Fabulous and Free
67 episodes - English - Latest episode: 3 months ago - ★★★★★ - 32 ratingsFabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life.
This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then improves the ability to create wealth.
Desiree shares practical tools for the law of attraction. Thinking is not enough. One must also feel the dream in order to create it.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Use What You Have
January 30, 2024 21:51 - 10 minutes - 11.7 MBIn this episode, Desiree emphasizes the importance of avoiding mindless consumption and regularly decluttering possessions. Tune in to learn: The average number of items in a US home, How to discern between true needs and wants, Ways to declutter regularly so you don't drown in excess, Understand what adds value to your life and learn to let go of what doesn't, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/...
The Spirit of Blue Lotus Essential Oil
December 19, 2023 14:46 - 11 minutes - 12.6 MBIn this episode, Desiree dives into the spirit of Blue Lotus essential oil. Tune in to learn: Why Blue Lotus is especially helpful for multi-passionates, How Blue Lotus can help organize intensity and focus towards multiple passions, Blue Lotus helps allocate energy, time, effort, and intensity towards internal desires, passions, and interests without abandoning any part of oneself, Instructions on applying Blue Lotus, And more! Grab additional resources related to this topic by vi...
The Spirit of Birch Essential Oil
December 12, 2023 15:23 - 10 minutes - 11.6 MBIn this episode, Desiree dives into the soothing nature of Birch essential oil. Tune in to learn: How Birch connects us to things we have control over, with support and structure we can see the fullest beauty Examples of support and structure in nature and our body Importance of identifying and sharing personal daily practices A 2-week protocol with Birch to help clarify and ground in important daily practices And more! Grab additional resources related to this topic by visiting th...
Stop Playing Small
August 22, 2023 20:39 - 9 minutes - 11.1 MBDesiree apologizes for using the phrase "stop playing small" in the past and encourages individuals to define and design their own lives at their own pace. She questions societal programming and emphasizes the importance of listening to one's own voice. In this podcast episode, Desiree: Unveils the truth behind motivational clichés like "stop playing small" in personal development, Explains how these phrases might inadvertently trigger feelings of shame instead of empowerment, Dives i...
The Empath's Greatest Tool
June 13, 2023 19:12 - 17 minutes - 24.6 MBBeing an empath can be challenging but also a beautiful gift that gives insight into others and allows for guidance and connection. Empaths can experience burnout from taking on too much emotional turmoil from others, and it's important for them to know how to unplug and detach. In this podcast episode, Desiree covers: The qualities and characteristics of an empath The difference between empathy and sympathy The two types of empaths The benefits of being an empath The need for emp...
Cleaning Your Office Is A High ROI Activity
May 24, 2023 00:08 - 4 minutes - 4.81 MBIn this episode, Desiree dives into the topic of cleaning your office. Tune in to learn: Why cleaning your office is often underestimated as a high ROI activity How external spaces significantly affect how one feels and thinks, impacting productivity Why a clean and organized environment is essential for producing quality work Why dismissing cleaning as unimportant for high ROI work is unreasonable, because a high-quality environment yields high-quality output And more! Grab additi...
Pathological Qi
April 26, 2023 15:43 - 16 minutes - 22 MBIn this episode, Desiree dives into the 4 different types of Pathological Qi. Tune in to: Discover how to interact with your home, live in your home, and allow your home to be a space that actually nourishes you and provides peace and restoration Gain insights into the impact of the items you bring into your home and how they can impede vitality of energy and create stagnation Learn how to connect with your subconscious through interacting with your home and to identify and evaluate the i...
The Spirit of Guaiacwood Essential Oil
February 22, 2023 15:34 - 11 minutes - 15.5 MBIn this episode, Desiree dives into the sacred power of Guaiacwood essential oil and its ability to predict the future. Tune in to learn: How Guaiacwood helps you understand the consequences of your current patterns The positive impact it can have on your confidence and decision-making Why using this essential oil isn't for the faint of heart When and how to apply it to make the most of its illuminating power And more! Grab additional resources related to this topic by visiting the sho...
Process Over Perfection
February 08, 2023 00:18 - 11 minutes - 15.8 MBIn this episode, Desiree discusses the idea of "process over perfection" and how it can lead to lasting progress without the pressure to improve. Tune in to learn: Why focusing on "progress over perfection" can still leave you feeling frustrated The positive impact of structure on your creative energy How to find a process that is satisfying and unique to you And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog...
The Spirit of Spanish Sage Essential Oil
January 24, 2023 12:00 - 9 minutes - 12.6 MBIn this episode, Desiree explores one of the many amazing functions of Spanish Sage essential oil: imparting the secrets of your destiny. Tune in to learn: The difference between Spanish sage and other sages How the guidance it provides can help you navigate through life more easily Where, when, and how to apply the essential oil to experience its benefits And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/58
More Sensitive
January 03, 2023 22:07 - 12 minutes - 16.5 MBIn this episode, Desiree explains why the sensitivity level of humanity is increasing right now. Tune in to learn: How self-awareness is expanding and becoming more mainstream, The side effect of increasing sensitivity for those who are new to it, Why alternative medicine is no longer considered "alternative", And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/57
3 Energetic Reasons Why You Get Sick
December 20, 2022 22:21 - 9 minutes - 13 MBIn this episode, Desiree shares 3 reasons why you get sick, energetically speaking. Tune in to learn: What Wei Qi is and how it impacts your health, The importance of alignment and how it relates to your defenses, How frequency shedding can impact your well-being, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/56
Obstacles & Order
December 06, 2022 17:41 - 9 minutes - 12.4 MBIn this episode, Desiree reframes obstacles and gives you a different way to think about them. Tune in to learn: Why obstacles are actually clues that can help you, A story about a recent obstacle Desiree faced, Desiree's tips for handling obstacles, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/55
The Spirit of Litsea Essential Oil
September 20, 2022 04:01 - 9 minutes - 7.98 MBIn this episode, Desiree shares the Spirit of Litsea essential oil. Litsea packs an energetic punch and is great for motivation to accomplish something. Tune in to learn: How to use this powerful essential oil to energetically deep clean the home, Ways Litsea can help you recover from aggressive situations Desiree's tips for getting your energy back after a socially draining experience, And more! Grab additional resources related to this topic by visiting the show notes here: https:/...
Energy Leaks
September 06, 2022 04:01 - 7 minutes - 6.38 MBIn this episode, Desiree shares a new perspective on energy conservation. Everyone knows the importance of conservation of energy on this planet, but does anyone ever talk about conservation of energy for the human being? Tune in to learn: Why so many of us are expending energy in very irresponsible ways, How poor energetic boundaries exploit our precious resources, The big impact of small energy leaks over time, How Desiree overcame a habit of being a pushover parent, And more! Do...
Reinventing Yourself
August 30, 2022 04:01 - 10 minutes - 8.72 MBIn this episode, Desiree dives deep into the topic of reinventing yourself. There appears to be a common thread among humanity in 2022 where people feel like they are stepping into a new season, a new chapter, a new cycle in their life. Tune in to learn: How to let go of the old self, The importance of honoring yourself, A powerful diffuser blend that will help you take the leap towards reinvention, And more! Don't forget to visit the show notes for more resources related to this top...
Feng Shui Principles: The Kitchen
August 10, 2022 04:01 - 16 minutes - 17.1 MBIn this episode, Desiree shares the foundational principles of Feng Shui in your kitchen. The kitchen is arguably the most important place in your home and she walks through how to keep it looking beautiful, feeling inspiring and energetically clean. Tune in to learn: What Feng Shui says to do with old and expired food, What to do if you aren’t much of a cook, How your stove is connected to your wealth, Which room you should avoid eating meals in, And more! Grab more resources rela...
Are Your Decisions: Logical, Emotional, Or Spiritual?
May 06, 2022 08:00 - 10 minutes - 9.9 MBProper decision-making is one of those human skills that I highly value. Also a subject matter that I speak on often. Once a decision has been made, there is a cascade of events that follow and significantly affect the outcomes of our life. The best decisions are Spiritual Decisions. Meaning, they are the decisions that are inspired by Spirit. Why is this? Because Spiritual decisions encompass the logical and the emotional. It is of the purest and highest form of answers to our questions. ...
Feng Shui Principles: The Entryway
April 29, 2022 08:00 - 16 minutes - 14.8 MBFeng Shui is a practice in Chinese culture that involves arranging items in our environment to allow us to live in harmony with natural energy flow. The first part of this series is all about the entryway. The Entryway is the mouth of your home and invites in energy and opportunities. It sets the tone for the entire home. It will open into either, the Career, Helpful People or Self-Cultivation. We can agree that none of these areas should be blocked, whether the door is in the left, middle o...
Excess Is Not Abundance
April 22, 2022 08:00 - 11 minutes - 10.6 MBExcess isn’t abundance. Excess is inviting and holding onto things/situations/persons that are beyond needs and wants. They are purely unnecessary. In fact, in Chinese Medicine, excess is pathological. Excess food that cause phlegm, excess Qi that cause tension, excess fluids that cause edema. Excess cause stagnation of energy, stagnation in the spirit, and consequently dis-ease. In this episode you will learn how to move from excess to abundance. Grab 3 of my best blends from my I am Fabu...
You Can't Hustle The Healing
April 15, 2022 08:00 - 16 minutes - 15.3 MBWe are all desiring progress as fast as possible. In our journeys towards wellness, patience is a virtue. We all know that rapid weight loss is neither sustainable nor healthy, and often result in rebounding. Same goes for healing. In this episode I offer you ways to honor and respect your healing time while giving yourself grace instead of guilt. Grab 3 of my best blends from my I am Fabulous book! Say hi on Instagram Say hi on Facebook Find upcoming workshops
Energy of Your Walls
April 01, 2022 04:00 - 9 minutes - 13.3 MBDid you know that the walls of your home absorb all the frequencies of its inhabitants? They are great listeners and feel everything you do. Your inner world is not as hidden as you think. Your home knows about it. When a guest comes over, on some level, they can experience your emotions by the feel of the house. What if there is a lot of arguing, fear, or hopelessness in the walls? Trying to get some R&R in all of that sounds impossible. The home is meant to rejuvenate, not cause more s...
What Does Worthiness Look Like?
March 25, 2022 04:00 - 7 minutes - 10.9 MBWhat does Worthiness look like? The benefits of seeing and owning your infinite value are astonishing. It looks like potential energy gone kinetic! The main difference between potential and kinetic energy is that one is the energy of what can be and one is the energy of what is. In other words, potential energy is stationary, with stored energy to be released; kinetic energy is energy in motion, actively using energy for movement. This means your Spirit is in full expression. Your Spir...
Got FOMO?
March 18, 2022 04:00 - 10 minutes - 14.7 MBFOMO: “Fear of Missing Out” It happens to us all. It’s the cause of many poor decisions. The reason why we have too much on our plate. It’s contributes to energetic obesity and chronic anxiety. The root of this fear is the feeling that “I am not enough,” just by myself. ”I need to add to my deficiencies, and all these things are going to fill up the emptiness inside.” There is a means of eliminating FOMO. Would you like to know? It’s high sense of self-worth. It’s trusting that you...
The Spirit of Magnolia
March 11, 2022 05:00 - 8 minutes - 11.5 MBThis is the month we talk about how worthy you are. And there is no better essential oil than Magnolia to show us this truth. She calms the Earth element when it is fraught with worries on not being good enough. She reassures us that we matter and stabilizes our identity. Just as the ground beneath us provides a foundation to make us feel grounded and secure, Magnolia strengthens the foundation of our identity and self worth. In turn, we feel safe to be ourselves, safe to walk in the light...
Permission Granted
March 04, 2022 09:00 - 11 minutes - 15.8 MBIf you’re listening to this, chances are you are probably different than most people in your life. You may even be the black sheep of your family. This episode is all the reassurance and permission you need to be fully and authentically you!
Energetic Sunk Cost
February 25, 2022 09:00 - 16 minutes - 22.5 MBEverything has a lifecycle— situations, relationships, physical belongings. We create energetic stagnation when we hold on to things past their expiration. Tune in to learn when to cut your losses, prevent agony, and make space for fresh energy and new opportunities to flow into your life.
Every Cent Has A Scent
February 15, 2022 09:00 - 15 minutes - 21.9 MBYour money has an aroma to it. It's infused with the feelings and energies experienced at the time of acquisition and continues to be infused while sitting in your bank account. Not all monies are equal. Tune in to learn how to understand money in a whole new way and improve your condition with money and energy.
The Spirit Of Blue Tansy
February 11, 2022 09:00 - 8 minutes - 12.1 MBThe spirit of Blue Tansy is that of a time-traveler, allowing those that utilize her to see into the future of possibility. Whether you are struggling to decide on your next step or making a major life decision, Blue Tansy will show you the way. In this episode I also share a diffuser blend to support you in clearing out the energetic clutter to help you know your next move with certainty.
Wu Wei
February 04, 2022 10:00 - 7 minutes - 10.5 MBIn this episode I teach you all about the eastern philosophy of Wu Wei and how to incorporate it into your life.
2022 Energetic Forecast
January 28, 2022 23:37 - 11 minutes - 16 MBIn this episode I share an energetic forecast for what to expect in 2022. The Chinese New Year is on February 1st, so in my books, the new year is just now about to begin. You will learn where to focus your energy and how to show up in a powerful way this year so that time doesn’t pass you by.
Things Falling Apart
January 21, 2022 10:00 - 7 minutes - 10.2 MBAre you in a season where everything feels like it is falling apart? I’ve learned from personal experience that often times certain things are removed from our lives with divine purpose with our best interests in mind. This episode will give you support and reassurance if you are in this season of life.
Aligned or Misaligned
January 18, 2022 10:00 - 14 minutes - 20 MBIt’s easy to think we need to do more to get better, but I believe doing what is right and aligned for each of us is the way. In this episode I give you tips on how to know with certainty whether or not something is in alignment for you.
It’s Riskier Not To Take Risks
January 14, 2022 10:00 - 9 minutes - 13.3 MBWe all suffer from the fear of danger, fear of failing, and the thought that things won’t work out. I’ve learned that it’s always a win when you take action on your inspiration and act in alignment. In this episode I am going to help you recognize alignment and realize that it is truly riskier not to take risks.
One Item In, 3 Items Out Formula
December 03, 2021 10:00 - 19 minutes - 26.7 MBIn this episode you’ll learn my foolproof formula to remedy one of the biggest sources of congested energy, clutter! If you are experiencing a lack of motivation, lack of energy, and an inability to truly rest this may be a sign that you have energetic congestion caused by excessive items in the home. I also share an incredible discovery that has made it much easier to get rid of my clothes and other items in my home.
Apathy Is Another Form Of Burnout
November 26, 2021 11:00 - 13 minutes - 18.5 MBIn today's episode I share with you the reason why apathy is just another form of burnout and how to break the cycle. I discuss the various ways we anesthetize ourselves from feeling our pain and give you permission to energetically release the emotions that you've kept inside for so long.
You Are Never Too Old To Start
November 19, 2021 11:00 - 15 minutes - 21.2 MBIn this episode I discuss the crazy idea that we are supposed to have our lives figured out by age 30 and where that came from. I share my story of feeling like I was too old to accomplish my desires and so many reasons why you are never too old to start.
The Spirit of Madagascar Vanilla
October 29, 2021 11:30 - 10 minutes - 14.2 MBIn this episode I share the Chinese Medical perspective and the emotional/ energetic properties of the brand new Madagascar Vanilla essential oil. This is an oil you definitely want to have in your tool box, especially if you are on (or are starting) a self-care practice.
A New Way To Do Affirmations (Part 2)
October 22, 2021 11:30 - 11 minutes - 15.4 MBIn Episode 25 I discussed how traditional affirmations weren’t working for me and I revealed the phrase that changed everything. If you haven’t listened to that episode yet, pause and go back now. In this episode I share the next step, a new phrase, to help you bring in whatever it is that you desire into your life.
Clearing Clutter To Get Energetic Flow
October 01, 2021 11:00 - 16 minutes - 23 MBDo you cringe at the thought of clearing clutter? Are you guilty of shoving things into a drawer or closet so they are "out of sight, out of mind"? In this episode I expose the truth about clutter and the effects it has on our lives.
How To Prevent Self-Sabotage
September 27, 2021 15:26 - 10 minutes - 13.7 MBHave noticed that when things start going your way, when you start getting what you've been asking for, the self-sabotage starts to creep in? You may question if you are worthy of having it, if you really know what you're doing, or you may even be waiting for the other shoe to drop. Surely, all this goodness can't last forever... right? In this episode I am going to share with you how to prevent self-sabotage and feel worthy of having all of your desires.
An Unconventional Way To Lose Weight
September 24, 2021 12:00 - 9 minutes - 13.4 MBIn this episode I share my unconventional method to losing weight. Warning, this is not what you may expect! Join me in an I am Worthy Workshop if you are ready to fully experience how worthy you are of love and all your life’s desires. Here are the dates: September 24, 2021 5:00-8:30pm Pacific Time and September 30, 2021 9:00am-12:30pm Pacific Time https://www.desireemangandog.com/i-am-worthy-online-workshop
A New Way To Do Affirmations
August 17, 2021 16:26 - 11 minutes - 16 MBHave you ever done affirmations and found them ineffective? You've probably been told the proper way to do them is to affirm what you want in the present moment as if it already exists. For example, you might say, I am so happy and grateful now that I have my dream job. But what if you can't stop thinking about how you don't yet have it and truly don't believe it is possible or that you are worthy? If our affirmations contradicts what we believe about ourselves we end up rejecting them. I've...
A Conversation About Hormones with Dr. Mariza Snyder
August 06, 2021 11:54 - 32 minutes - 44.6 MBIn this episode I am joined by the wonderful Dr. Mariza Snyder and we chat all about hormones as we dive in to her book The Essential Oils Menopause Solution. We cover the power of small daily habits, how to avoid fatigue, the best time of the day to work out, diet tips and SO MUCH more. You do not want to miss out on this episode.
Kickstart to Completion
July 30, 2021 12:00 - 9 minutes - 12.8 MBIn this episode I share my newest protocol to help you take the seed of something you desire and guide it to sprout and turn into a full-fledged tree. If there is some goal, objective, project or idea that has just been stewing around inside of you, then you'll love the Kickstart to Completion. This month I offered Kickstart to Completion as a bonus to my I Am Fabulous workshop, so keep your eyes out for this as a bonus in in future workshops. It will help you get way more momentum in...
Why I Am NOT A Fan of Substitutions
July 23, 2021 12:00 - 9 minutes - 13.3 MBToday's episode is an important one. The most frequently asked questions I get are on substitutions and I totally get it. What do you do if you are missing an oil for one of my blends or protocols? Surely there is something similar to use... Not quite, and in this episode I explain exactly WHY. *Disclaimer, I am only speaking on the use of substitutions for my work.
The Power of Focusing on ONE Thing At A Time
July 02, 2021 16:00 - 10 minutes - 14.1 MBI know you're an overachiever. Why? Because I am an overachiever and you're probably drawn to me for that reason. I have high expectations and want things changed right away. I used to struggled with follow through and completion in my past. I start something new, it is really fun, and then I get bored. Sound familiar? In this episode I share with you the power of focusing on one thing at a time and how it has helped me in my life.
How to Relax, Reopen and Reconnect
June 25, 2021 19:00 - 12 minutes - 16.7 MBAlas, the world is beginning to reopen again! Despite the excitement and desire to reconnect, there is still a spirit of hesitation, fear and uncertainty. In this episode I walk you through how to let your guard down and I share a blend of essential oils to support you in this process.
Change Isn't Always Dramatic
June 18, 2021 12:00 - 9 minutes - 12.4 MBWe all want BIG, extreme changes happening right NOW! I hear you my friend. Just like I want to be divorced right NOW 🤣 In this episode I discuss how these big changes, although memorable and important, aren't the everyday occurrence. Most of our transformation happens from consistent, small, and dedicated practices over a long period of time. It isn't the fun and sexy answer, but it is truth. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blend...
How to Get Your Feelings Validated
June 11, 2021 12:00 - 19 minutes - 27.4 MBIn this episode I teach you how to get your feelings validated, the subtle ways you may be invalidating yourself without realizing it, and how to validate the feelings of others. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on Facebook: https://www.facebook.com/DesireeFabulousMangandog/ If you would like to book a private session with me: https://www.desireemangan...