Latest Dawn quest Podcast Episodes
Write your book in 2023! How to make 2023 the year you start (and finish) your brilliant book! Interview with Jacqui Lofthouse
The Dawn Quest Podcast - January 09, 2023 14:00 - 48 minutes ★★★★★ - 1 ratingHave you ever wanted to write your own book? Or maybe you’re writing one just now and you could use just a touch of motivation and inspiration. Well, you’ll want to listen to my next guest, the lovely Jacqui Lofthouse, novelist, and Founder of The Writing Coach, an international coaching and li...
How to make money while you sleep - with Lucy Griffiths
The Dawn Quest Podcast - December 05, 2022 15:00 - 44 minutes ★★★★★ - 1 ratingIs it possible to make money while you sleep... and how do you achieve it? Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and need to find a way to free up ...
The Best Breathing Exercise for Anxiety
The Dawn Quest Podcast - November 17, 2022 10:00 - 12 minutes ★★★★★ - 1 ratingThis breathing exercise is so effective at reducing anxiety and panic, it's the only one I teach. It's helpeds hundred of my clients break free from anxiety and panic to feel calmer and more in control of their daily lives. But it's not just great for relieving anxiety. When practised as par...
How Nicola Bird turned a passion for flowers into a thriving business and flower-growing community
The Dawn Quest Podcast - November 02, 2022 08:00 - 59 minutes ★★★★★ - 1 ratingHave you ever had an idea come at you out of the blue that you thought would make a really good business? Or maybe you're thinking about turning a hobby or passion into a business right now, but need some inspiration and encouragement. You'll want to listen to my guest, Nicola Bird, founder of...
Breaking out of the funk of feeling blue
The Dawn Quest Podcast - July 11, 2022 09:00 - 24 minutes ★★★★★ - 1 ratingIt's natural to feel down every now and then - and let's face it, with the daily news being what it is, who wouldn't be feeling just a little bit blue at the moment? But when feeling a bit down in the dumps stretches on for longer than what's normal for you, how do you break yourself out of the ...
Breaking out of the funk of feeling blue
The Dawn Quest Podcast - July 11, 2022 09:00 - 24 minutes ★★★★★ - 1 ratingIt's natural to feel down every now and then - and let's face it, with the daily news being what it is, who wouldn't be feeling just a little bit blue at the moment? But when feeling a bit down in the dumps stretches on for longer than what's normal for you, how do you break yourself out of the ...
The Discomfort of Setting (and Enforcing) Personal Boundaries
The Dawn Quest Podcast - July 01, 2022 12:00 - 14 minutes ★★★★★ - 1 ratingSetting personal boundaries is hard enough - as in, learning how to say No, when in the past you've always said Yes, or being brave enough to disagree when you all along you've always agreed with people to 'keep the peace'. Enforcing personal boundaries is even more challenging. The key is to...
Love Notes to Ourselves - Day Five
The Dawn Quest Podcast - February 18, 2022 13:00 - 9 minutes ★★★★★ - 1 ratingWhat to do when there's too much to do and not enough time to do it Continuing the daily Love Notes to Ourselves and on Day 5 I talk about how we can often get so caught up in being busy we forget to check in with ourselves to see how we're feeling. Every day this week on Instagram I'll be rea...
Love Notes to Ourselves - Day Four
The Dawn Quest Podcast - February 17, 2022 11:00 - 10 minutes ★★★★★ - 1 ratingDay One of the Rest of Your Life Continuing the daily Love Notes to Ourselves and on Day 4 I talk about how each day is a new day to try again; how to put aside any of the mistakes or challenges we faced yesterday, to wipe the slate clean and have another go at life! Every day this week on Ins...
Love Notes to Ourselves - Day Three
The Dawn Quest Podcast - February 16, 2022 12:00 - 12 minutes ★★★★★ - 1 ratingYour One and Only True Voice and Why We Need to Hear It Continuing the daily Love Notes to Ourselves and on Day 3 I talk about our voices - why we keep them hidden and how we can find a way to listen more to what's calling us and follow our passion. Every day this week on Instagram I'll be rea...
Love Notes to Ourselves - Day Three
The Dawn Quest Podcast - February 16, 2022 12:00 - 12 minutes ★★★★★ - 1 ratingYour One and Only True Voice and Why We Need to Hear It Continuing the daily Love Notes to Ourselves and on Day 3 I talk about our voices - why we keep them hidden and how we can find a way to listen more to what's calling us and follow our passion. Every day this week on Instagram I'll be rea...
Love Notes to Ourselves - Day Two
The Dawn Quest Podcast - February 15, 2022 12:00 - 9 minutes ★★★★★ - 1 ratingIt's Day Two of Love Notes to Ourselves and today I'm reading a passage from my book 100 Daily Affirmations for Women called: For When You're Being Too Hard on Yourself. Love Notes to Ourselves is part of a daily series live this week on Instagram. You can watch the live or recorded video over ...
Love Notes to Ourselves - Day One
The Dawn Quest Podcast - February 14, 2022 16:00 - 6 minutes ★★★★★ - 1 ratingHi Lovelies, Something a little different from me today. Every day this week I'll be reading from my book 100 Daily Affirmations for Women over on Instagram. Please do join me there to watch live or the playback @dawnquestcoach - or you can listen in here on the Essentially Women podcast. Thi...
Dealing with Imposter Syndrome
The Dawn Quest Podcast - December 01, 2021 19:00 - 39 minutes ★★★★★ - 1 ratingHave you ever felt out of your depth at work - that you're a complete fraud and that at any moment everyone is going to find out just what a "phony" you are? In this episode I'm talking all about Imposter Syndrome - what it is, why we suffer from it and what we can do to nip it in the bud. I'll ...
If you're being too hard on yourself today... how to shut up the inner critic!
The Dawn Quest Podcast - November 20, 2021 09:00 - 24 minutes ★★★★★ - 1 ratingAre you guilty of being a little too hard on yourself lately? In this week's episode of Essentially Women, I share how negative self talk can be a 'no-no' for our mental and physical health - and what to do when we get stuck in the habit of being really down on ourselves and our "internal critic...
The Mental Load
The Dawn Quest Podcast - November 11, 2021 15:00 - 27 minutes ★★★★★ - 1 ratingAre you struggling with mental load? In this episode I’ll be talking all about mental load – what it is – why it’s apparently such a bone of contention for many women and how we can ditch some of the load and start encouraging our partners to share more of it! Or is that even possible?
The mental load - and how women can stop bearing the brunt of it
The Dawn Quest Podcast - November 11, 2021 15:00 - 27 minutes ★★★★★ - 1 ratingAre you struggling with mental load? When you're carrying all the weight of remembering, planning and arranging every little part of running the household... even if you also work full time! In this episode I’ll be talking all about mental load – what it is – why it’s apparently such a bone o...
How to have a good day today - even when it feels like a bad day
The Dawn Quest Podcast - November 03, 2021 13:00 - 22 minutes ★★★★★ - 1 ratingBad days - we all have 'em! And while sometimes we can't avoid the stuff that daily life throws at us, there are some things we can do to help boost our mood and turn even the most tedious grey sky kind of day into something that feels just that little bit nicer. In this episode I share 5 tips...
The Anxiety Habit: Health Anxiety - what it is, why it's a thing and what you can do about it!
The Dawn Quest Podcast - October 26, 2021 17:00 - 33 minutes ★★★★★ - 1 ratingIn this episode I talk all about health anxiety - what is it, why it's even a thing and the 3 things you should stop doing right now if you struggle with anxious thoughts about your health. I'll be sharing my own personal story of breaking free from health anxiety - and some positive practical ...
Welcome to Essentially Women
The Dawn Quest Podcast - October 21, 2021 11:00 - 39 seconds ★★★★★ - 1 ratingGet full access to Dawn Quest at dawnquest.substack.com/subscribe
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