How to Personalize Your Nutrition Plan for Metabolic Health

Dr. Jockers Functional Nutrition

English - March 14, 2024 12:00 - 38 minutes - 87.8 MB - ★★★★★ - 553 ratings
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Previous Episode: Fatty Liver Disease: Root Causes and Healing Strategies with Dr. Holly Lucille

Next Episode: My Daily Routine and My Top Strategies for Optimal Health (March Q & A)

In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction.

Additionally, the conversation stresses the importance of organic foods and minimizing toxin exposure for significant health improvements. This episode aims to guide listeners toward optimal health through practical dietary adjustments and lifestyle modifications.

In This Episode:

02:17 Insightful Interview with Marcelle Pick on Nutrition and Metabolic Health

04:15 Deep Dive into Metabolic Dysfunction and Solutions

20:41 The Power of Intermittent Fasting and Personalized Nutrition

28:36 Exploring the Impact of Diet on Metabolic Health

36:45 Closing Thoughts and How to Learn More

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“When we have brain inflammation, we end up with high glutamate, low GABA. And what does that result in? Irritability, impulsiveness, anxiety."

- Dr. Jockers

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Resources:

Summit Link: https://masteringmetabolism.byhealthmeans.com/?idev_id=542

Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj

Connect with Marcelle Pick:

Website: marcellepick.com