Latest Dressforshape Podcast Episodes
84: Wear ANY Color With Confidence
Miss Style, Strength and Grace with Deidra Murphy - March 01, 2021 15:30 - 14 minutes ★★★★★ - 18 ratingsMarch is coming up and with that comes St. Patrick's Day and all things green. It got me thinking about colors, and how green specifically can be an intimidating color to wear, no matter the time of year or festivities. After listening to the podcast episode, you’ll know what color undertone y...
83: The Modern Lady
Miss Style, Strength and Grace with Deidra Murphy - May 30, 2019 08:00 - 36 minutes ★★★★★ - 18 ratingsMeet today's guest, Devoreaux Walton, an author and confidence coach who serves as the CEO and Founder at The Modern Lady, a lifestyle company that educates and empowers women to live their best lives. Walton and her team teach women worldwide how to elevate their lives with elegance – helping t...
82: Do you Look Frumpy?
Miss Style, Strength and Grace with Deidra Murphy - April 11, 2019 08:00 - 28 minutes ★★★★★ - 18 ratingsOh no, do you look frumpy or like a frazzled mess? This not only keeps you from feeling AH-mazing when you look in the mirror, but it also keeps you from reaching your potential every day. Not to mention, these three mistakes are actually VERY common mistakes a lot of women are making. How we...
81: An Empty Closet - Not Feeling WORTHY
Miss Style, Strength and Grace with Deidra Murphy - March 28, 2019 08:00 - 16 minutes ★★★★★ - 18 ratingsIn today's podcast, meet Gretchen: Gretchen is one of my in-person styling clients. When she and I first started working on her style and image, she thought it was just a surface issue. She she *thought* just needed some "new clothes." As we started working together, I discovered the issue was...
80: Elise Lee Fitness - NO EXCUSES
Miss Style, Strength and Grace with Deidra Murphy - March 21, 2019 08:00 - 50 minutes ★★★★★ - 18 ratingsMeet today's guest: Elise Fleming is a 27 year-old high school PE teacher, a fitness influencer, and certified personal trainer, while still finding time to coach volleyball and track+field. If anyone has an excuse to not have time to take care of her health, it would be THIS girl. Join Elise ...
79: MOMbody in a 6-Pack World
Miss Style, Strength and Grace with Deidra Murphy - March 14, 2019 08:00 - 27 minutes ★★★★★ - 18 ratingsI'm going to be real, this was literally...the...hardest...episode... I have ever recorded. I tried not to cry or get too emotional on you. Why? Today I am sharing my deepest and fear and current struggle, with my weight, self-image, body-image, and even my fear in regards to *trying* to start...
78: When Life Dumps Snow on You, Make Snow Angels.
Miss Style, Strength and Grace with Deidra Murphy - February 28, 2019 09:00 - 37 minutes ★★★★★ - 18 ratingsAre you having a bonkers winter where you are at, my dear? I am going on day 3 this week, day 7 total, of being snowed in - we seriously haven't been able to get our cars (even my husband's truck) out of our road because of snow drifts for miles. It may sound crazy, especially if you live on ...
77: NOT your Cheerleader, but your Marriage COACH - Pastor Arron Chambers
Miss Style, Strength and Grace with Deidra Murphy - February 14, 2019 09:00 - 28 minutes ★★★★★ - 18 ratingsIt is Valentine's day my loves! In celebration of love, relationships and marriage, join my husband and I as we chat with our actual marriage coach+pastor, Arron Chambers. Arron is unapologetic in his approach to coaching (not cheerleading) the couples and individuals he works with. I cannot say...
76: Language of Love with the LOVE of my Life
Miss Style, Strength and Grace with Deidra Murphy - February 07, 2019 09:00 - 25 minutes ★★★★★ - 18 ratingsIt is the month of love, and as a special episode in honor of Valentine's Day, I wanted to share an episode with my forever Valentine, my husband, Dr. Chris Murphy. Join us as we discuss our 5 tips for a healthy, happy, fun, and strong marriage. During the "interview" with my spouse, we answer...
75: Defining Her own Beauty - Tanji Johnson
Miss Style, Strength and Grace with Deidra Murphy - January 31, 2019 09:00 - 39 minutes ★★★★★ - 18 ratingsAs a former army brat who grew up in Germany and Korea who went on to become a member of the Air force, Tanji is no stranger to discipline and a strong work ethic. After separating from the armed services, Tanji went on to get involved in Fitness training and competitions, as a fun way to promot...
74: Fake it Until You Make It - Defeating Victim Mentality
Miss Style, Strength and Grace with Deidra Murphy - January 24, 2019 09:00 - 25 minutes ★★★★★ - 18 ratings"If I fall asleep at this exact moment... I will get 5 hours of sleep. Okay I can function on 5... An hour later... Okay, if I fall asleep right now, I will get 4 hours of sleep. Better than nothing... Okay, its 6:00 am, can I please just get an hour nap? No? Oh, okay..." Have you ever ...
73: Taming My Inner B-yotch
Miss Style, Strength and Grace with Deidra Murphy - January 10, 2019 09:00 - 13 minutes ★★★★★ - 18 ratingsWhat life lessons can a person get from brunch? Can French Toast, mimosas, and onions teach a person anything? As it turns out, YES. The other day I had to learn a valuable life lesson (three lessons actually) about taming my inner b-yotch, reigning back my mean girl, and taking life with flex...
72: The Morning Practice that Changed my Life
Miss Style, Strength and Grace with Deidra Murphy - January 03, 2019 09:00 - 21 minutes ★★★★★ - 18 ratingsI truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved. Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health,...
71: Don't Refuse the Gift!
Miss Style, Strength and Grace with Deidra Murphy - December 06, 2018 09:00 - 10 minutes ★★★★★ - 18 ratingsYou know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson. What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually. Tune into today's ep...
70: Goal Digging - Make 2019 Your B Word!
Miss Style, Strength and Grace with Deidra Murphy - November 29, 2018 09:00 - 22 minutes ★★★★★ - 18 ratingsBlack Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you? Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spen...
69: Don't Give Up, Give BACK!
Miss Style, Strength and Grace with Deidra Murphy - November 15, 2018 09:00 - 21 minutes ★★★★★ - 18 ratingsDon’t give up, give back! With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait unt...
68: I Have Been Hiding
Miss Style, Strength and Grace with Deidra Murphy - November 08, 2018 09:00 - 22 minutes ★★★★★ - 18 ratingsI have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world. In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousn...
67: Erin Malecha on Living an Abundant Life
Miss Style, Strength and Grace with Deidra Murphy - November 01, 2018 08:00 - 33 minutes ★★★★★ - 18 ratingsMeet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune...
66: It Is NOT My Fault... But It is...
Miss Style, Strength and Grace with Deidra Murphy - September 13, 2018 08:00 - 20 seconds ★★★★★ - 18 ratingsHave you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition? Okay, we would all be lying if we denied the ab...
65: Problems Always Serve A Purpose
Miss Style, Strength and Grace with Deidra Murphy - August 16, 2018 08:00 - 13 minutes ★★★★★ - 18 ratingsEven though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there? Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratit...
64: Shave Your OWN Toes
Miss Style, Strength and Grace with Deidra Murphy - August 09, 2018 08:00 - 8 minutes ★★★★★ - 18 ratingsYep, that is the title of today's episode, but you have to listen in to hear why! Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others. Is there someone in your life that has traits you don't see eye-to-eye with, or things ...
63: From Big Game to Small Parties, Owner of Blankspace Tri-Cities, Olivia Berg
Miss Style, Strength and Grace with Deidra Murphy - August 02, 2018 08:00 - 1 hour ★★★★★ - 18 ratingsOlivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream. Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party faci...
62: Done is better than perfect
Miss Style, Strength and Grace with Deidra Murphy - July 26, 2018 08:00 - 7 minutes ★★★★★ - 18 ratingsHave you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong? I get it! I am there all the time. Even from childhood I have battled my perfectionism men...
61: Heart Centered Entrepreneur, Amber Lilyestrom
Miss Style, Strength and Grace with Deidra Murphy - July 19, 2018 08:00 - 57 minutes ★★★★★ - 18 ratingsToday you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading: Amber spent 10 years in collegiate athlete...
60: Washington Wonder Woman, Elisabeth Jackson
Miss Style, Strength and Grace with Deidra Murphy - July 12, 2018 08:00 - 53 minutes ★★★★★ - 18 ratingsA multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe. Lizzi has...
59: Deidra VS. 100 Medicine Wall Balls!
Miss Style, Strength and Grace with Deidra Murphy - July 05, 2018 08:00 - 13 minutes ★★★★★ - 18 ratingsWhat does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other? In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits. This is your one-stop shop for style, fashion, health and f...
58: Push Through with Passion
Miss Style, Strength and Grace with Deidra Murphy - June 28, 2018 08:00 - 20 minutes ★★★★★ - 18 ratingsTraveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash! After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and storie...
57: If I Only Had a Heart - Miss India USA 2017 Shree Saini
Miss Style, Strength and Grace with Deidra Murphy - June 21, 2018 08:00 - 43 minutes ★★★★★ - 18 ratingsMeet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve. Listen to...
56: Healthy is the New Skinny
Miss Style, Strength and Grace with Deidra Murphy - June 14, 2018 08:00 - 14 minutes ★★★★★ - 18 ratingsHave you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?" I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on my...
55: Beauty and Brains, Miss USA 2017 Kára McCullough
Miss Style, Strength and Grace with Deidra Murphy - June 07, 2018 08:00 - 50 minutes ★★★★★ - 18 ratingsHonored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017. If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the ...
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