and if you believe it, the list goes on! Kathy is. creative jack of all trades, most known for her work as @craftychica on Instagram. Kathy enlightens us today with mo...
Communicating with Valarie De La Garza
Latina Leadership Podcast - May 14, 2024 11:00 - 40 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica sits down with the CEO of Fenton Communications, Valarie De La Garza. Fenton is a communications firm that focuses soley and entirely on social change and social impact, something we value a lot here at the LLP. Valarie details Fenton's mission for inclu...
Creating Better Relationship Boundaries
Bear Psychology Podcast - May 10, 2024 18:29 - 1 hourIf you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding ou...
MOM 2.0 Summit Part 2
Latina Leadership Podcast - May 07, 2024 10:55 - 1 hour ★★★★★ - 1 ratingHola Amigas! On today's episode, the LLP traveled to Nashville, Tennessse to attend the Mom 2.0 Summit. Mom 2.0 is gathering influnders and leaders who make content online about a number of topics, creating a very educational and diverse gathering of women! Anjelica got the chance to sit down wi...
Mom 2.0 Summit
Latina Leadership Podcast - April 30, 2024 11:00 - 1 hour ★★★★★ - 1 ratingHola Amigas! On today's episode, the LLP traveled to Nashville, Tennessee to attend the Mom 2.0 Summit. Mom 2.0 is a gathering of influencers and leaders who make content online about a number of topics, creating a very educational and diverse gathering of women! Anjelica got the chance to sit ...
Twice as Bold with Dos Bold Latinas
Latina Leadership Podcast - April 23, 2024 11:00 - 34 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica is joined with twice the fun, Rosibel Madera Vialet and Jatnna Abreu, the 2 co-hosts of the Dos Bold Latinas podcast. Similar to our mission here at the LLP, Dos Bold Latinas provides a safe space for Latinas everywhere to have conversations about life,...
DARE to be You with Barbara Holguin
Latina Leadership Podcast - April 16, 2024 11:00 - 19 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica sits down with Barbara Holguin, the owner of the Discovery Alcohol and Drug education program. After noticing a lack of accommodations for Spanish-speaking people in the courtroom, Barbara decided that something needed to be done. Barbara has trained ma...
Selling Your Authentic Self with Melissa Toledo
Latina Leadership Podcast - April 09, 2024 11:00 - 46 minutes ★★★★★ - 1 ratingHola Amigas! Joining Anjelica on the podcast today is Melissa Toledo, an entrepreneur who recently launched her consulting business in January 2024. Melissa uses her 8+ years of experience in SaaS sales to help post-seed SaaS start-ups develop and implement go-to-market strategies. Anjelica an...
The Art of Being a Woman with Geraldina Interiano Wise
Latina Leadership Podcast - April 02, 2024 11:00 - 54 minutes ★★★★★ - 1 ratingHola amigas! On today’s episode, Anjelica sits down with El Salvador artist Geraldina Interiano Wise to discuss matters of art, women’s autonomy, and life in El Salvador. Geraldina shares her experience as a woman in artistry, and how it has served as a means of empowerment for her and women al...
How your past hurts you today
Bear Psychology Podcast - March 28, 2024 18:25 - 1 hourRelationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Ne...
Dangerous People in Powerful places
Bear Psychology Podcast - March 28, 2024 17:18 - 1 hourDisconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies ...
Inside the Mind with Susie Barrera
Latina Leadership Podcast - March 25, 2024 11:00 - 31 minutes ★★★★★ - 1 ratingHola Amigas! Today we'd like to introduce you to another new face and co-host here on the Latina Leadership Podcast team, Susie Barrera! Anjelica and Susie sit down to have a conversation about mental health and wellness while putting emphasis on the importance of acknowledging our own pain. As...
Getting to know Olga Rodriguez
Latina Leadership Podcast - March 19, 2024 20:21 - 47 minutes ★★★★★ - 1 ratingHola amigas! We'd like to introduce you to another one of our co-hosts this season, Olga Rodriguez! Olga started as a viewer of the LLP just like you, and when the opportunity presented itself, she knew she had something to offer. Not just for the podcast, but for every Latina our podcast gr...
Las Patronas with Sofia Reyes
Latina Leadership Podcast - March 12, 2024 11:00 - 40 minutes ★★★★★ - 1 ratingHola amigas! We'd like to welcome you to our new series here on the Latina Leadership Podcast, Las Patronas! To put it in layman's terms, come meet a couple of girl-bosses! Sit down with Anjelica and Sofia today as they have an off the cuff conversation about culture, flying, being a parent,...
Use What You Have
Fabulous and Free - January 30, 2024 21:51 - 10 minutes ★★★★★ - 32 ratingsIn this episode, Desiree emphasizes the importance of avoiding mindless consumption and regularly decluttering possessions. Tune in to learn: The average number of items in a US home, How to discern between true needs and wants, Ways to declutter regularly so you don't drown in excess, Un...
Mindful Love: Crafting Relationships With Care and Positivity
FREEda's World - January 30, 2024 16:39 - 40 minutes ★★★★★ - 50 ratingsIn this enriching episode of FREEda’s World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perf...
Why your coping skills stop working
Bear Psychology Podcast - January 25, 2024 20:14 - 1 hourExperiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: ...
Pathways to Power: Lata Hamilton on inspiring leadership and embracing change
FREEda's World - January 24, 2024 16:07 - 1 hour ★★★★★ - 50 ratingsDive into the transformative world of change management with Lata Hamilton on this inspiring episode of "Freeda's World." As a seasoned change leadership expert, Lata shares her profound insights and experiences, guiding listeners through the intricacies of personal and organizational transforma...
The Roaring Forties: Embracing Change and Sustainable Growth in 2024
FREEda's World - January 17, 2024 15:12 - 32 minutes ★★★★★ - 50 ratingsWelcome back to FREEda's World, and a Happy New Year to our FREEda Fam! In our first episode of 2024, join Ritha Pierre as she reflects on the tumultuous journey through 2023 and shares her unapologetic entrance into the "roaring forties." Ritha discusses the importance of sustainable growth, ...
Muslim Loving Peace and looking to a better future
Bear Psychology Podcast - December 20, 2023 19:56 - 1 hourRaheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take. She has visited Israel 13 times in the 16 years. In her National Post Art...
The Spirit of Blue Lotus Essential Oil
Fabulous and Free - December 19, 2023 14:46 - 11 minutes ★★★★★ - 32 ratingsIn this episode, Desiree dives into the spirit of Blue Lotus essential oil. Tune in to learn: Why Blue Lotus is especially helpful for multi-passionates, How Blue Lotus can help organize intensity and focus towards multiple passions, Blue Lotus helps allocate energy, time, effort, and inten...
Related Emotionalwellbeing Topics
- Mentalhealth 4
- Relationships 3
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- Mindfulness 2
- Anxiety 2
- Depression 2
- Wellness 2
- Motherhood 2
- Selfcare 2
- Selflove 2