Latest Dfl Podcast Episodes
Falls Trail 10: Leather Oak
Audible Mount Diablo - June 02, 2023 01:00 - 2 minutes - Video ★★★★★ - 6 ratingsIn this cool spring, plenty of flowers still flank the Falls Trail, and interesting shrubs, too. Thanks to the area's serpentine soils, unusual species abound—like scrawny Quercus durata: leather oak.
97. Free to BE with Acclaimed Transformational Expert, Author and Entrepreneur Shirin Etessam
BEautifully Unwinding - June 01, 2023 10:00 - 43 minutes ★★★★★ - 27 ratingsAcclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin’s upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th. Highlights from this conversation with Shirin include: What the soul is and why ...
The Changing Supply Chain – A Buyer’s Perspective
Produce Talks - May 30, 2023 20:15 - 43 minutes ★★★★ - 2 ratingsIn this episode, we listen to the recording of the Learning Lounge from the recent CPMA’s Convention and Trade Show in Toronto.Supply chain challenges continue to impact the fresh produce industry. Compounding these issues, geopolitical, weather and economic impacts are now at the forefront of p...
Falls Trail 9: Oracle Oak
Audible Mount Diablo - May 26, 2023 01:00 - 5 minutes - Video ★★★★★ - 6 ratingsMeet Mount Diablo's rarest oak, and the feminist who first named it for science: Albert Kellogg. "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogardus, Paul Cardinet, and Jenn Roe. Presented by Mount Diablo Interpretive Association in partnership with Save Mount Diablo.
065 Craig's Brother - Homecoming
Your Music Saved Us - May 25, 2023 05:00 - 2 hours ★★★★ - 16 ratingsJay and Clifton metaphorically gush over how good this album is! Homecoming by Craig's Brother
Falls Trail 5: Tales of Donner Cabin
Audible Mount Diablo - May 19, 2023 02:00 - 4 minutes - Video ★★★★★ - 6 ratingsHistory sleuths: Wander around an old cabin site in Mount Diablo State Park to find clues about how people used and misused this land in the 20th century. And how today's volunteer "Trash Removal Project" is making things right. "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogard...
Guardians of the Galaxy: Volume 3 - Review
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - May 18, 2023 14:13 - 56 minutes ★★★★★ - 14 ratingsIt's been a couple weeks, but we are finally back with our Guardians of the Galaxy review. As big fans of the original film we were both very excited to see how this film would close out the trilogy. There is a lot of movie to discuss and we are here to break it all down. We hope you enjoy the p...
96. Expand Miracles by Living in Non Resistance to What is With Catherine Rains
BEautifully Unwinding - May 18, 2023 10:00 - 55 minutes ★★★★★ - 27 ratingsCatherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our lives by living in non resistance to what is. Until age 33, art was not part of Catherine's life plan. In fact, she was one of those people who said “I don’...
064 Pedro The Lion - It's Hard to Find a Friend
Your Music Saved Us - May 14, 2023 01:45 - 1 hour ★★★★ - 16 ratingsJay and Clifton talk about Pedro The Lion's debut full length, It's Hard to Find a Friend before seeing it performed live in Philly.
What is the role of OT in male pelvic health?
In Your Pants with Dr. Susie G - May 12, 2023 15:00 - 19 minutes ★★★★★ - 33 ratingsMind, body, and function. How OT in male pelvic health concerns and sexual dysfunction can get you back to doing the things that are meaningful to you. Lainie is a Licensed Occupational Therapist who specializes in pelvic health. She embodies a holistic approach to care and considers the whole...
Falls Trail 4: The Great Fire of 1977
Audible Mount Diablo - May 12, 2023 01:30 - 4 minutes - Video ★★★★★ - 6 ratingsA first-person account of a 1977 fire in Mount Diablo State Park from former ranger Burt Bogardus. An ill-fated tree planting effort followed that blaze, as well as construction of the Mary Bowerman Trail at the summit. "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogardus, Paul ...
Falls Trail 3: George Cardinet
Audible Mount Diablo - May 04, 2023 20:24 - 6 minutes - Video ★★★★★ - 6 ratingsMeet "the grandfather of national trails," an enterprising equestrian who built more than 200 miles of trails in the East Bay area. His spirit lives on in the volunteers who work on trails in the park today. "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogardus, Paul Cardinet, an...
Wild Mount Diablo: Peregrines 2022
Audible Mount Diablo - April 28, 2023 01:01 - 6 minutes - Video ★★★★★ - 6 ratingsPine Canyon's peregrine falcons had a difficult season in 2021, when all four chicks were killed by a great-horned owl in a territorial dispute. Follow a team of California naturalists, stewards, and detectives as they tell the story of how the fastest animal on the planet fared last season. ...
95. Support Your Health by Tending to Your Quantum Terrain with Dr. Catherine Clinton
BEautifully Unwinding - April 27, 2023 10:00 - 53 minutes ★★★★★ - 27 ratingsDr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune...
The Mandalorian: Chapter 24 - Recap
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - April 23, 2023 16:54 - 41 minutes ★★★★★ - 14 ratingsThe Mandalorian ended it's third season with a finale that had a few great moments but also felt unsatisfying and messy. Subplots were rushed through, some story threads were abandoned and ultimately, we land at the question of what was this season all for? In this podcast we recap the finale ...
Hiking the Falls Trail, part two
Audible Mount Diablo - April 22, 2023 01:00 - 4 minutes - Video ★★★★★ - 6 ratingsWe listen to lively sounds of the creek as we head up Donner Canyon, named for an unfortunate family that lived here in the late 1800s. On the way: tales of history, valley oaks, and the widely feared "guardian of the woodland," poison oak. "Falls Trail" is 13-part series featuring Ken Lavin,...
63 Pedro The Lion - Whole EP
Your Music Saved Us - April 20, 2023 16:11 - 1 hour ★★★★ - 16 ratingsJay and Clifton dig deep into the poignant honesty of Pedro the Lion's Whole EP. https://web.archive.org/web/19991023041013/http://members.tripod.com/swizzlestickzine/Archives/pedro.htm https://www.discogs.com/release/590103-Pedro-The-Lion-Whole-EP https://www.washedupemo.com/news/2019/25/149...
The Mandalorian: Chapter 23 and Star Wars Celebration Recap
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - April 15, 2023 13:59 - 51 minutes ★★★★★ - 14 ratingsLots to talk about in this weeks podcast. We have the very strong Chapter 23 of, "The Mandalorian," as well as a bunch of news from Star Wars Celebration. Three new Star Wars films are coming our way and we cannot wait. We discuss all of that as well as the new Harry Potter series announced fo...
3 habits for a successful date after matching on an app
In Your Pants with Dr. Susie G - April 14, 2023 15:00 - 31 minutes ★★★★★ - 33 ratingsDr. Matos shares the core skill guys lack that are necessary in having a successful date after matching on an app. These skills also create a strong foundation for a long-term relationship and having passionate sex for many years to come. Dr. Greg Matos is a board-certified couple and family p...
Finally, Water!
Audible Mount Diablo - April 14, 2023 01:00 - 3 minutes - Video ★★★★★ - 6 ratingsThe rains have come. Which makes it a beautiful time to ponder the history, geology, plants, and animals to be found along one of Mount Diablo's classic hikes, the FALLS TRAIL. Join us for episode one of this 13-part series featuring Ken Lavin, Burt Bogardus, Paul Cardinet, and Jenn Roe. Prese...
94. Send Signals of Safety + Calm to the Brain by Focusing on Nasal Breathing with Kristen Knecht
BEautifully Unwinding - April 13, 2023 10:00 - 56 minutes ★★★★★ - 27 ratingsKristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a minor in biology, following her curiosity of what one thing was that could help improve everyone's health, she earned a second degree in dental hygiene. Co...
Where the Grass is Greener
Audible Mount Diablo - April 07, 2023 01:00 - 4 minutes - Video ★★★★★ - 6 ratingsFrom the top of Lime Ridge, you can see Mount Diablo—and a surprisingly vast expanse of GRASSLAND in between. Learn about who owns these lands and some of the wild treasures they contain, including relicts of a drier climate such as desert olives and sagebrush lizards. From a tour of Lime Rid...
The Mandalorian: Chapters 21 and 22 - Recap
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - April 06, 2023 22:29 - 44 minutes ★★★★★ - 14 ratingsThe Mandalorian's third season continues to be a mixed bag. Some of it is great and a lot of fun, but some of it also leaves us wanting something more. Chapters 21 and 22 are a great example of this. There is some sci-fi world-building, some interesting storytelling, but also rushed resolution...
062 Roadside Monument - Beside This Brief Hexagonal
Your Music Saved Us - April 06, 2023 05:00 - 1 hour ★★★★ - 16 ratingsJay and Clifton try to decode an inscrutable emblem from our past, Roadside Monument's Beside This Brief Hexagonal. https://www.facebook.com/roadsidemonument https://web.archive.org/web/20070608220652/http:/www.roadsidemonument.com:80/home.html https://mbird.com/religion/17-years-at-mars-hill-...
Mentorship and the CPMA Passion for Produce Program
Produce Talks - March 30, 2023 14:26 - 29 minutes ★★★★ - 2 ratingsGreg Ogiba is the Chair of the CPMA Education Committee and President of Mike and Mike’s. In this episode, Greg leads a discussion about mentorship and CPMA’s Passion for Produce Program with Jessica Levac of Bellemont Powell and Michael Wexler of the Oppenheimer Group. CPMA looks forward to hos...
93. Stop Chasing Pain with Dr. Perry Nickelston aka 'The Lymph Doc'
BEautifully Unwinding - March 30, 2023 10:00 - 58 minutes ★★★★★ - 27 ratingsDr. Perry Nickelston’s powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is...
Our Friend the Fence Lizard
Audible Mount Diablo - March 24, 2023 01:00 - 1 minute - Video ★★★★★ - 6 ratingsHow a colorful reptile may help lower the incidence of Lyme disease in California. Episode 6.1 in Save Mount Diablo's guide to Lime Ridge, featuring Scott Hein and Seth Adams.
The Mandalorian: Chapter 20 - The Foundling - Recap
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - March 23, 2023 22:12 - 45 minutes ★★★★★ - 14 ratingsThis week's episode of, "The Mandalorian," offered a bird attack and a big reveal. While the first few episodes had some ups and downs, this episode really turned out to be a lot of fun, and we could not be happier for the actor who had a wonderful cameo. In this Nerd Flix & Chill podcast, we ...
061 Squad Five-O - What I Believe
Your Music Saved Us - March 23, 2023 05:00 - 1 hour ★★★★ - 16 ratingshttps://youtu.be/nxy53qnMUZE https://youtu.be/nwj9xz9iauM https://youtu.be/7MOmomlihwI https://youtu.be/U3eH57lgtcw https://youtu.be/gJDGwYW2ogY https://youtu.be/brCE5J8Cc2I https://youtu.be/HmNNmL1XIFQ https://youtu.be/JvnnMXxXgxo https://youtu.be/89g_di1S1UE https://youtu.be/0Aw28RO4Z...
Massage therapy for pain and sexual function
In Your Pants with Dr. Susie G - March 17, 2023 16:00 - 58 minutes ★★★★★ - 33 ratingsWhat is the role of massage therapy in treating pain and pelvic health for men with Jocelyn Kirton. Through using different pressures and techniques to manipulate muscles, massage therapy can help you get used to touch in a safe environment, learn to communicate and self-advocate for what touc...
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