Latest Doing divorce right Podcast Episodes
Co-Parenting Myths with Michelle Dempsey
Unbreakable You: Breakup Without Being Broken - October 11, 2022 19:00 - 43 minutes ★★★★★ - 42 ratingsSometimes the word co-parenting is a myth. We have our own beliefs about what co-parenting should be like and get frustrated when that isn’t the reality. My guest on this episode is Michelle Dempsey, the author of Moms Moving On: Real-Life Advice on Conquering Divorce, Co-Parenting Through Conf...
Silencing Abusive Thoughts with Jacquie Elliott
Unbreakable You: Breakup Without Being Broken - October 05, 2022 17:00 - 38 minutes ★★★★★ - 42 ratingsHow many times a day do you hear a voice inside you that is putting you down? I hear it multiple times. It’s not really my voice, though. It’s a culmination of voices that I’ve heard over the years criticizing me. My guest Jacquie Elliott has a name for it: abusive brain chatter. This episode ...
Transforming The Way We Listen
Unbreakable You: Breakup Without Being Broken - September 13, 2022 14:00 - 52 minutes ★★★★★ - 42 ratingsBeing a good listener is critical to building healthy relationships. It’s easy for us to think we are good listeners when, in reality, there is still a lot to learn. My guest on this episode is Christine Miles, and she will help you transform the way you listen. Chistine is the founder of EQui...
Common Parenting Mistakes During Divorce
Unbreakable You: Breakup Without Being Broken - September 06, 2022 22:00 - 42 minutes ★★★★★ - 42 ratingsThis discussion with the founders of Best Self Magazine will help you avoid parenting mistakes during a breakup or divorce. Bill Miles and Kristen Noel are the creators of the Best Self Intuitive Divorce Coaching Program, which focuses on achieving the best outcomes for kids during a divorce. ...
Financial Independence After Divorce with Rachael Burns
Unbreakable You: Breakup Without Being Broken - August 15, 2022 18:00 - 35 minutes ★★★★★ - 42 ratingsWhen I got divorced, I felt like I didn’t know anything about finances because my husband had always managed our money. It was a scary situation, and I had no confidence in my financial future. If you find yourself in a similar situation, my guest Rachael Burns has some solid advice for women o...
Getting Out of Your Pain Alive with George Kalantzis
Unbreakable You: Breakup Without Being Broken - August 08, 2022 15:00 - 38 minutes ★★★★★ - 42 ratingsI remember the time in my life when I was at my lowest. I honestly didn’t know how I was going to get out of all the pain alive. Maybe you have been there or you are there right now. My guest George Kalantzis has also been at that point. George is a combat veteran, a podcast host, and author o...
The ABC’s for Maintaining Boundaries: Always Be Curious
Unbreakable You: Breakup Without Being Broken - July 29, 2022 21:00 - 19 minutes ★★★★★ - 42 ratingsWhen we are triggered, our initial instinct is to fight back or stand up for ourselves using words that often come out as confrontational. Immediately after the trigger, we produce a negative thought, which leads to a negative emotion, which always produces a negative outcome. But if you use my ...
A Formula For Happiness with Mike Duffy
Unbreakable You: Breakup Without Being Broken - July 18, 2022 22:00 - 34 minutes ★★★★★ - 42 ratingsWhat is happiness and how do we achieve it? My guest Mike Duffy actually has a formula for it, based on his research and the wisdom of thought leaders. Our conversation on forgiveness, especially, could help you get one step closer to being happy! Episode Highlights: Managing negative thinki...
Drunk Love: The Painful Cycle Between a Love Addict and Love Avoidant
Unbreakable You: Breakup Without Being Broken - July 11, 2022 20:00 - 20 minutes ★★★★★ - 42 ratingsYou meet someone for the first time. The passion is head-spinning. You feel like you’ve known them forever. But then, they begin to pull back. And just when you’re ready to say goodbye, they come back into your life. And the cycle keeps repeating itself. I call this drunk love. In this episode...
Breaking The Cycle of Codependency with Susie Pettit
Unbreakable You: Breakup Without Being Broken - June 27, 2022 18:00 - 40 minutes ★★★★★ - 42 ratingsI want to share with you an inspiring story of a warrior who overcame what she once thought was impossible. Susie Pettit went through a tumultuous divorce and knew she had to break a pattern of codependency if she wanted to create a life filled with happiness. She is now taking the important l...
Emotional Wounds Are Not Our Scarlet Letters
Unbreakable You: Breakup Without Being Broken - June 20, 2022 18:00 - 13 minutes ★★★★★ - 42 ratingsWhen we have a physical injury, like the broken foot I had recently, we usually take the steps needed to acknowledge the injury and heal it. Why is it then that we often take the opposite approach with our emotional wounds? We try to pretend they don’t exist and want to hide them from the world....
Emotional Wounds Are Not Our Scarlet Letters
Unbreakable You: Breakup Without Being Broken - June 20, 2022 18:00 - 13 minutes ★★★★★ - 42 ratingsWhen we have a physical injury, like the broken foot I had recently, we usually take the steps needed to acknowledge the injury and heal it. Why is it then that we often take the opposite approach with our emotional wounds? We try to pretend they don’t exist and want to hide them from the world....
Men and Divorce: The Unspoken Struggles Revealed, with Jude Sandvall
Unbreakable You: Breakup Without Being Broken - May 31, 2022 17:00 - 58 minutes ★★★★★ - 42 ratingsThe majority of my listeners and clients are women. Many people think this is by choice and that I market specifically to women. That’s actually not the case. My theory as to why I have fewer male clients is that men often suffer in silence, especially when they are dealing with a narcissistic s...
Finding Your Voice Within with Jackie MacDougall
Unbreakable You: Breakup Without Being Broken - May 24, 2022 04:00 - 48 minutes ★★★★★ - 42 ratingsHave you ever wanted to share your personal story either by writing a book or starting a podcast? Finding your voice and then being able to speak it authentically is what today's episode is all about. I'm talking with Jackie McDougall who is an expert on coaching people on how to find their voic...
Parenting Your Inner Critic with Leadership Coach, Maureen Ross Gemme
Unbreakable You: Breakup Without Being Broken - May 17, 2022 04:00 - 37 minutes ★★★★★ - 42 ratingsHow many times a day do you find your inner critic getting in the way of your success, dreams, or relationships? Are you even aware of how much it sabotages your authentic self from rising and thriving in your life? Today I am talking all about the inner critic with Leadership Expert, Maureen Ro...
My Mother's Day Hurt
Unbreakable You: Breakup Without Being Broken - May 10, 2022 13:00 - 17 minutes ★★★★★ - 42 ratingsI have come to think of Mother’s day like Valentine’s Day. It has so much hype and hope, coupled with all the social media posts we see of happy people, happy couples, or happy families doing their thing… to me, Mother’s day is a huge setup for disappointment and hurt. In this episode, I shar...
How to Slay Your Money Monster with Morganna Rae
Unbreakable You: Breakup Without Being Broken - May 03, 2022 05:00 - 44 minutes ★★★★★ - 42 ratingsMoney coach, Morganna Rae, joins me for an eye-opening discussion about how to rebuild yourself financially and heal the rift between heart, spirit, and money. Have you ever thought about your relationship with money? Did you even know there was such a thing? If you are newly divorced or thinki...
How To Think Like a Narcissist (Without Being One)
Unbreakable You: Breakup Without Being Broken - April 05, 2022 05:00 - 18 minutes ★★★★★ - 42 ratingsThe most common question I get from my clients or readers is, “What if I'm the narcissist?” This is a question wrought with fear. And it often comes from the actual narcissist, accusing you of being a narcissist. If you think you're a narcissist, then that means you are concerned about other pe...
How He Found His Authentic Self After Abuse
Unbreakable You: Breakup Without Being Broken - March 29, 2022 05:00 - 52 minutes ★★★★★ - 42 ratings“When you take away the illusions and defenses you had to deal with growing up, the path to authenticity becomes very clear” -Dion, Breakup Breakthrough graduate. Rarely do I get the chance to interview men who have overcome narcissistic abuse, because so few like to openly talk about it. But ...
When We Heal, Miracles Happen
Unbreakable You: Breakup Without Being Broken - March 22, 2022 05:00 - 19 minutes ★★★★★ - 42 ratingsToday I’m sharing an unbelievable story about a miracle that happened in my life and its message of forgiveness. I share my experience in hopes that you can find a piece of my story that is relatable to you and your life. In order to understand the present, I first need to take you back to th...
How Your Ego Is Sabotaging What You Want
Unbreakable You: Breakup Without Being Broken - March 15, 2022 05:00 - 22 minutes ★★★★★ - 42 ratingsYou may have heard of law of attraction principles such as “like attracts like,” or whatever you think, you will get. It’s that simple, right? No, it’s not. Most law of attraction books and teachings skip over something extremely important: how the traumatized brain is in exact conflict of the ...
How to Discover Your Lost Authentic Self
Unbreakable You: Breakup Without Being Broken - March 08, 2022 06:00 - 25 minutes ★★★★★ - 42 ratingsToday we are going to talk about the authentic self versus the adapted self and how each type affects the way in which you show up in the world. The authentic self is your innate being, your inner knowing. It encompasses your earliest thoughts, likes and dislikes, your passions, and your capabi...
How to Discover Your Lost Authentic Self
Unbreakable You: Breakup Without Being Broken - March 08, 2022 06:00 - 25 minutes ★★★★★ - 42 ratingsToday we are going to talk about the authentic self versus the adapted self and how each type affects the way in which you show up in the world. The authentic self is your innate being, your inner knowing. It encompasses your earliest thoughts, likes and dislikes, your passions, and your capabi...
If There’s Drama, You Have Trauma: What your relationship is telling you about your childhood
Unbreakable You: Breakup Without Being Broken - March 01, 2022 06:00 - 54 minutes ★★★★★ - 42 ratingsThis week we’re going deep into childhood traumas and how it affects your relationships. A few weeks ago, I was invited by my dear friend and colleague, Jennifer Hurvitz, to join her on her podcast, Doing Relationships Right. The episode turned out great and Jennifer gave me permission to broad...
If There’s Drama, You Have Trauma: What your relationship is telling you about your childhood
Unbreakable You: Breakup Without Being Broken - March 01, 2022 06:00 - 54 minutes ★★★★★ - 42 ratingsThis week we’re going deep into childhood traumas and how it affects your relationships. A few weeks ago, I was invited by my dear friend and colleague, Jennifer Hurvitz, to join her on her podcast, Doing Relationships Right. The episode turned out great and Jennifer gave me permission to broad...
THIS is How You Divorce A Narcissist [Secrets Revealed]
Unbreakable You: Breakup Without Being Broken - February 22, 2022 06:00 - 39 minutes ★★★★★ - 42 ratingsNarcissistic abuse is a heavy topic. It takes a special person to go into the hard discussions that many people don’t really want to talk about, and that is where Tracy Malone comes in. She takes on the nuanced difficulties of narcissistic abuse. She helps victims learn the strategies needed to ...
THIS is How You Divorce A Narcissist [Secrets Revealed]
Unbreakable You: Breakup Without Being Broken - February 22, 2022 06:00 - 39 minutes ★★★★★ - 42 ratingsNarcissistic abuse is a heavy topic. It takes a special person to go into the hard discussions that many people don’t really want to talk about, and that is where Tracy Malone comes in. She takes on the nuanced difficulties of narcissistic abuse. She helps victims learn the strategies needed to ...
How She Decided She Was Enough
Unbreakable You: Breakup Without Being Broken - February 15, 2022 06:00 - 49 minutes ★★★★★ - 42 ratingsLate last summer, Michelle was in the middle of court negotiations with a high-conflict narcissist and she was in a toxic relationship post-divorce, but desperate to get out. Before she found me on my podcast, she was stressed out and could hardly focus on her life and young daughter. But Miche...
Boundary Like a Boss
Unbreakable You: Breakup Without Being Broken - February 08, 2022 06:00 - 34 minutes ★★★★★ - 42 ratingsIn theory, boundaries sound like an easy thing, but we all struggle with honoring them. When we don’t have healthy boundaries with ourselves or with other people, we are setting ourselves up for failure in our relationships at work, with family, with siblings, and even with romantic partners. To...
Boundary Like a Boss
Unbreakable You: Breakup Without Being Broken - February 08, 2022 06:00 - 34 minutes ★★★★★ - 42 ratingsIn theory, boundaries sound like an easy thing, but we all struggle with honoring them. When we don’t have healthy boundaries with ourselves or with other people, we are setting ourselves up for failure in our relationships at work, with family, with siblings, and even with romantic partners. To...
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