Latest Digestivehealth Podcast Episodes
Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
Dr. Jockers Functional Nutrition - November 28, 2023 12:00 - 38 minutes ★★★★★ - 553 ratingsHow can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease? To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicat...
451: Avoid the All or Nothing Mentality Over Holiday Food
Nourishing Women Podcast - November 28, 2023 10:30 - 15 minutes ★★★★★ - 526 ratingsAll or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the seasonal food altogether OR give up on our health habits completely until the New Year. This to today's episode to learn why the all or nothing mentalit...
Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!
Nourishing Women Podcast - November 27, 2023 16:20 - 4 minutes ★★★★★ - 526 ratingsToday is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!) This is the perfect opportunity to gift yourself this holiday season, or give someone you love, the gift of food and body peace! For the next 48 hours, you c...
Top 10 Ways to Make Thanksgiving Healthy
Dr. Jockers Functional Nutrition - November 22, 2023 14:57 - 29 minutes ★★★★★ - 553 ratingsA holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day. Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned ...
How to Measure Your Dental and Oral Microbiome with Danny Grannick
Dr. Jockers Functional Nutrition - November 21, 2023 12:00 - 44 minutes ★★★★★ - 553 ratingsWhat's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease. To help us unpack this important topic, Dr. J...
450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)
Nourishing Women Podcast - November 21, 2023 10:30 - 16 minutes ★★★★★ - 526 ratingsAvoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if y...
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
Nourishing Women Podcast - November 17, 2023 14:08 - 8 minutes ★★★★★ - 526 ratingsYou’ve been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy. What they don’t know is the paralyzing fear and anxiety you feel about food on a daily ba...
The Surprising Truth About Eggs...Are They Healthy or Not?
Dr. Jockers Functional Nutrition - November 16, 2023 12:00 - 20 minutes ★★★★★ - 553 ratingsAre eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels. Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his ...
449: Setting Boundaries Around Diet Talk at the Thanksgiving Table
Nourishing Women Podcast - November 14, 2023 15:38 - 14 minutes ★★★★★ - 526 ratingsLearn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off private coaching packages is here now through November, 30th. Interested in saving time and seeing if you're a good fit for private coaching? DM o...
What Does "Feeling Better" Mean To You? The IBS-C Provider Perspective
Gastro Girl - November 14, 2023 13:01 - 38 minutes ★★★★★ - 17 ratingsWhat does a doctor really mean when they ask a patient “are you feeling better”? We asked! In this special compilation episode brought to you by Ardelyx, we gathered a group of healthcare providers across the multidisciplinary spectrum to break down what signs they look for when assessing if a p...
Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins
Dr. Jockers Functional Nutrition - November 14, 2023 12:00 - 46 minutes ★★★★★ - 553 ratingsWhat are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss? You guessed it, it's another insightful Q&A wh...
What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals
Nourishing Women Podcast - November 10, 2023 10:30 - 10 minutes ★★★★★ - 526 ratingsA concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to: -heal your relationship with food -get your period back -determine solutions to health issues that prev...
What is the Best Time to Burn Fat?
Dr. Jockers Functional Nutrition - November 09, 2023 12:00 - 19 minutes ★★★★★ - 553 ratingsWhen is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning! So how can we get better sleep? From learning the techniques of nasal breathing to m...
448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
Nourishing Women Podcast - November 07, 2023 15:54 - 9 minutes ★★★★★ - 526 ratingsYou've had a missing period for awhile...6 months. 1 year. 10 years. You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts. And you get the general sense of what you need to do: eat more, exercise less. Seems easy enou...
Why Oxygen is the Solution to Fixing Persistent Leaky Gut with Steve Wright
Dr. Jockers Functional Nutrition - November 07, 2023 12:00 - 48 minutes ★★★★★ - 553 ratingsHave you considered oxygen as being part of YOUR solution for fixing leaky gut? Intestinal permeability (leaky gut) is a major issue, driving up inflammation in the body. Leaky gut is also at the root of autoimmune conditions (eczema, cirrhosis, lupus, and rheumatoid arthritis – to name a...
Neurological Adaptations In Pregnancy And Postpartum | Leah Hechtman
Love & Guts - November 05, 2023 04:31 - 1 hour ★★★★★ - 30 ratings#293 Dr. Leah Hechtman, PhD, is a renowned naturopathic clinician specializing in fertility, pregnancy, and comprehensive reproductive health. In addition to her clinical expertise, she is an engaged researcher, a published author, and a dedicated educator. Her extensive qualifications include...
Neurological Adaptations In Pregnancy And Postpartum
Love & Guts - November 05, 2023 04:31 - 1 hour ★★★★★ - 30 ratings#293 Dr. Leah Hechtman, PhD, is a renowned naturopathic clinician specializing in fertility, pregnancy, and comprehensive reproductive health. In addition to her clinical expertise, she is an engaged researcher, a published author, and a dedicated educator. Her extensive qualifications include...
How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
Dr. Jockers Functional Nutrition - November 02, 2023 11:00 - 49 minutes ★★★★★ - 553 ratingsIf you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortabl...
447: What Happens in Your Body When Your Period Goes Missing
Nourishing Women Podcast - October 31, 2023 15:13 - 15 minutes ★★★★★ - 526 ratingsIf you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in your body when you cease menstruation, and how this relates to food intake and exercise. Today's episode is brought to you by Primally...
Liver Function, Bile Flow, Gut Problems, Itchiness, and Inflammation with Dr Jay Davidson
Dr. Jockers Functional Nutrition - October 31, 2023 11:00 - 56 minutes ★★★★★ - 553 ratingsChronic inflammation is the root cause of so many diseases! This is why Dr. Jockers has brought in an amazingly well-informed guest on the subject, Dr. Jay Davidson, as part of his Chronic Inflammation Summit. Recognized as a leading foundational medicine expert, and known as “The Lyme Guy...
The Surprising Truth About Lemon Water
Dr. Jockers Functional Nutrition - October 26, 2023 11:00 - 15 minutes ★★★★★ - 553 ratingsIf you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortabl...
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
Nourishing Women Podcast - October 24, 2023 13:15 - 18 minutes ★★★★★ - 526 ratingsIn last week’s episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety. Because maybe for you, you’re so strict with yourself you won’t even allow yourself to eat a single piece o...
How the Food Industry is Deceiving Us
Dr. Jockers Functional Nutrition - October 24, 2023 11:00 - 43 minutes ★★★★★ - 553 ratingsThis podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle...
What Does "Feeling Better" Mean To You? The IBS-C Patient Perspective
Gastro Girl - October 23, 2023 10:00 - 26 minutes ★★★★★ - 17 ratingsWhen a doctor asks you “are you feeling better”, what goes through your mind? How do you answer that question as a patient dealing with a chronic health condition? Is there a difference between what a doctor is looking for in an answer, and how a patient answers? We asked some of our previous pa...
That Time I Almost Sh*t My Pants
Nourishing Women Podcast - October 20, 2023 14:15 - 8 minutes ★★★★★ - 526 ratingsWhat a title, what a story. In today's bonus episode, I share with you a personal story of a time I almost sh*t my pants, and how binging a box of Milk Duds was the culprit. But the real culprit? My disordered relationship with food. Listen to learn more and click here to learn more of our 3 and...
6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
Dr. Jockers Functional Nutrition - October 19, 2023 11:00 - 14 minutes ★★★★★ - 553 ratingsIf you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortabl...
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Nourishing Women Podcast - October 17, 2023 13:58 - 16 minutes ★★★★★ - 526 ratingsDo you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on hall...
Food Sensitivities That Drive Leaky Gut and Autoimmunity with Dr Peter Osborne
Dr. Jockers Functional Nutrition - October 17, 2023 11:00 - 57 minutes ★★★★★ - 553 ratingsThis podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle...
Where Can I Find Resources For Eosinophilic Disorders?
Gastro Girl - October 16, 2023 10:43 - 19 minutes ★★★★★ - 17 ratingsPatients have told us they often feel lonely when they or a loved one has been diagnosed with a chronic gastrointestinal condition, such as an eosinophilic disorder like eosinophilic esophagitis (EoE). We invited Mary Jo Strobel, the Executive Director of The American Partnership for Eosinophili...
12 Strategies to Blast Brain Fog
Dr. Jockers Functional Nutrition - October 12, 2023 11:00 - 16 minutes ★★★★★ - 553 ratingsIf you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortabl...
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