Latest Eating right Podcast Episodes
Surgery at Orthopaedic & Spine Center
We Are Living Healthy - December 22, 2022 17:00 - 6 minutes ★★★★★ - 19 ratingsOrthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere. On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone w...
Physical Therapy with Orthopaedic & Spine Center of Newport News, VA
We Are Living Healthy - December 16, 2022 05:00 - 6 minutes ★★★★★ - 19 ratingsOrthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere. On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone w...
YMCA of the Virginia Peninsulas
We Are Living Healthy - December 09, 2022 02:00 - 5 minutes ★★★★★ - 19 ratingsOn this segment of We Are Living Healthy we stop by YMCA of the Virginia Peninsulas. Learn the basics of strength training, proper form, muscle groups, and safety in an entry-level group personal training format. Join other women in learning the proper use of free weights, resistance tubing, an...
An Introduction to Mennowood Retirement Community
We Are Living Healthy - December 02, 2022 20:00 - 5 minutes ★★★★★ - 19 ratingsOn this segment of We Are Living Healthy we stop by at Mennowood Retirement Community. Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attentio...
RefineMEnt- Nutrition Depletion from Over-the-Counter Medications
RefineMEnt - November 19, 2022 17:00 - 11 minutes ★★★★★ - 12 ratingsTaking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your...
Memory Care Unit at Mennowood
We Are Living Healthy - November 17, 2022 06:00 - 6 minutes ★★★★★ - 19 ratingsOn this segment of We Are Living Healthy we stop by the Mennowood Retirement Community. Mennowood is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is their mission to enhance the quality of life for each resident through personalized attention and care. We ge...
Body by Definition Fitness and Advisory Services
We Are Living Healthy - November 11, 2022 04:00 - 10 minutes ★★★★★ - 19 ratingsDebbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is...
RefineMEnt- Training for the Holiday Season
RefineMEnt - November 05, 2022 14:00 - 8 minutes ★★★★★ - 12 ratingsWe are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on tra...
Brenten Jomar, The Content Coach
We Are Living Healthy - November 03, 2022 14:00 - 10 minutes ★★★★★ - 19 ratingsBrenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs ...
Body Positive Health with Jasmin Murphy
We Are Living Healthy - October 27, 2022 05:00 - 10 minutes ★★★★★ - 19 ratingsJasmin is a mother of two young children. She always knew her physical, financial and spiritual health was very important. However, a series of life events leads her down a path of self-destructive unhealthy behaviors and excessive weight gain. On this episode of We are Living Healthy, Jasmin M...
RefineMEnt- Vitamin B4?
RefineMEnt - October 23, 2022 12:00 - 7 minutes ★★★★★ - 12 ratingsIt is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4.
Preventing Accidental Overdose & Using REVIVE
We Are Living Healthy - October 20, 2022 05:00 - 11 minutes ★★★★★ - 19 ratingsOn this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery. The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is...
Healthy Diets and Lifestyles
We Are Living Healthy - October 13, 2022 04:00 - 10 minutes ★★★★★ - 19 ratingsOn today's episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You. Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area ...
Mennowood Retirement Community
We Are Living Healthy - October 06, 2022 04:00 - 5 minutes ★★★★★ - 19 ratingsOn this episode of We Are Living Healthy, Mennowood Community Retirement share a very personal and lovely story about Clare Mehrens and her beloved parents. Clare explains how to make that decision when you need to take your loved ones to a special facility, where you can find the right place f...
Total Care Dentistry with Dr. Wardius
We Are Living Healthy - September 29, 2022 04:00 - 9 minutes ★★★★★ - 19 ratingsDr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being. Dr. Wardius rea...
Total Care Dentistry with Dr. Wardius
We Are Living Healthy - September 29, 2022 04:00 - 9 minutes ★★★★★ - 19 ratingsDr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being. Dr. Wardius rea...
Total Body Workout with Alexis
We Are Living Healthy - September 22, 2022 04:00 - 4 minutes ★★★★★ - 19 ratingsIf you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis. Full body workouts are great for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full b...
RefineMEnt - Smile
RefineMEnt - September 17, 2022 17:00 - 6 minutes ★★★★★ - 12 ratingsThere are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!
City of Virginia Beach's Prevention Services
We Are Living Healthy - September 15, 2022 04:00 - 6 minutes ★★★★★ - 19 ratingsVirginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By ...
City of Virginia Beach's Prevention Services
We Are Living Healthy - September 15, 2022 04:00 - 6 minutes ★★★★★ - 19 ratingsVirginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By ...
HIV / Adverse Childhood Experiences
We Are Living Healthy - September 08, 2022 23:00 - 12 minutes ★★★★★ - 19 ratingsAlexis spoke to Patricia And Robert about the services provided by the City of Virginia Beach. Where we are now with HIV advances and treatments? How important is HIV testing? What are Adverse Childhood Experiences? The City of Virginia Beach offers many services including training. What can...
Bridgeside Medical E.D Treatment
We Are Living Healthy - September 01, 2022 04:00 - 9 minutes ★★★★★ - 19 ratingsBridgeside offers a non-invasive approach to treating E.D. without pills, injections or surgery. After an assessment and exam from a doctor, a series of non-invasive treatments may help repair existing blood vessels to treat E.D. at the root of the cause. Today Alexis chats with Miles from Brid...
Yoga with Karisa Clark
We Are Living Healthy - August 25, 2022 04:00 - 9 minutes ★★★★★ - 19 ratingsHi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey w...
Refinement- Kombucha
RefineMEnt - August 20, 2022 22:00 - 10 minutes ★★★★★ - 12 ratingsKombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink. What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.
Holistic Wellness with Ella Magers
We Are Living Healthy - August 18, 2022 04:00 - 10 minutes ★★★★★ - 19 ratingsElla has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out. As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast h...
Virginia Beach Suicide Prevention Services
We Are Living Healthy - August 11, 2022 04:00 - 11 minutes ★★★★★ - 19 ratingsToday and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach. Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to in...
Virginia Beach Suicide Prevention Services
We Are Living Healthy - August 11, 2022 04:00 - 11 minutes ★★★★★ - 19 ratingsToday and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach. Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to in...
RefineMEnt- The Complete 7
RefineMEnt - August 08, 2022 12:00 - 12 minutes ★★★★★ - 12 ratingsIf you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed! "Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison
Virginia Department of Health: I am Public Health
We Are Living Healthy - August 03, 2022 04:00 - 7 minutes ★★★★★ - 19 ratingsThe Virginia Department of Health (VDH) is dedicated to protecting and promoting the health of Virginians.The VDH is made up of a statewide Central Office in Richmond and 35 local health districts. These entities work together to promote healthy lifestyle choices that can combat chronic disease,...
Orthopedic & Spine Center Medical Services
We Are Living Healthy - July 28, 2022 04:00 - 5 minutes ★★★★★ - 19 ratingsToday 's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works. The neoGEN system is a state-of-the art, technically-innovative medical device for producing electric cell signaling energy waves (EcST and ESI). The neoGEN® medical device is the original and only elec...