The Best Breathing Exercise for Anxiety
The Dawn Quest Podcast
English - November 17, 2022 10:00 - 12 minutes - 8.8 MB - ★★★★★ - 1 ratingMental Health Health & Fitness women women's wellbeing women's health women's issues health and wellbeing hypnotherapy meditation dawn quest anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Nicola Bird turned a passion for flowers into a thriving business and flower-growing community
Next Episode: How to make money while you sleep - with Lucy Griffiths
This breathing exercise is so effective at reducing anxiety and panic, it's the only one I teach.
It's helpeds hundred of my clients break free from anxiety and panic to feel calmer and more in control of their daily lives.
But it's not just great for relieving anxiety. When practised as part of a daily routine, it can help improve mood, boost confidence and resilience and help you feel ready for the day ahead.
Watch the video: https://youtu.be/laf2a4zMkGs
Listen to the Guided Breathing Meditation: https://youtu.be/m0pCZ0l2diY
You can read more about the science behind it on my blog: www.dawnquest.co.uk/the-best-breathing-exercise-for-anxiety
I'd love to hear how you get on.
Dawn x
Get full access to Dawn Quest at dawnquest.substack.com/subscribe