Dr. Jockers Functional Nutrition
432 episodes - English - Latest episode: 4 days ago - ★★★★★ - 553 ratingsJoin Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist and corrective care chiropractor as he shares science-based solutions to improve your health.
Dr. Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr. Oz Show.
On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease and much more. To learn more about Dr. Jockers and access free health and nutrition resources go to drjockers.com.
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Episodes
The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
April 23, 2024 11:00 - 34 minutes - 79.6 MBWelcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you ...
Blood Sugar, Ketones and Brain & Nervous System Health
April 18, 2024 11:00 - 45 minutes - 105 MBWelcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system. We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes. Discover the transformative power of ketosis and fasting in en...
Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements
April 16, 2024 11:00 - 45 minutes - 104 MBIn this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle. Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones. But that's ...
The Surprising Truth About Red Meat (Is It Healthy or Not?)
April 11, 2024 11:00 - 25 minutes - 59.9 MBIn this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source. Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropp...
Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
April 09, 2024 11:00 - 42 minutes - 97.9 MBAre you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet. Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of ...
How Much Protein Should You Consume?
April 04, 2024 11:00 - 17 minutes - 40.3 MBFeeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics. We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming a...
Mindset as Medicine with Dr Josh Axe
April 02, 2024 11:00 - 52 minutes - 121 MBIn this captivating podcast episode, we dive into the captivating dialogue between Dr. Jockers and renowned natural health expert, Dr. Josh Axe, as they unveil the profound connection between mindset and healing. Witness the power of belief, purpose, and positivity as Dr. Axe shares his personal triumph over a spinal infection through a potent blend of conventional treatments and profound mindset shifts. Explore the intricate interplay between emotions and physical well-being, drawing ...
Top 10 Immune Nutrients to Prevent Illness
March 28, 2024 11:00 - 23 minutes - 32.1 MBIn this episode of the Dr. Jockers functional nutrition podcast, Dr. Jockers delves into the top 10 nutrients essential for a balanced immune system, emphasizing the need for an immune system that isn't too active or underactive. He explains how these nutrients, including vitamins A, D, and C, zinc, selenium, and others, support immune balance, reduce inflammation, and enhance overall health. Dr. Jockers advocates for a balanced diet and supplementation to prevent illness and maintain...
Neuroplasticity and Healing from Brain Inflammation with Dr Peter Kan
March 26, 2024 11:00 - 46 minutes - 106 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers welcomes repeat guest Dr. Peter Kan, an expert in integrative and functional medicine, to dive into the symptoms, root causes, and consequences of brain inflammation. They explore the linkage between gut health and brain function, common symptoms of brain inflammation such as fatigue and brain fog, and the role of the gut-brain and brain-gut axes in overall health. Dr. Kan elaborates on autoimmunity's impact ...
The Truth About Female Hair Loss
March 21, 2024 11:00 - 19 minutes - 45 MBIn this episode, Dr. David Jockers explores the truth about female hair loss, highlighting its root causes such as hormone imbalances, autoimmunity, and thyroid issues. He dives into nutritional factors that influence hair health, including the importance of adequate protein intake, zinc, iron, B vitamins, vitamin D, selenium, iodine, antioxidants, and omega-3s. Dr. Jockers also discusses potential dietary triggers like food sensitivities and offers strategies for individuals to addres...
My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
March 19, 2024 11:00 - 55 minutes - 128 MBIn this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life. The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' w...
How to Personalize Your Nutrition Plan for Metabolic Health
March 14, 2024 12:00 - 38 minutes - 87.8 MBIn this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction. Additionally, the conversation stre...
Fatty Liver Disease: Root Causes and Healing Strategies with Dr. Holly Lucille
March 12, 2024 04:00 - 43 minutes - 100 MBIn this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight. Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light ...
How Ketosis and Neurobics Impact Brain Health and BDNF Levels
March 07, 2024 12:00 - 45 minutes - 103 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance. Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and sim...
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
March 05, 2024 12:00 - 52 minutes - 119 MBIn this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms. Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels a...
The Truth About Stevia and Infertility
February 29, 2024 12:00 - 19 minutes - 45.3 MBDoes stevia cause infertility? Dr. Jockers is doing an in-depth report on stevia and whether it’s beneficial to your health. Spoiler alert: Dr. Jockers and his wife use stevia and have had four kids and so Dr. Jockers doesn’t consider stevia to be a problem. However, he is going over how people have come to question stevia and the links between the sweet sugar substitute and infertility. It all starts with a fascinating story of how the Mato-Grasso Indians in Paraguay first used stevia...
Natural Solutions to Autoimmune Thyroid Problems with Dr Eric Osansky
February 27, 2024 05:00 - 58 minutes - 134 MBWhat natural solutions are there for Hashimoto's thyroiditis and Graves' disease? What are the signs and symptoms of hyperthyroidism, as well as the root cause factors? Today's guest is the bestselling author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Dr. Eric Osansky. Eric is also the host of the 'save my thyroid' podcast and he's a wealth of knowledge on this important subject. When are conventional strategies recommended to combat hyperthyroidism a...
How to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health
February 22, 2024 12:00 - 19 minutes - 44 MBAre you noticing bags under your eyes? Are you struggling with fatigue and digestive issues? Do you feel that you're not detoxifying regularly? Have you tried castor oil as part of your health regimen? Dr. Jockers is applying a castor oil pack to our livers today as he expounds on the beneficial compounds in castor oil, and how you can use it to improve parts of the skin, open up your bile ducts, and support liver and gall bladder health. Learn about ricinoleic acid, the unique ...
Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding
February 20, 2024 12:00 - 44 minutes - 102 MBHappy ten-year anniversary Dr. Jockers! It's been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all! Today he's reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him. Not one to rest on his laurels for too long (or lie down on his grounding mat), he's also taking the time to answer some imp...
The Truth About Sourdough Bread
February 15, 2024 12:00 - 15 minutes - 35.5 MBDo you want to know the truth about sourdough bread? Is it healthy, is it gluten-free, and is it good for your gut? Who should or shouldn't eat sourdough bread? What are postbiotics and how do they benefit our health? Like with most things, there's a level of personalization when it comes to sourdough bread and our nutrition – there is no 'one size fits all' approach. In today's short and sweet episode (or should that be sour?), Dr. Jockers is providing us with valuable insight o...
Functional Nutrition Strategies for a 100-Year Heart with Dr Jack Wolfson
February 13, 2024 12:00 - 34 minutes - 79.6 MBWhat would it look like for us to live to 100 with the same heart inside of us, beating away? Dr. Jack Wolfson is a natural heart doctor who helps people with blood pressure issues, cholesterol, and other cardiovascular conditions. America's #1 Natural Heart Doctor, Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures. Today he is sharing his profound wisdom on all thin...
Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
February 08, 2024 12:08 - 36 minutes - 84.1 MBHow can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he’s invited our favorite Functional Nutritionist to speak at. And so today’s advice all comes with keeping the...
The Vital Role of Magnesium in Cellular Health, Detox and Brain Function with Dr Carolyn Dean
February 06, 2024 12:00 - 53 minutes - 123 MBDid you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode. To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Mira...
Top 10 Anti-Inflammatory Foods to Eat
February 02, 2024 21:27 - 32 minutes - 74.8 MBWhat are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health! What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health! Blood...
The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley
January 30, 2024 12:00 - 46 minutes - 106 MBWhat is nitric oxide and how important is its production in order for us to stay healthy? Very important, as it turns out. Here today to share on the critical role that nitric oxide plays in our cardio, brain, and hormonal health is Beth Shirley. Beth Shirley is a registered pharmacist, certified clinical nutritionist and one of the premier thought leaders on the importance of nitric oxide production in the body. Learn why mouthwash may be a bad idea for your mouth microbiome and the d...
How to Build Muscle for Longevity
January 25, 2024 12:00 - 32 minutes - 74.3 MBHow do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way. Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease. Lean body mass is super important! Whether you're young or old and lookin...
Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses
January 23, 2024 12:00 - 36 minutes - 83.9 MBWhat is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system? So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year! Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper resp...
Healthy Breakfast Ideas for Blood Sugar and Fat Burning
January 18, 2024 12:00 - 21 minutes - 50.6 MBAre you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas! Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past! Learn the difference between High Glyc...
The Surprising Truth About Acne, Inflammation, and Healthy Skin with Maria Marlowe
January 16, 2024 12:00 - 45 minutes - 82.7 MBWhat are the root causes of acne? And why is the gut-brain-skin connection so important? Today's episode covers the best strategies you can take to have healthy, glowing skin. To provide insight into this important topic is Maria Marlowe, a certified nutritionist specializing in acne and the founder of Kuma, a skincare company that is on a mission to revolutionize how we think about skincare from outside only to inside out. In this episode, Maria and Dr. Jockers debunk some imp...
My Personal Story and Advanced Fasting Strategies to Reduce Inflammation
January 11, 2024 12:00 - 58 minutes - 134 MBHow can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome. Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out. In this episode he also asks me a lot abou...
Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll
January 09, 2024 12:00 - 1 hour - 147 MBHow do you reduce inflammation in your body and help it heal better? Today’s episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation. To unpack these important topics is Dr. Brian Mowll, the founder and medical director of SweetLife® Diabetes Health Centers who serves clients worldwide as The Diabetes Coach™. Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions. What is blood su...
The Truth About Popular Weight Loss Drugs Like Ozempic
January 04, 2024 12:00 - 22 minutes - 41.7 MBAre these new weight loss drugs that are on the market (and seem to be taking the world by storm) all that good for you? A lot of celebrities and social media influencers are sharing their amazing results after taking weight loos drugs (like Ozempic). This got Dr. Jockers intrigued to learn more. And he's here today to share his findings! How do these miracle weight loss drugs actually work? Dr. Jockers goes into the physiology as well as the side effects. Learn about how semagl...
Glyphosate, Dysbiosis, Galectin-3, Leaky Gut and Inflammation with Dr. Isaac Eliaz
January 02, 2024 12:00 - 47 minutes - 86.7 MBHow do pesticides and herbicides impact our gut health? Here to discuss leaky gut and inflammation is a pioneer in the field of integrative medicine, Dr. Isaac Eliaz. Dr. Isaac Eliaz is not only an integrative medical doctor, he's also a licensed acupuncturist, researcher, product formulator, and expert on detoxification. Have you heard about Galectin-3, the 'survival protein' that increases bacterial imbalances and drives up other inflammatory proteins in the body? Dr. El...
5 "Healthy" Foods You Should Avoid
December 28, 2023 12:00 - 27 minutes - 50.6 MBBefore Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation! Learn about how much sugar there is in a smoothie and why it's so harmful for your body to consume so much processed sugar. Why is organic Greek yogurt Dr. Jockers's preferred yogurt and why should you read the labels on your favorite protein bar befor...
Leaky Gut, Food Sensitivities and Autoimmune Disease with Dr Tiffany Caplan
December 26, 2023 12:00 - 29 minutes - 55.1 MBWe know that autoimmune diseases are skyrocketing (things like rheumatoid arthritis and lupus, to name just two)! And so today's guest is thought leader Dr. Tiffany Caplan – here to talk about food sensitivities, leaky gut, and how they are related to the increase we're witnessing in autoimmune diseases. Dr. Tiffany Caplan is a certified functional medicine practitioner who has experienced firsthand how lifestyle medicine can save a person's life. She is the best-selling author of 'Th...
Using Advanced Nutrition Strategies to Reduce Inflammation and Pain
December 21, 2023 12:00 - 54 minutes - 101 MBJane Hogan from the 'Wellness By Design' podcast is interviewing Dr. Jockers today and he's sharing with us his Advanced Nutrition Strategies to Reduce Inflammation and Pain. Autophagy, fasting, and balancing neurotransmitters in the brain are all covered by our favorite Functional Nutrionist! Learn Dr. Jockers's journey of becoming 'grain free' at a time when it was a totally new concept, and how Dr. Jockers started intermittent fasting before he knew it's name. There ar...
Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott
December 19, 2023 12:00 - 45 minutes - 83.6 MBAre you dealing with anxiety? Or perhaps you know a family member who is struggling with it? Anxiety is certainly on the rise in our society and today Dr. Jockers has sought the guidance of a firm show favorite, Trudy Scott, to shed some light on the role that amino acids can play in alleviating symptoms of anxiety as well as addiction. Trudy Scott is author of ‘The Anti-Anxiety Food Solution’ and a verified 'food mood' expert. If you have the chance, do yourself a favor and go back a...
The 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits
December 14, 2023 12:00 - 18 minutes - 34.8 MBWhat are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing! You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you? There's a ton of great info to cons...
Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues
December 12, 2023 12:00 - 50 minutes - 92.9 MBWhat are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions. The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. T...
The Comprehensive Guide to Get Rid of Loose, Saggy Skin
December 07, 2023 12:00 - 25 minutes - 46.8 MBHow do we get rid of loose, saggy skin? This is one of the most common questions that Dr. Jockers is faced with and today he's here to help us out! From losing those love handles to dealing with a flabby belly, Dr. Jockers has got you covered. In this episode, he unpacks some of the root causes for loose, saggy skin - from poor nutrition to high oxidative stress that causes inflammation. Are high-stress hormones causing your skin to sag? Let's find out. There's also great inform...
Using C60 to Boost Mitochondria and Kill Zombie Cells for Longevity with Ken Swartz
December 05, 2023 12:00 - 46 minutes - 86.4 MBWhat is Carbon60? And what impact does this molecule have on our brain, skin, and eye health? To fill us in on how we can use C60 to improve our longevity, kill zombie cells, and boost our mitochondria, we have Ken Swartz in conversation with Dr. Jockers today! Ken is the Founder and Chief Scientist at C60 Purple Power (a health and wellness company), and he's a fountain of knowledge in the wellness world. The powerful, free radical-neutralizing properties of Carbon 60 are discussed, a...
What Should You Eat Before You Fast?
November 30, 2023 12:00 - 19 minutes - 36.6 MBWhat should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand. Whether you are doing a short intermittent fast, or even something longer (anywhere from 2 to 5 days), there are some key principles that Dr. Jocker advises on to make your fasting experience as positive as possible. Learn about how much proteing you should eat, what fiber is good for you, as w...
Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
November 28, 2023 12:00 - 38 minutes - 70.6 MBHow can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease? To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping those suffering from dementia. Keeping your brain sharp at any age is possible. Dr. Sandison is here to shatter those (and other) misconceptions we might have about our ...
Top 10 Ways to Make Thanksgiving Healthy
November 22, 2023 14:57 - 29 minutes - 54.1 MBA holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day. Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit. Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness...
How to Measure Your Dental and Oral Microbiome with Danny Grannick
November 21, 2023 12:00 - 44 minutes - 81.2 MBWhat's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease. To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world's first microbiome test to give you insights into your oral health. This is a personalized and preventa...
The Surprising Truth About Eggs...Are They Healthy or Not?
November 16, 2023 12:00 - 20 minutes - 37.3 MBAre eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels. Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual medical experience and combining that with some of the latest research, Dr. Jockers is teaching us a lesson on why we should be eating good, pasture-raised eating eggs. Learn about lipid ...
Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins
November 14, 2023 12:00 - 46 minutes - 86.4 MBWhat are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss? You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awesome naturopath Dr. Yvonne Boujaoude joins Dr. Jockers in studio today to help you best navig...
What is the Best Time to Burn Fat?
November 09, 2023 12:00 - 19 minutes - 35.3 MBWhen is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning! So how can we get better sleep? From learning the techniques of nasal breathing to mouth taping, and from blue light-blocking glasses to sleep masks, our favorite functional nutritionist is giving us all the great advice on how best to shed weight while getting shut-eye! Of cou...
Why Oxygen is the Solution to Fixing Persistent Leaky Gut with Steve Wright
November 07, 2023 12:00 - 48 minutes - 88.8 MBHave you considered oxygen as being part of YOUR solution for fixing leaky gut? Intestinal permeability (leaky gut) is a major issue, driving up inflammation in the body. Leaky gut is also at the root of autoimmune conditions (eczema, cirrhosis, lupus, and rheumatoid arthritis – to name a few). It is something that the wellness world is trying to solve from several approaches. Today's guest is one such member of the natural health and wellness world: health engineer and gut heal...
How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
November 02, 2023 11:00 - 49 minutes - 91.9 MBIf you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints. All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication m...