Latest Dfl Podcast Episodes
103. Balancing the Energy of Yang with Yin with Yoga Instructor, Val Aerni
BEautifully Unwinding - August 24, 2023 10:00 - 49 minutes ★★★★★ - 27 ratingsVal Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the Universit...
Barbie - Review
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - August 19, 2023 20:51 - 47 minutes ★★★★★ - 14 ratingsIts been a few weeks but now we have both finally seen Barbie and it is time to talk about it. In this Nerd Flix & Chill podcast we give our thoughts on the film as well as chat about the upcoming Ashoka series on Disney+. Thanks for listening and enjoy the show.
A HIker's Guide to Mount Diablo Plants
Audible Mount Diablo - August 18, 2023 01:00 - 4 minutes - Video ★★★★★ - 6 ratingsINTRODUCTION Enjoy five fascinating hikes led by rare-plant expert Heath Bartosh. Gain an appreciation for the long-hidden flora revealed by recent fires. Nod to the work of the scientists who've worked these storied slopes. And get ready to make your own discoveries! Episode 1 of "Harvest...
071 The Kreepdowns - Take a Spin
Your Music Saved Us - August 17, 2023 05:00 - 1 hour ★★★★ - 16 ratingsClifton tells Jay the good news of The Kreepdowns, Take a Spin! SOURCES: https://web.archive.org/web/20000520102058/http://www.thekreepdowns.com/lyrics.htm https://web.archive.org/web/20000131231656/http://www.thekreepdowns.com/store.htm https://web.archive.org/web/20000131173237/http://www....
Winding Down Lime Ridge Looking for Wildlife
Audible Mount Diablo - August 11, 2023 01:00 - 4 minutes - Video ★★★★★ - 6 ratingsAs you wind your way through the lovely hills of Lime Ridge, keep an eye out for wildlife. In this episode Seth Adams and Scott Hein discuss 1) one that's still common all over the area 2) an introduced species whose numbers have exploded and 3) a native species that's making a heartening comeb...
102. Recognize & Transform Unconscious Patterns Causing Anxiety + Overwhelm - solo with Tisha Weber
BEautifully Unwinding - August 10, 2023 10:00 - 15 minutes ★★★★★ - 27 ratingsThis episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of succe...
070 Unwed Sailor - Firecracker ep
Your Music Saved Us - August 05, 2023 21:30 - 59 minutes ★★★★ - 16 ratingsJay and Clifton glimmer and spark to Unwed Sailor's debut appearance, Firecracker EP!
Indiana Jones, Secret Invasion, Loki and More!
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - August 04, 2023 16:08 - 51 minutes ★★★★★ - 14 ratingsIts been a few weeks but we are finally back with a new podcast. A lot to talk about from Indiana Jones and the Dial of Destiny, whatever happened with Secret Invasion and new trailers for Loki and The Wheel of Time. We hope you enjoy the show.
Muscle tone pelvic pain in men
In Your Pants with Dr. Susie G - August 04, 2023 15:00 - 59 minutes ★★★★★ - 33 ratingsIt’s human nature to get excited by the latest and greatest treatments, from outer space to muscle tone pelvic pain, we’re captivated by scientific advancements. But this enthusiasm has a dark side, causing many clinics and patients to exchange simple and effective strategies for flashy new trea...
Summer Scents: Big Tarplant
Audible Mount Diablo - August 04, 2023 01:00 - 2 minutes - Video ★★★★★ - 6 ratingsLearn about a rare plant that waits until summer to grace the hills of Lime Ridge Open Space on the eastern edge of Walnut Creek, California. Featuring Heath Bartosh. Sponsored by Save Mount Diablo in partnership with Mount Diablo Interpretive Association. Photos courtesy of Scott Hein and He...
Produce Talks: Women in Produce
Produce Talks - July 31, 2023 15:00 ★★★★ - 2 ratingsThis is the recording of a Learning Lounge from the recent CPMA Convention and Trade Show in Toronto. Effective leadership is essential to ensure sustainability and innovation across the produce industry. This recording focuses on some female leaders who are helping move the food industry forwa...
Women in Produce
Produce Talks - July 31, 2023 15:00 - 37 minutes ★★★★ - 2 ratingsThis is the recording of a Learning Lounge from the recent CPMA Convention and Trade Show in Toronto. Effective leadership is essential to ensure sustainability and innovation across the produce industry. This recording focuses on some female leaders who are helping move the food industry forwar...
101. Expand Your Consciousness Beyond the Five Senses with Erin Gunzelman
BEautifully Unwinding - July 27, 2023 10:00 - 1 hour ★★★★★ - 27 ratingsErin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc). Erin's mission is to help you remember ...
069 Creed - My Own Prison
Your Music Saved Us - July 20, 2023 05:00 - 1 hour ★★★★ - 16 ratingsJay and Clifton talk about that secular sensation of the mid-90s, arena rock gods in their own right, Creed's debut, My Own Prison. https://www.reddit.com/r/LetsTalkMusic/comments/ztstkb/how_did_creed_go_from_being_the_1_band_of_1999/ https://songmeanings.com/songs/view/2116/ https://en.wikiped...
Wild Mount Diablo PINES
Audible Mount Diablo - July 14, 2023 02:00 - 4 minutes - Video ★★★★★ - 6 ratingsCan you name three pine species that grow in Mount Diablo State Park? Learn to ID them by their pinecones (2 supersized, 1 clingy). Hear about how they're adapted to fire and drought. Meet the gun-toting botanists who collected their cones in the 1830s. A Mount Diablo Interpretive Association ...
100. Elevate Your Money DNA with Judy Wilkins-Smith
BEautifully Unwinding - July 13, 2023 10:00 - 55 minutes ★★★★★ - 27 ratingsEverybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well? The science of epigenetics, which studies how gene...
Self-confidence and dating in men
In Your Pants with Dr. Susie G - July 07, 2023 15:00 - 51 minutes ★★★★★ - 33 ratingsGain self-confidence and dating confidence by knowing that you’re presenting yourself exactly the way you want to be perceived. Mariko is a coach, businesswoman, thought leader, and lightworker. She coaches clients to do whatever it is they truly love whilst thriving financially; by guiding th...
068 Newsboys - Going Public
Your Music Saved Us - July 06, 2023 05:00 - 1 hour ★★★★ - 16 ratingsJay and Clifton talk about fear and propaganda and also that Newsboys album that Shine was on!
Between Two Chairs
Produce Talks - June 29, 2023 19:46 - 52 minutes ★★★★ - 2 ratingsIn this episode, we’re excited to present the annual “Between Two Chairs” podcast. Ron Lemaire shares stories with the previous CPMA Chair Mario Masellis and current CPMA Chair Colin Chapdelaine. Mario is with Catania Worldwide and Colin Chapdelaine is with the Star Group. Listen as they tell us...
Produce Talks: Between Two Chairs
Produce Talks - June 29, 2023 19:46 ★★★★ - 2 ratingsIn this episode, we’re excited to present the annual “Between Two Chairs” podcast. Ron Lemaire shares stories with the previous CPMA Chair Mario Masellis and current CPMA Chair Colin Chapdelaine. Mario is with Catania Worldwide and Colin Chapdelaine is with the Star Group. Listen as they tell u...
99. How to Follow Spirits Guidance Back to the Truth of Who You Really are With Sophie Frabotta
BEautifully Unwinding - June 29, 2023 10:00 - 45 minutes ★★★★★ - 27 ratingsSophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as w...
Marvel's Secret Invasion: Episode 1 - Recap
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - June 27, 2023 20:31 - 28 minutes ★★★★★ - 14 ratingsSecret Invasions is the latest Marvel series to debut on Disney+, though you may not have noticed because the marketing of the show was fairly minimal. Regardless, in this Nerd Flix & Chill podcast, we discuss the somewhat rocky first episode and share our thoughts on the AI-generated title se...
067 The Juliana Theory - Understand This is a Dream
Your Music Saved Us - June 23, 2023 05:01 - 1 hour ★★★★ - 16 ratingsJay and Clifton laid there for days and you forgot to Understand This Is A Dream. https://en.wikipedia.org/wiki/Understand_This_Is_a_Dream https://web.archive.org/web/20000229124313fw_/http://www.thejulianatheory.com/faq.html https://web.archive.org/web/20000525125806fw_/http://www.thejuli...
Falls Trail 13: A Fine June Walk
Audible Mount Diablo - June 23, 2023 01:00 - 4 minutes - Video ★★★★★ - 6 ratingsIn the final episode of our Falls Trail tour, learn about some of the wild and not-so-wild life you might see along the winding Wasserman Trail, including mariposa lilies and wild pigs. "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogardus, Paul Cardinet, and Jenn Roe. Presented ...
Falls Trail 12: Chert
Audible Mount Diablo - June 16, 2023 01:00 - 3 minutes - Video ★★★★★ - 6 ratingsThere's still water on the Falls Trail. As you get near the end of the loop, you can check out a Mount Diablo rock formed from what Rachel Carson called "the long snowfall of the sea." "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogardus, Paul Cardinet, and Jenn Roe. Presented by...
98. Simple Steps to Overcome Anxiety Using the Power of Intention w/ Stanford Dr. Greg Hammer
BEautifully Unwinding - June 15, 2023 10:00 - 54 minutes - Video ★★★★★ - 27 ratingsStanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment. What is your intention? We would be well served by posing this question to ours...
Spider-Man: Across the Spider-verse - Review
Nerd Flix & Chill: Game of Thrones, Star Wars and Beyond! - June 13, 2023 14:09 - 59 minutes ★★★★★ - 14 ratingsSpider-Man: Across the Spider-verse is a phenomonal film that is loaded with layers of subtext, and intertwining narrative to go along with incredible animation. It is a film that hits every beat, and has a lot of re-watchability. In this podcast, we give our review of the film and dive into ...
Penis implant surgery for erectile dysfunction
In Your Pants with Dr. Susie G - June 09, 2023 15:00 - 1 hour ★★★★★ - 33 ratingsPenis implant surgery provides hope for those unable to get an erection and have penetrative intimacy with a partner. Without the worry of not being able to get it up, an implant can help you stop thinking about erectile dysfunction and focus on your pleasure and relationship instead. A penile i...
Falls Trail 11: Remarkable Rocks
Audible Mount Diablo - June 09, 2023 04:00 - 5 minutes - Video ★★★★★ - 6 ratingsAbout halfway into this classic Mount Diablo hike, we get our first good look at the waterfalls of Wild Oat Canyon and the well-traveled rock that hosts the show: pillow basalt. "Falls Trail" is 13-part series featuring Ken Lavin, Burt Bogardus, Paul Cardinet, and Jenn Roe. Presented by Mount ...
066 Cool Hand Luke - So Far EP
Your Music Saved Us - June 08, 2023 05:00 - 1 hour ★★★★ - 16 ratingsJay and Clifton are pleasantly surprised by revisiting an emo album they haven't heard in decades, So Far by Cool Hand Luke. https://chlofman.wordpress.com/history-of-chl/ https://coolhandluke.tumblr.com/
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