The Anxiety Habit: Health Anxiety - what it is, why it's a thing and what you can do about it!

In this episode I talk all about health anxiety - what is it, why it's even a thing and the 3 things you should stop doing right now if you struggle with anxious thoughts about your health. I'll be sharing my own personal story of breaking free from health anxiety  - and some positive practical tips I share with my clients to help them make health anxiety a thing of the past.

Please note: the tools and techniques discussed in this episode are not intended as a  substitute for professional medical advice. If you have any concerns about your health please consult your medical practitioner. This episode also includes discussion about health issues that some may find triggering.