Dr. Jockers Functional Nutrition
451 episodes - English - Latest episode: 6 days ago - ★★★★★ - 553 ratingsJoin Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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Episodes
How I Healed my Torn Bicep Tendon without Surgery!
June 27, 2024 11:00 - 20 minutes - 46.4 MBIn this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while emphasizing the role of nutrition and physical therapy. This episode offers practical advice for anyone interested in holistic healing. ...
Reducing Cancer Stem Cells Through Fasting, Detox, and Energy Medicine with Dr. Kevin Conners
June 25, 2024 11:00 - 40 minutes - 93.2 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers and Dr. Kevin Conners discuss the root causes of cancer, focusing on how toxins like pesticides and mycotoxins disrupt cellular function. They highlight the importance of detoxification and immune support in effective cancer treatment. Dr. Conners introduces frequency medicine as a cancer treatment, explaining how Rife machines target cancer cells at specific frequencies to enhance immune recognition and destr...
The Real Truth About Oxalates
June 20, 2024 11:00 - 22 minutes - 51.5 MBOxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and functional nutrition. In this episode, Dr. Jockers breaks down the science behind oxalates, explaining their role as natural plant defense ...
Hope for Cancer: Principles to Heal with Integrative & Non-Toxic Therapies with Dr. Tony Jimenez
June 18, 2024 11:00 - 58 minutes - 134 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers delves into our body's innate ability to heal itself, offering practical strategies for daily wellness. His conversation with Dr. Tony Jimenez adds depth, exploring non-toxic, integrative approaches to treating cancer and enhancing immune system function. Dr. Jimenez shares insights into the complex nature of cancer cells and the critical role of the immune system in combating disease. His expertise in i...
7 Warning Signs You are Eating Too Many Carbs
June 13, 2024 11:00 - 24 minutes - 56.2 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances. Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the import...
Can We Prevent and Even Reverse Alzheimer's and Dementia?
June 11, 2024 11:00 - 53 minutes - 74.6 MBAre you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds. In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we exp...
Leaky Gut, Histamine Intolerance and Digestive Health Strategies
June 06, 2024 11:00 - 38 minutes - 88 MBAre you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health. This episode offers a comprehensive look into how the health of y...
The Brain-Immune-Gut Connection in Aging & Neurodegeneration with Dr. Peter Kan
June 04, 2024 11:00 - 33 minutes - 78.2 MBAre you concerned about how aging might impact your brain health or immune system? Have you ever wondered how your gut health plays a role in neurodegeneration? If so, this episode of the Dr. Jockers Functional Nutrition Podcast is a must-listen. Dr. Peter Kan, a leading expert in functional medicine, joins us to delve into the fascinating connection between the brain, immune system, and gut, and how this triad influences aging and neurodegenerative diseases. In this episode, we explor...
Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification
May 30, 2024 11:00 - 28 minutes - 65.6 MBWelcome to today's deep dive into brain health on the Dr. Jockers Functional Nutrition podcast. We're exploring the critical connections between blood sugar levels and cognitive function, and the crucial role that ketones play in maintaining brain health. Understanding the balance needed for optimal brain function is essential for anyone looking to enhance their cognitive abilities and overall health. Today's discussion includes an examination of the dangers of unregulated blood sugar ...
Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston
May 28, 2024 11:00 - 53 minutes - 122 MBFeeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification. Learn about spirulina's phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better hea...
Top 12 Foods for Strong & Healthy Bones
May 23, 2024 11:00 - 18 minutes - 41.9 MBWhat supports you day in and day out? Your bones. In today’s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system. We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll...
Fasting: The Best Longevity Lifestyle Intervention with Dr. Joseph Antoun
May 21, 2024 11:00 - 47 minutes - 109 MBIn this episode, Dr.Jockers dives into the incredible health benefits of fasting and the powerful concept of using food as medicine. Over the last 50 years, our eating habits have dramatically shifted, leading to overeating and late-night food consumption, which pose significant health risks. He is joined by Dr. Joseph Antoun, a visionary behind L-Nutra Inc., a company dedicated to longevity and food as medicine. Together, they explore the science behind fasting, its historical context...
How to Activate the Glymphatic System for Deep Brain Detoxification
May 16, 2024 11:00 - 38 minutes - 89.2 MBIn today's episode, we're delving into the intricate relationship between functional nutrition, innovative strategies, and the healing power of nature. I'll be your guide as we explore cutting-edge research on brain health, detoxification, and sleep optimization. We'll start by unraveling the science behind the glymphatic system—a fascinating network responsible for detoxifying the brain. I'll share insights into how this system functions and why it's crucial for maintaining optimal br...
Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!
May 14, 2024 11:00 - 45 minutes - 103 MBWelcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally. Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to your body’s signals is key. We’ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxi...
The Surprising Truth About Avocados
May 09, 2024 11:00 - 13 minutes - 32.2 MBToday, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages. From the differences between Haas and Florida avocados to their antioxidant-rich composition and their r...
Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill
May 07, 2024 11:00 - 46 minutes - 107 MBToday, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner. In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nua...
The Healing Benefits of Red Light Therapy
May 02, 2024 11:00 - 18 minutes - 43.2 MBToday, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth. Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these w...
The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
April 30, 2024 11:00 - 52 minutes - 120 MBToday, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health. Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to...
How to Eat to Reduce Pain and Inflammation
April 25, 2024 11:00 - 27 minutes - 62.3 MBIn this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and pro...
The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
April 23, 2024 11:00 - 34 minutes - 79.6 MBWelcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression. Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you ...
Blood Sugar, Ketones and Brain & Nervous System Health
April 18, 2024 11:00 - 45 minutes - 105 MBWelcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system. We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes. Discover the transformative power of ketosis and fasting in en...
Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements
April 16, 2024 11:00 - 45 minutes - 104 MBIn this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle. Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones. But that's ...
The Surprising Truth About Red Meat (Is It Healthy or Not?)
April 11, 2024 11:00 - 25 minutes - 59.9 MBIn this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source. Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropp...
Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
April 09, 2024 11:00 - 42 minutes - 97.9 MBAre you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet. Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of ...
How Much Protein Should You Consume?
April 04, 2024 11:00 - 17 minutes - 40.3 MBFeeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics. We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming a...
Mindset as Medicine with Dr Josh Axe
April 02, 2024 11:00 - 52 minutes - 121 MBIn this captivating podcast episode, we dive into the captivating dialogue between Dr. Jockers and renowned natural health expert, Dr. Josh Axe, as they unveil the profound connection between mindset and healing. Witness the power of belief, purpose, and positivity as Dr. Axe shares his personal triumph over a spinal infection through a potent blend of conventional treatments and profound mindset shifts. Explore the intricate interplay between emotions and physical well-being, drawing ...
Top 10 Immune Nutrients to Prevent Illness
March 28, 2024 11:00 - 23 minutes - 32.1 MBIn this episode of the Dr. Jockers functional nutrition podcast, Dr. Jockers delves into the top 10 nutrients essential for a balanced immune system, emphasizing the need for an immune system that isn't too active or underactive. He explains how these nutrients, including vitamins A, D, and C, zinc, selenium, and others, support immune balance, reduce inflammation, and enhance overall health. Dr. Jockers advocates for a balanced diet and supplementation to prevent illness and maintain...
Neuroplasticity and Healing from Brain Inflammation with Dr Peter Kan
March 26, 2024 11:00 - 46 minutes - 106 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers welcomes repeat guest Dr. Peter Kan, an expert in integrative and functional medicine, to dive into the symptoms, root causes, and consequences of brain inflammation. They explore the linkage between gut health and brain function, common symptoms of brain inflammation such as fatigue and brain fog, and the role of the gut-brain and brain-gut axes in overall health. Dr. Kan elaborates on autoimmunity's impact ...
The Truth About Female Hair Loss
March 21, 2024 11:00 - 19 minutes - 45 MBIn this episode, Dr. David Jockers explores the truth about female hair loss, highlighting its root causes such as hormone imbalances, autoimmunity, and thyroid issues. He dives into nutritional factors that influence hair health, including the importance of adequate protein intake, zinc, iron, B vitamins, vitamin D, selenium, iodine, antioxidants, and omega-3s. Dr. Jockers also discusses potential dietary triggers like food sensitivities and offers strategies for individuals to addres...
My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
March 19, 2024 11:00 - 55 minutes - 128 MBIn this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life. The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' w...
How to Personalize Your Nutrition Plan for Metabolic Health
March 14, 2024 12:00 - 38 minutes - 87.8 MBIn this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction. Additionally, the conversation stre...
Fatty Liver Disease: Root Causes and Healing Strategies with Dr. Holly Lucille
March 12, 2024 04:00 - 43 minutes - 100 MBIn this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight. Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light ...
How Ketosis and Neurobics Impact Brain Health and BDNF Levels
March 07, 2024 12:00 - 45 minutes - 103 MBIn this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance. Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and sim...
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
March 05, 2024 12:00 - 52 minutes - 119 MBIn this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms. Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels a...
The Truth About Stevia and Infertility
February 29, 2024 12:00 - 19 minutes - 45.3 MBDoes stevia cause infertility? Dr. Jockers is doing an in-depth report on stevia and whether it’s beneficial to your health. Spoiler alert: Dr. Jockers and his wife use stevia and have had four kids and so Dr. Jockers doesn’t consider stevia to be a problem. However, he is going over how people have come to question stevia and the links between the sweet sugar substitute and infertility. It all starts with a fascinating story of how the Mato-Grasso Indians in Paraguay first used stevia...
Natural Solutions to Autoimmune Thyroid Problems with Dr Eric Osansky
February 27, 2024 05:00 - 58 minutes - 134 MBWhat natural solutions are there for Hashimoto's thyroiditis and Graves' disease? What are the signs and symptoms of hyperthyroidism, as well as the root cause factors? Today's guest is the bestselling author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Dr. Eric Osansky. Eric is also the host of the 'save my thyroid' podcast and he's a wealth of knowledge on this important subject. When are conventional strategies recommended to combat hyperthyroidism a...
How to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health
February 22, 2024 12:00 - 19 minutes - 44 MBAre you noticing bags under your eyes? Are you struggling with fatigue and digestive issues? Do you feel that you're not detoxifying regularly? Have you tried castor oil as part of your health regimen? Dr. Jockers is applying a castor oil pack to our livers today as he expounds on the beneficial compounds in castor oil, and how you can use it to improve parts of the skin, open up your bile ducts, and support liver and gall bladder health. Learn about ricinoleic acid, the unique ...
Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding
February 20, 2024 12:00 - 44 minutes - 102 MBHappy ten-year anniversary Dr. Jockers! It's been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all! Today he's reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him. Not one to rest on his laurels for too long (or lie down on his grounding mat), he's also taking the time to answer some imp...
The Truth About Sourdough Bread
February 15, 2024 12:00 - 15 minutes - 35.5 MBDo you want to know the truth about sourdough bread? Is it healthy, is it gluten-free, and is it good for your gut? Who should or shouldn't eat sourdough bread? What are postbiotics and how do they benefit our health? Like with most things, there's a level of personalization when it comes to sourdough bread and our nutrition – there is no 'one size fits all' approach. In today's short and sweet episode (or should that be sour?), Dr. Jockers is providing us with valuable insight o...
Functional Nutrition Strategies for a 100-Year Heart with Dr Jack Wolfson
February 13, 2024 12:00 - 34 minutes - 79.6 MBWhat would it look like for us to live to 100 with the same heart inside of us, beating away? Dr. Jack Wolfson is a natural heart doctor who helps people with blood pressure issues, cholesterol, and other cardiovascular conditions. America's #1 Natural Heart Doctor, Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures. Today he is sharing his profound wisdom on all thin...
Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
February 08, 2024 12:08 - 36 minutes - 84.1 MBHow can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation. Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he’s invited our favorite Functional Nutritionist to speak at. And so today’s advice all comes with keeping the...
The Vital Role of Magnesium in Cellular Health, Detox and Brain Function with Dr Carolyn Dean
February 06, 2024 12:00 - 53 minutes - 123 MBDid you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode. To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Mira...
Top 10 Anti-Inflammatory Foods to Eat
February 02, 2024 21:27 - 32 minutes - 74.8 MBWhat are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health! What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health! Blood...
The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley
January 30, 2024 12:00 - 46 minutes - 106 MBWhat is nitric oxide and how important is its production in order for us to stay healthy? Very important, as it turns out. Here today to share on the critical role that nitric oxide plays in our cardio, brain, and hormonal health is Beth Shirley. Beth Shirley is a registered pharmacist, certified clinical nutritionist and one of the premier thought leaders on the importance of nitric oxide production in the body. Learn why mouthwash may be a bad idea for your mouth microbiome and the d...
How to Build Muscle for Longevity
January 25, 2024 12:00 - 32 minutes - 74.3 MBHow do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way. Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease. Lean body mass is super important! Whether you're young or old and lookin...
Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses
January 23, 2024 12:00 - 36 minutes - 83.9 MBWhat is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system? So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year! Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper resp...
Healthy Breakfast Ideas for Blood Sugar and Fat Burning
January 18, 2024 12:00 - 21 minutes - 50.6 MBAre you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas! Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past! Learn the difference between High Glyc...
The Surprising Truth About Acne, Inflammation, and Healthy Skin with Maria Marlowe
January 16, 2024 12:00 - 45 minutes - 82.7 MBWhat are the root causes of acne? And why is the gut-brain-skin connection so important? Today's episode covers the best strategies you can take to have healthy, glowing skin. To provide insight into this important topic is Maria Marlowe, a certified nutritionist specializing in acne and the founder of Kuma, a skincare company that is on a mission to revolutionize how we think about skincare from outside only to inside out. In this episode, Maria and Dr. Jockers debunk some imp...
My Personal Story and Advanced Fasting Strategies to Reduce Inflammation
January 11, 2024 12:00 - 58 minutes - 134 MBHow can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome. Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out. In this episode he also asks me a lot abou...
Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll
January 09, 2024 12:00 - 1 hour - 147 MBHow do you reduce inflammation in your body and help it heal better? Today’s episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation. To unpack these important topics is Dr. Brian Mowll, the founder and medical director of SweetLife® Diabetes Health Centers who serves clients worldwide as The Diabetes Coach™. Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions. What is blood su...