We Are Living Healthy artwork

We Are Living Healthy

95 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 19 ratings

A digital-first, interactive multimedia video podcast that tackles the health challenges of every day people, providing tips and information from thought leaders in the industry, along with engaging stories that will help motivate, inspire and inform you. New episodes every Thursday!

Health & Fitness Education Self-Improvement health fitness nutrition medicine doctor exercise eating right heart prevention life
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Episodes

Surgery at Orthopaedic & Spine Center

December 22, 2022 17:00 - 6 minutes - 4.2 MB

Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere. On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunction back or any other concern they can find the proper treatment at OSC. At Orthopaedic & Spine Center (OSC), their goal has always been to provide the best possible care, he...

Physical Therapy with Orthopaedic & Spine Center of Newport News, VA

December 16, 2022 05:00 - 6 minutes - 4.3 MB

Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere. On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunctional back or any other concern can find the proper treatment at OSC. The long-term goal of physical therapy is to restore function while teaching patients how to manage the ...

YMCA of the Virginia Peninsulas

December 09, 2022 02:00 - 5 minutes - 3.71 MB

On this segment of We Are Living Healthy we stop by YMCA of the Virginia Peninsulas. Learn the basics of strength training, proper form, muscle groups, and safety in an entry-level group personal training format. Join other women in learning the proper use of free weights, resistance tubing, and other fitness equipment. Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County, R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & Wellness Center. For more inf...

An Introduction to Mennowood Retirement Community

December 02, 2022 20:00 - 5 minutes - 4.13 MB

On this segment of We Are Living Healthy we stop by at Mennowood Retirement Community. Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attention and care. Jon Aldridge, is the administrator of Mennowood Retirement Community. And he introduces us to this amazing facility. About Mennowood: Residing on land that was once a dairy farm, our seni...

Memory Care Unit at Mennowood

November 17, 2022 06:00 - 6 minutes - 4.26 MB

On this segment of We Are Living Healthy we stop by the Mennowood Retirement Community. Mennowood is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is their mission to enhance the quality of life for each resident through  personalized attention and care. We get to hear from Thelma Shaffer, Assistance Administrator, who introduces us to Memory Care and all their beautiful staff members. Key Takeaways from Thelma: What is memory care? What is independent ...

Body by Definition Fitness and Advisory Services

November 11, 2022 04:00 - 10 minutes - 7.01 MB

Debbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is titled “Fit Pros – How to Break into Corporate Wellness.” Debbie has 23 years as Wellness Director for two hospital systems in SC and NC. In this episode of We Are Living Health, Debbie and Alexis t...

Brenten Jomar, The Content Coach

November 03, 2022 14:00 - 10 minutes - 7.07 MB

Brenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs of those in your audience. Highlights from Alexis's Chat with Brenten: How can you still be healthy with a busy agenda? As an entrepreneur who creates, launches and operates businesses, how can you...

Body Positive Health with Jasmin Murphy

October 27, 2022 05:00 - 10 minutes - 7.06 MB

Jasmin is a mother of two young children. She always knew her physical, financial and spiritual health was very important. However, a series of life events leads her down a path of self-destructive unhealthy behaviors and excessive weight gain. On this episode of We are Living Healthy, Jasmin Murphy  shares not just her personal journey, but also all her knowledge and practice to transform you into a new you! Highlights from Alexis's Chat with Jasmin: What are the difference between body ...

Preventing Accidental Overdose & Using REVIVE

October 20, 2022 05:00 - 11 minutes - 8.06 MB

On this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery. The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is claiming lives across the country and, sadly, right here in our city. According to the Virginia Beach Police Department, from 2015 to 2016, opioid overdoses increased by more than 150 percent and the...

Healthy Diets and Lifestyles

October 13, 2022 04:00 - 10 minutes - 7.2 MB

On today's episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You. Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject ...

Mennowood Retirement Community

October 06, 2022 04:00 - 5 minutes - 3.53 MB

On this episode of We Are Living Healthy, Mennowood Community Retirement share a very personal and lovely story about Clare Mehrens and her beloved parents. Clare explains how to make that decision when you need to take your loved ones to a special facility, where you can find the right place for your mom and dad. After a long search with her dad she made the right move. At Mennowood Retirement Community she feels assisted living is an excellent choice for seniors who want independence but ...

Total Care Dentistry with Dr. Wardius

September 29, 2022 04:00 - 9 minutes - 6.63 MB

Dr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being.  Dr. Wardius realizes that everyone has unique situations and expectations. She works hard to listen and build a rapport with her patients so that she partners with them to achieve their goals for oral health. Some ...

Total Care Dentistry with Dr. Wardius

September 29, 2022 04:00 - 9 minutes - 6.63 MB

Dr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being.  Dr. Wardius realizes that everyone has unique situations and expectations. She works hard to listen and build a rapport with her patients so that she partners with them to achieve their goals for oral health. Some ...

Total Body Workout with Alexis

September 22, 2022 04:00 - 4 minutes - 2.91 MB

If you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis. Full body workouts are great for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout. Learn a great combination of exercises with Alexis today, all  easy and convenient at any time ...

City of Virginia Beach's Prevention Services

September 15, 2022 04:00 - 6 minutes - 4.22 MB

Virginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By 2013, 386 individuals died from the abuse of these drugs, an increase of 1,578 percent. In Virginia Beach in 2015, there were 135 documented heroin overdoses, resulting in 34 deaths. The mission of t...

City of Virginia Beach's Prevention Services

September 15, 2022 04:00 - 6 minutes - 4.22 MB

Virginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By 2013, 386 individuals died from the abuse of these drugs, an increase of 1,578 percent. In Virginia Beach in 2015, there were 135 documented heroin overdoses, resulting in 34 deaths. The mission of t...

HIV / Adverse Childhood Experiences

September 08, 2022 23:00 - 12 minutes - 8.75 MB

Alexis spoke to Patricia And Robert about the services provided by the City of Virginia Beach. Where we are now with HIV advances and treatments? How important is HIV testing? What are Adverse Childhood Experiences? The City of Virginia Beach offers many services including training. What can someone expert on this training? Is there anything that we can tell people identified as a trauma?, or different behaviors? In order to help them when they have unprotected sex? When it comes toHIV...

Bridgeside Medical E.D Treatment

September 01, 2022 04:00 - 9 minutes - 6.32 MB

Bridgeside offers a non-invasive approach to treating E.D. without pills, injections or surgery. After an assessment and exam from a doctor, a series of non-invasive treatments may help repair existing blood vessels to treat E.D. at the root of the cause. Today Alexis chats with Miles from Bridgeside about E.D Can you tell us more about the conditions that often result in one common symptom for Erectile Dysfunction? Would you consider the wavelength device that you use to be invasive? Ha...

Yoga with Karisa Clark

August 25, 2022 04:00 - 9 minutes - 6.81 MB

Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation. Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and f...

Holistic Wellness with Ella Magers

August 18, 2022 04:00 - 10 minutes - 7.17 MB

Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out. As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn. In this episode of We Are Living Healthy, Ella shares with Alexis her incr...

Virginia Beach Suicide Prevention Services

August 11, 2022 04:00 - 11 minutes - 7.67 MB

Today and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach. Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to intervene to possibly prevent suicide. If you have a friend that is depressed or if you notice any changes in someone's life, through a life situation you can help them with this information today prov...

Virginia Beach Suicide Prevention Services

August 11, 2022 04:00 - 11 minutes - 7.67 MB

Today and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach. Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to intervene to possibly prevent suicide. If you have a friend that is depressed or if you notice any changes in someone's life, through a life situation you can help them with this information today prov...

Virginia Department of Health: I am Public Health

August 03, 2022 04:00 - 7 minutes - 4.95 MB

The Virginia Department of Health (VDH) is dedicated to protecting and promoting the health of Virginians.The VDH is made up of a statewide Central Office in Richmond and 35 local health districts. These entities work together to promote healthy lifestyle choices that can combat chronic disease, educate the public about emergency preparedness and threats to their health, and track disease outbreaks in Virginia. Today on this episode of We Are Living Healthy Jeff Stove Chief of Staff shares ...

Orthopedic & Spine Center Medical Services

July 28, 2022 04:00 - 5 minutes - 3.75 MB

Today 's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works. The neoGEN system is a state-of-the art, technically-innovative medical device for producing electric cell signaling energy waves (EcST and ESI). The neoGEN® medical device is the original and only electric cell signaling device that was used in clinical research and published in multiple medical journals, proving the ability to affect nerves and reduce painful symptoms associated with peripheral ne...

Cool Body Sculpting Center

July 20, 2022 04:00 - 9 minutes - 6.62 MB

It comes down to science. Fat cells freeze at higher temperatures than surrounding tissues. CoolSculpting Elite technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), and then die. Over time, your body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you. Today Alexis has the chance to speak with Jess, from Coolsculpting and learn more abo...

Alexis's Go-To Accessible Workout

July 14, 2022 03:00 - 4 minutes - 2.92 MB

Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to do what she loves, and launched a successful training program and online business. On this episode of We Are LIving Healthy, our...

Overcoming Obstacles In Fitness and Weight Loss

July 07, 2022 04:00 - 10 minutes - 7.42 MB

On this episode of We Are LIving Healthy Chamarra Bentley shares her amazing journey with all of us!! “Fitness is meant for everyBODY! Our 10 minute workouts are tailored specifically for the individual just beginning their fitness journey or those getting back into a workout routine but with a TWIST! We understand the limitations being overweight can cause, so every workout is low impact but guaranteed to bring up your heart rate and work up a sweat.” Key Takeaways from Alexis's 1-on-1 wi...

Fit Over Fifty

June 30, 2022 04:00 - 11 minutes - 7.75 MB

Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties.  Key Takeaways from Alexis's 1-on-1 with Lee Anne: • What is the importance of fitness to the post-50 body? • How do you find the right exercise for your body after 50? • When is the best time to exercise after age 50? • Why is it impo...

The 411 on Integrative Medicine

June 23, 2022 04:00 - 11 minutes - 7.9 MB

Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying...

Lipedema Awareness Month

June 16, 2022 04:00 - 11 minutes - 7.64 MB

If you’ve recently received a lipedema diagnosis you may be searching for more information about this commonly  misunderstood condition. Perhaps you’ve only recently learned about this medical problem and are wondering whether you’re a sufferer. Today we're taking a closer look at the health issue known as “painful fat.” We help you to identify the causes and symptoms. We’ll also point you in the right direction of treatments to improve your quality of life. Joining us today is Dr. Thomas S...

Malibu Mylk: The Flax Milk Alternative

June 09, 2022 04:00 - 9 minutes - 6.62 MB

Several years ago Brittany Fuisz tried every auto-immune protocol and eliminated major allergens like dairy, nuts, gluten, and soy from her diet. She found that many milk alternatives did not suit her strict diet and had the  idea to create milk from flaxseed—and Malibu Mylk was born. Not only was the flax milk allergen-free, she also found it had a fantastic texture due to the fact that flax is a natural emulsifier. As if that wasn't enough, she also found it was packed full of nutrients, e...

The Power of Flaxseed Oil with Udo Erasmus

June 02, 2022 04:00 - 12 minutes - 8.7 MB

On today's episode Udo Erasmus joins Alexis to discuss diet, healthy oils, and overcoming adversity. Udo was once poisoned by pesticides, which drove him to invent the method and machinery to bring healthy oils to the world (Udo created Flaxseed Oil) and create a billion-dollar product/industry from literally nothing but passion and inspiration. Key Takeaways from Alexis's chat with  Udo Erasmus: Find out  the benefits of flaxseed oil Hear Udo's tips for understanding, helping, and loving...

The Power of Flaxseed Oil with Udo Erasmus

June 02, 2022 04:00 - 12 minutes - 8.7 MB

On today's episode Udo Erasmus joins Alexis to discuss diet, healthy oils, and overcoming adversity. Udo was once poisoned by pesticides, which drove him to invent the method and machinery to bring healthy oils to the world (Udo created Flaxseed Oil) and create a billion-dollar product/industry from literally nothing but passion and inspiration. Key Takeaways from Alexis's chat with  Udo Erasmus: Find out  the benefits of flaxseed oil Hear Udo's tips for understanding, helping, and loving...

Revisiting "Treating Erectile Dysfunction"

May 26, 2022 04:00 - 10 minutes - 7.33 MB

Many times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart. Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwa...

Senior Healthcare with Optima Health

May 19, 2022 04:00 - 9 minutes - 6.27 MB

Key points from Alexis's chat with Dr. Jay Schukman Chief Medical Officer, Optima Health Dr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medicare Advantage coverage and extra benefits. Dr. Schukman is here today to talk with us about senior health preventive care and how to address gaps...

A Balanced Life with Joshua Jané

May 12, 2022 04:00 - 9 minutes - 6.65 MB

Key points from Alexis chat with Joshua Jané Community Builder of Percolator,  Founder of Contraband Fitness, Balance motivator of life Can you break done what is the difference between the emocional action of your mind set? How does the community and the mindset work all together? What is a co-working space? What is Percolator? Private office spaces available, Mailbox services, Event space to house gatherings After Covid 19, what are the healthy benefits of working in a coworking space...

Our Breath Collective

May 05, 2022 04:00 - 10 minutes - 7.49 MB

From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit. Key points from Alexi...

Making Healthy Happen

April 28, 2022 04:00 - 8 minutes - 6.21 MB

Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping quality sleep hygiene practices. What is a good starting point, when you don't know how to change your lifestyle? When it comes to the battle of Nut...

Better Benefits with Optima Medicare

April 21, 2022 04:00 - 9 minutes - 6.22 MB

Alexis has the opportunity to chat today with Kathy McVey from Optima Health and learn more about what people can expect when they build health coverage expenses into their retirement budgets. What options are available to help cover what Original Medicare does not? At what age do you qualify for Medicare? When can someone sign up for Medicare? What are some other considerations people should think about when it comes to Medicare options? Is there anything special to know about Medicare...

Better Benefits with Optima Medicare

April 21, 2022 04:00 - 9 minutes - 6.22 MB

Alexis has the opportunity to chat today with Kathy McVey from Optima Health and learn more about what people can expect when they build health coverage expenses into their retirement budgets. What options are available to help cover what Original Medicare does not? At what age do you qualify for Medicare? When can someone sign up for Medicare? What are some other considerations people should think about when it comes to Medicare options? Is there anything special to know about Medicare...

Working Out with Alexis

April 14, 2022 04:00 - 3 minutes - 2.57 MB

Alexis Perkins is the Founder and Creative Director of Chair One Fitness. She has always had a passion for fitness, television production, dancing, and public speaking. As a Magna Cum Laude graduate from Norfolk State University she went on to work at CBS affiliate WTKR News Channel 3 and became co-producer and lead instructor for the 30min television program Fuzion Fitness and Body By Alexis. Alexis made a huge impact in the fitness world teaching Zumba Fitness internationally and coordin...

Resources for Delivery and Postpartum

April 07, 2022 04:00 - 9 minutes - 6.43 MB

Carri is Nurse Manager of the Mother Baby Unit at Chesapeake Regional Healthcare’s BirthPlace. She and her award-winning team are responsible for keeping moms and their babies happy and healthy by providing personalized, patient-centered postpartum care. Question from Alexis with Carri Folwaczny: 1. When an expectant or postpartum woman has questions about her pregnancy, I hear Chesapeake Regional offers something unique. Can you tell us about that? 2. How do you support breastfeeding mot...

Resources for Delivery and Postpartum

April 07, 2022 04:00 - 9 minutes - 6.43 MB

Carri is Nurse Manager of the Mother Baby Unit at Chesapeake Regional Healthcare’s BirthPlace. She and her award-winning team are responsible for keeping moms and their babies happy and healthy by providing personalized, patient-centered postpartum care. Question from Alexis with Carri Folwaczny: 1. When an expectant or postpartum woman has questions about her pregnancy, I hear Chesapeake Regional offers something unique. Can you tell us about that? 2. How do you support breastfeeding mot...

Self Made Wellness with Tracy Pleschourt

March 31, 2022 04:00 - 11 minutes - 8.01 MB

Tracy Pleschourt  Founder of Self-Made U  and Host of Secrets of the Self-Made Podcast Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the result...

Self Made Wellness with Tracy Pleschourt

March 31, 2022 04:00 - 11 minutes - 8.01 MB

Tracy Pleschourt  Founder of Self-Made U  and Host of Secrets of the Self-Made Podcast Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the result...

The Bodybuilder Mindset

March 24, 2022 04:00 - 11 minutes - 7.88 MB

Debra Rosado-Bohac  IFBB Fitness Model Certified Personal Trainer at Kraken Performance Gym “ I am a strong woman of faith and my family is of the utmost importance to me. When it comes to my fitness and modeling career, it is one of great joy and discipline. I believe it is a lifestyle of choice and for my family and I we make the choice. I am very goal oriented and my husband Luke helps motivate and push me to honor those commitments. I try to be an inspiration and an encouragement to bot...

Revisiting: Interventional Cardiology with Dr. Frank J. Amico, Jr.

March 17, 2022 04:00 - 6 minutes - 4.71 MB

Interventional Cardiologist Chesapeake Regional Cardiopulmonary Frank J. Amico, Jr., DO, FACC, FACP Chesapeake Regional Healthcare's cardiology program saves lives by connecting our region to leading-edge technology that improves accuracy and shortens recovery .Dr. Frank Amico is board-certified in Internal Medicine, Cardiology, Advanced Heart Failure and Transplant Cardiology. He specializes in cardiovascular disease and practices at Chesapeake Regional Cardiopulmonary. What does an inter...

The Carnivore Diet

March 10, 2022 05:00 - 9 minutes - 6.84 MB

The Carnivore Diet Linda Salant AKA The Carnitarian has been doing the Carnivore diet for 7 years. She discusses her journey and gives us practical tips on how to eat a meat only diet.  A carnitarian is when you don't eat vegetable oils and keep carbohydrates low, and it turns out it's very good for your health. This is also a good alternative for someone who wants to play their part in helping the environment. Being a carnitarian is a good option, not only for the environment but also for...

Building a Fitness Business

March 03, 2022 05:00 - 9 minutes - 6.71 MB

Building a Fitness Business Build your thriving fitness business so you can get out of the gym, make a real impact, and finally make the money you deserve! Join the Most Active & Engaged Facebook Group in the World for Fitness Pros Building Direct to Consumer Businesses! Question from Alexis with Fitness Business Coach, Kelly Coulter: What is Fit Pros Connect? Kelly, Can you tell us from your professional point of view, when we can recognize if someone suffers from anxiety and or emotion...

Treating Erectile Dysfunction

February 24, 2022 05:00 - 10 minutes - 7.34 MB

Bridgeside Medical Clinic Andrew Reinhart Many times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart. Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity s...

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