We Are Living Healthy
95 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 19 ratingsA digital-first, interactive multimedia video podcast that tackles the health challenges of every day people, providing tips and information from thought leaders in the industry, along with engaging stories that will help motivate, inspire and inform you. New episodes every Thursday!
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Episodes
Interventional Cardiology with Dr. Frank J. Amico, Jr.
February 16, 2022 05:00 - 6 minutes - 4.7 MBInterventional Cardiologist Chesapeake Regional Cardiopulmonary Frank J. Amico, Jr., DO, FACC, FACP Chesapeake Regional Healthcare's cardiology program saves lives by connecting our region to leading-edge technology that improves accuracy and shortens recovery .Dr. Frank Amico is board-certified in Internal Medicine, Cardiology, Advanced Heart Failure and Transplant Cardiology. He specializes in cardiovascular disease and practices at Chesapeake Regional Cardiopulmonary. What does an inter...
Understanding and Preventing HIV
February 10, 2022 05:00 - 13 minutes - 9.12 MBCity of Virginia Beach Behavioral Health Wellness and Prevention Services HIV-Program with Robert Hewitt, Human Service Educator World AIDS Day was recognized in 1988 as the first-ever global health day, according to the Centers for Disease Control and Prevention. It has since been observed each year on Dec. 1. Since the first case of AIDS was reported in the United States in 1981, more than 700,000 people have died in the U.S. from HIV-related illness. Passionate about teaching communiti...
The 411 on CycleBar
February 03, 2022 05:00 - 2 minutes - 1.97 MBThe 411 on CycleBar with Jim White Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Key Takeaways from Alexis' Chat with Dr. Liz: What kind of exercise is cycling? What are the benefits of cardiovascular training? Can this kind of exercise help to control our diet? Is this exercise for anyone? For more information go to: ji...
Managing Mental Health
January 27, 2022 05:00 - 9 minutes - 6.61 MBManaging Mental Health with Liz Fedrick, PhD Dr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). Dr. Fedrick is also a professor at Grand Canyon University where she teaches behavioral health and psychology. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics and ser...
Understanding Cortisol to Improve Your Health
January 20, 2022 05:00 - 12 minutes - 8.95 MBUnderstanding Cortisol to Improve Your Health with Azza Halim, MD Dr Halim treats her patients holistically with the latest, most appropriate solutions, from the inside out, with the aim of achieving long-term benefits in both beauty and health. With cold and flu season here, what are some at home tips you can do to build your immune system? What are some lifestyle changes that someone can make to help boost their immune system? So many people take vitamins and don't realize that they s...
Gut Health and Integrative Medicine
January 13, 2022 05:00 - 10 minutes - 7.35 MBGut Health and Integrative Medicine with John Mercier from Mercier Medicinals LLC Integrative medicine is the incorporation of BOTH pharmaceuticals(mainstream Medicine) AND herbal, alternative, functional & naturopathic treatments. It’s not as much WHAT you eat as it is HOW you eat... Because a lot of people are so focused on eating less or more, they are not discovering that the switching of a simple breakfast item with a lunch item or vice versa, the gastric acid release for the specif...
The Game Changing Benefits of Glutathione
January 06, 2022 05:00 - 10 minutes - 7.21 MBThe Game Changing Benefits of Glutathione Meet Gian-Carlo Torres, entrepreneur and glutathione proponent. “Four years ago, I was a broke 19-year-old who had no idea what to do for a career. In this growing process, my dear mother gets ill. From being super active in volunteer work and entrepreneurship to having so much fatigue and pain. She was literally in bed the whole year!” Key Takeaways from Alexis chat with Gian-Carlo: What is Glutathione? Where does it come from? How can it ...
Refreshing Your Life Using Feng Shui
December 30, 2021 05:00 - 8 minutes - 6.09 MBRefreshing Your Life Using Feng Shui Justine Hernandez is a Life Design Coach. She likes to focus on your environment and how your subconscious blocks are also manifesting through your home or business. She uses Feng Shui principles and transformational coaching tools to help you identify your vision, goals and journey to create a life that you love and that expresses your Passions, Style, and Purpose. Energy doesn’t work with your wants until you face what you need. Key Takeaways from Al...
The Power of the Subconscious Mind
December 23, 2021 05:00 - 12 minutes - 8.97 MBThe Power of the Subconscious Mind Atlantic Specialized Kinesiology in Virginia Beach, VA is an authorized continuing education provider. Whether you're looking to advance your education for career or personal growth you'll benefit greatly. The practical, hands-on training is facilitated by Barry LaPlante, an active Certified Touch for Health Instructor, and Certified Trainer of NLP, EFT and Hypnotherapy. Key Takeaways from Alexis chat with Barry: What is a specialized kinesiology? What ...
Bio Energetic Synchronization with Jen Fedorowicz
December 16, 2021 05:00 - 12 minutes - 8.69 MBBio Energetic Synchronization with Jen Fedorowicz Scientifically we know we’re all energy and when energy is moving through the body effectively natural healing happens- the technique Jen Fedorowicz is certified in removes subconscious interference from past traumas and situations in life where unresolved emotion is being held in the body. A sub conscious that is constantly using energy for unresolved emotion is in fight or flight and needs help returning to a relaxed healing state. Key ...
Personal Development with Rob Roberts II
December 09, 2021 05:00 - 10 minutes - 7.27 MBPersonal Development with Rob Roberts II Rob Roberts II is the founder of Never Stumble Consulting LLC and Muscle To Bone Fitness. He is also the creator of the “Change the Channel” and “Fear Dam” concepts. The inventor of the “Muscle to Bone Push-up” and the social media challenge called the “MS Pushup Challenge” (#Push Up 4ms), which has amazing participants in over 15 countries worldwide. He provides extraordinary people and highly respected organizations with the most unique and compreh...
Healthy Eating: The Ultimate Smoothie
December 02, 2021 05:00 - 2 minutes - 2.08 MBMornings can be tough, but they don't have to be! Begin your morning routine with a healthy smoothie! Jim White breaks down how all you really need is a few simple ingredients to make the ultimate smoothie! 1-Strawberries 2-Spinach 3-greek Yogurt 4-Unsweet almond milk 5-Peanutbutter For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com Already subscribed? Please take a moment to rat...
Covid-19 and Community Health
November 25, 2021 05:00 - 14 minutes - 10 MBDr. Parham Jaberi, Chief Deputy Commissioner, Community Health Services Dr. Parham Jaberi is a board-certified Preventive Medicine physician serving as the Assistant Secretary for the Louisiana Department of Health Office of Public Health. In this role, Dr. Jaberi provides oversight to over 1200 employees providing services in over 60 programs focused on clinical and preventative services, health promotion, environmental health services, and other services such as vital records. In addition...
Reframing Thanksgiving Meals with Jim White
November 18, 2021 05:00 - 2 minutes - 1.76 MBThanksgiving is a great time to share with your family and your loved ones, and eating very good food is the best part of the holiday. But we don't have to eat unhealthy food during the holidays. What are 3 ways a person can maintain healthy weight during the Thanksgiving holiday? 1-Eating breakfast: While you might think it makes sense to save up calories for the big meal, experts say eating small meals in the morning can give you more control over your appetite. 2- Have a snack: Have ...
Motivation After Surviving Breast Cancer
November 11, 2021 05:00 - 9 minutes - 6.74 MBSharry Allen, Breast Cancer Survivor Breast Cancer Awareness Month (BCAM), also referred to in the United States as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research, prevention, diagnosis, treatment, and cures. Today Sharry is going to share her journey as a Cancer survivor with Alexis. After four years surviving this diseas...
Mary Wese from SuperWoman Massage
November 04, 2021 04:00 - 10 minutes - 7.57 MBMary Wese LMT, with SuperWoman Massage The importance of taking a break after having a baby is very important. Doctors say there are many reasons why moms don't do that. The traditional number of days for postpartum rest, 40, corresponds with 6 weeks maternity leave. Most important parts of postpartum care is resting, feeling safe, and eating nourishing foods. Joining us for this episode of We Are Living Healthy with Alexis, is Mary Wese from SuperWoman Massage Key Takeaways from Alexis c...
Cheryl Van Pelt's Healing Cottage
October 28, 2021 04:00 - 10 minutes - 7.47 MBCheryl Van Pelt's Healing Cottage On this episode of We are Living Healthy, Alexis is joined by Dr. Cheryl Van Pelt, founder of the Healing Cottage in Virginia Beach, Virginia. Cheryl is a Life and Holistic Wellness Coach with a passion for helping people transform their mind, body, and soul. Using her unique variations of healing therapy, mentorship, and words of wisdom, Cheryl aims to bring peace and wellness to clients from all walks of life. Cheryl's credentials include training throu...
The Mind-Body Connection with Dr. Liza Marie Del Rio
October 21, 2021 04:00 - 6 minutes - 4.53 MBDr. Lisa Marie Del Rio Psy-D On this episode of We are Living Healthy, Alexis is joined by Dr. Lisa Marie Del Rio to discuss trauma and the allurement of fitness. Key Takeaways from Alexis Yes, physical fitness builds a strong body that looks its best and performs to its max, but that’s not even close to all exercise can do for you. Fitness plays a role in every aspect of health, including mental health, and what working out can do for your brain. Like Dr. Lisa Marie told us the beauty...
The Mind-Body Connected with Dr. Liza Marie Del Rio
October 21, 2021 04:00 - 6 minutes - 4.36 MBDr. Lisa Marie Del Rio Psy-D Psychologist On this episode of We are Living Healthy, Alexis is joined by Dr. Lisa Marie Del Rio to discuss trauma and the allurement of fitness. Key Takeaways from Alexis Yes, physical fitness builds a strong body that looks its best and performs to its max, but that’s not even close to all exercise can do for you. Fitness plays a role in every aspect of health, including mental health, and what working out can do for your brain. Like Dr. Lisa Marie told...
Practical Advice on Nutrition and Fitness
October 14, 2021 04:00 - 9 minutes - 6.73 MBChad Havunen CEO & PERSONAL TRAINER, NATURAL BODYZ FITNESS 24/7 On this episode of We are Living Healthy, Alexis is joined by Chad Havunen, from Natural Bodyz Fitness 24/7, and they talk about how important it is to understand the 85% concept and why we need to learn more about nutrition to help to achieve our goals. Key Takeaways from Alexis chat with Chad Either for the beginner who is just thinking about starting a fitness routine, or for those who are following a program but are ...
Staying Mentally Fit
October 12, 2021 10:00 - 1 minute - 1.38 MBStaying healthy is not only being physically fit, but it's being mentally fit as well. So, what does it mean to be physically and mentally fit? First and foremost, we need to be in the present moment . We spend so much time in the past and so much time in the future and not enough time here and now. Here are three tips on how to stay mentally fit: 1 - Having gratitude. Reminding yourself why everything you're doing is so important and embracing the feeling of thankfulness really resets ...
Staying Mentally Fit
October 12, 2021 10:00 - 1 minute - 1.38 MBStaying healthy is not only being physically fit, but it's being mentally fit as well. So, what does it mean to be physically and mentally fit? First and foremost, we need to be in the present moment . We spend so much time in the past and so much time in the future and not enough time here and now. Here are three tips on how to stay mentally fit: 1 - Having gratitude. Reminding yourself why everything you're doing is so important and embracing the feeling of thankfulness really resets ...
Dr. Karaam Ellis from Temple of Human Spirituality
October 07, 2021 04:00 - 10 minutes - 7.38 MBDr. Karaam Ellis—Temple of Human Spirituality On this episode of We are Living Healthy, Alexis is joined by Dr. Karaam Ellis from Temple of Human Spirituality, and they talk about how to create a vessel to begin to create an environment where the Human can begin to truly heal. A vessel where Humanity can begin the work necessary to heal our planet, Earth. Key Takeaways from Alexis chat with Dr Karaam Ellis What is the Temple of Human Spirituality? The Temple of Human Spirituality The Tem...
Behavioral Health Wellness and Prevention Services - A.C.E.
September 30, 2021 04:00 - 10 minutes - 7.55 MBOn this episode of We are Living Healthy Alexis is joined by Dennis and Patricia from Virginia Beach Behavioral Health wellness Services to talk about ACEs, a program aimed to connect with compassion for childhood experiences. Key Takeaways from Alexis chat with Dr. Schreiber What does ACEs stand for? Understanding Adverse Childhood Experiences—the ACE Study confirms, with scientific evidence, that adversity during development increases the risk of physical, mental and behavioral problem...
5 Tips for Healthy Drinking
September 23, 2021 18:00 - 1 minute - 1.34 MBJim White from Jim White Fitness and Nutrition Studios shows us how to indulge in the occasional adult beverage without ruining your fitness goals! Follow us on Facebook: @WeAreLivingHealthyTV
Dental Health and Technology with Dr. Schreiber
September 23, 2021 04:00 - 10 minutes - 6.97 MBOn this episode of We are Living Healthy, Alexis is joined by Dr.. Geoff Schreiber. Dr. Schreiber is certified by the Virginia Society of Oral and Maxillofacial Surgeons to provide in-office sedation in the Commonwealth of Virginia. Today we have the chance to talk about YOMI, a new Robotic technology. The YOMI is used for robotic assisted dental implant placement. Also, we could discuss the use of Exparel, which is a long acting local anesthetic we use for procedures which decreases the pai...
A Culturally Immersive Vegan Breakfast & Lunch Joint
September 16, 2021 04:00 - 7 minutes - 5.08 MBOn this episode of We are Living Healthy, Alexis talks to Luvenia Hankis of CLTRE VGN JNT about a vision that she has had since she was 18 years old: an all vegan Café in Virginia Beach with wellness community events and more. What is CLTRE VGN JNT? Culture is a hip, third-wave cafe with a plant-based twist! When and how did CLTRE begin? In 2018, founder Luvenia “Luv” decided to birth a vision she had from when she was just 18 years old. This vision was to open what she called a ‘neo-soul...
Virginia Beach's Behavioral Health Wellness & Prevention Services
September 09, 2021 04:00 - 5 minutes - 3.96 MBBehavioral Health Wellness & Prevention Services On this episode of We are Living Healthy, Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Their focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community. Shelby Giles, Behavioral Health Clinical Se...
Revitalizing Virtual Fitness Post Lock Down
September 01, 2021 04:00 - 10 minutes - 7.1 MBWith Olga Dolynina | @mysweatlab On this episode of We are Living Healthy, Alexis is joined by Olga Dolynina. Fitness trainer, dancer ,Pilates and Yoga lover. She shows her passion for helping others to reach their goals. “As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement.” What is your goal? My goal is to help people move to feel good and live longer and he...
Opioid Abuse Awareness and Prevention
August 26, 2021 04:00 - 12 minutes - 8.41 MBCity of Virginia Beach Behavioral Prevention Services Opioids On this episode of We are Living Healthy, Alexis is joined by Dennis Southers, M.S.E.D CSAC,CPS Educator and Patricia Crumrine: M.S.E.D Educator from the city of Virginia Beach, to talk about substance abuse and how Covid 19 affected consumption. What are Opioids? Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such a...
A Look at Lipedema
August 19, 2021 04:00 - 10 minutes - 7.26 MBLipedema Dr. Thomas Su, M.D. On this episode of We are Living Healthy, Alexis is joined by Dr. Thomas Su, M.D, Dr. Thomas Su, is the owner and cosmetic surgeon of Artistic Lipo. Dr. Su began his medical career in internal medicine, practicing that until 2005, when he began to provide a full spectrum of non-invasive cosmetic procedures. Key Takeaways from Alexis chat with Dr. Thomas Su ● What is Lipedema? Lipedema is a medical problem that involves the irregular distribution of fat unde...
The Benefits of Temple Massage
August 12, 2021 04:00 - 10 minutes - 7.27 MBJoe Meisch, President / Meisch Temple Massager, Inc. On this episode of We are Living Healthy, Alexis is joined by Joe Meisch , President -of Meisch Temple Massager, Inc. They talk about why and how Joe created Temple Massager and who needs this device. In September of 1997, Joe was nearing the end of his military career as a Combat Engineer and college student and was under heavy stress. He started to develop pain in his lower jaw area, began to poke and prod at his facial muscles with ...
BONUS EPISODE: 5 Great Tips For Dining Out While On A Diet
August 10, 2021 07:00 - 1 minute - 1.4 MBJim White, registered dietician and certified personal trainer provides 5 great tips for dining out without crushing your weight management lifestyle.
Suicide Prevention Programs and Strategies
August 05, 2021 04:00 - 11 minutes - 7.91 MBCity of Virginia Beach Behavioral Health Wellness and Prevention Services ASIST-Program Patricia B. Crumrine, MSED Educator and Dennis Southers, Educator Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Our focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies through...
Group B Strep Awareness
July 29, 2021 04:00 - 9 minutes - 6.61 MBGroup B Strep Awareness Month This year is the 21st year July is being observed as International Group B Strep Awareness Month. It was created to bring awareness of group B strep to the general public . Group B strep is a bacteria that is so serious it can even lead to death. Symptoms: About 1 in 4 pregnant women “carry” or are colonized with group B strep. There are 3 types of potential GBS disease, each with their own prevention challenges. Prenatal-onset GBS disease (before birth), E...
Juvenile Arthritis Awareness Month
July 22, 2021 04:00 - 8 minutes - 5.64 MBJuvenile Arthritis Awareness Month The Arthritis National Research Foundation (ANRF) strives to fund at least one juvenile arthritis research project each year. ANRF wants to provide the tools that parents need for detection. On this episode of We are Living Healthy, Alexis is joined by Emily Boyd Stormoe, CEO of The Arthritis National Research Foundation. Hear all about how arthritis effects kids, how diet and lifestyle can be a factor in arthritis symptoms, the importance of listening...
Living the Vegan Lifestyle
July 15, 2021 04:00 - 8 minutes - 5.97 MBHave you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy." Rebekah's Bio: Rebekah Ortiz is the owner of integrative wellness business Detox Dandy based out of Virginia Beach with the addition of a national virtual community. Dandy is short for the highly detoxifying herb, the dandelion. She is a Certified Plant Based Wellness Specialist, Speaker, Herbal Retreat...
Health Benefits of Yoga
July 08, 2021 04:00 - 8 minutes - 5.98 MBAnnesa Faticoni | KTMA Yoga Yoga can seem intimidating or even confusing to those unfamiliar with the practice. That said, Yoga is meant to be accessible to both beginners and experts—and it boasts several benefits that you can implement into your everyday life. On this episode of We Are Living Healthy, Alexis Perkins is joined by Annesa Faticoni of KTMA Yoga. Annesa is passionate about her practice and making it accessible and applicable in everyday life. Hear about how her practice has ...
Strategies for Getting Better Sleep
July 01, 2021 04:00 - 2 minutes - 1.85 MBYour sleep schedule, or lack thereof, doesn't just effect your mood or appearance, it effects your overall health. That said, most Americans aren't getting an adequate amount of sleep per night. On today's episode Jim White, co-host and founder of Jim White Fitness, breaks down the simple ways you can improve your sleep routine and improve your overall health! For More Information: https://jimwhitefit.com/ Twitter: @JimWhiteFit Facebook: @jimwhitefit Instagram: @jimwhitefitness To w...
BONUS EPISODE: 5 Great Exercises You Can Do At Home
June 29, 2021 05:00 - 4 minutes - 2.85 MBLiving healthy and staying fit during a pandemic is not the easiest thing in the world. Our co-host Jim White from Jim White Fitness gives us 5 really easy exercises that you can do at home, without the need of any equipment or investment. For More Information: https://jimwhitefit.com/ Twitter: @JimWhiteFit Facebook: @jimwhitefit Instagram: @jimwhitefitness To watch the FULL video : https://youtu.be/EqR0dWu4Nok Follow us on Facebook: @WeAreLivingHealthyTV
How to Balance Family, Career and Health with Kristen Crowley
June 24, 2021 05:00 - 5 minutes - 3.99 MBA local newscaster for 12 years, Kristen Crowley recently stepped away from that role for health concerns. And a lot of it was due to running herself into the ground, essentially trying to do everything, which is not the easiest thing to do. Kristen's Bio: With a diverse background and an insane work ethic, I play hard, work hard and love to learn. I am a busy working mom who still finds time to pursue her passions… Fitness, Nutrition and Connecting our Community (including various charity...
Suspect a Stroke? BE FAST!
June 22, 2021 05:00 - 7 minutes - 4.85 MBIn a stroke, the blood supply is cut off to the brain due to a blocked or a bleeding artery. As this occurs, areas of the brain are damaged permanently which makes it incredibly important to get help immediately. If you notice something unusual happening to yourself or someone you are with, BE FAST! This acronym can help you recognize the signs of a stroke. Did you know that 80% of strokes are avoidable? Lifestyle tremendously affects your neurological health. A few of the preventable ...
How Your Gut Affects your Overall Health
June 17, 2021 06:00 - 8 minutes - 5.78 MBOur gut is the center and focal point of so many things that are going on within our body. In fact its estimated that approximately 70 to 80% of our immune system lives in our gut. Many of the our problems like fatigue, low energy levels, brain fog, bloating and even things like Candida or yeast infections often have origins in our gut Founder and CEO of The Confidence Co and the Digestive Wellness Company that focuses on de-stigmatizing gut issues, Alexi Aiassa joins us on this episode of...
How to Live with Diabetes
June 10, 2021 05:00 - 10 minutes - 7.34 MBAbout 34 million people nationwide live with with diabetes and another almost 90 million are in a pre-diabetes condition where they have elevated blood sugars, but not quite to the level of diagnosis. That's almost one in two adults at this point who either have diabetes or have a risk for it, The American diabetes Association is exists to represent all people living with diabetes, whether its type one, type two or gestational diabetes. They provide care, support and education for those l...
Introducing We Are Living Healthy
June 01, 2021 13:00 - 1 minute - 1000 KBWe are all hunting for the best ways to stay healthy, not knowing where to turn can be frustrating when she to go to the doctor. And what type of doctor should you see? How often should you exercise is stretching enough. You think your diet is healthy, but is it really well? You can stop the search. Living healthy brings the experts to you. Whether you're looking for medical information, fitness tips, or nutrition guides, you can find it all. When you tune into living healthy. Follow us on...